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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  MTB15 19:36:47 220.28(5:21) 354.5(3:19) 3667
  ORIENTEERING ◪6 3:34:07 15.04(14:14) 24.21(8:51) 407
  Core11 2:55:00
  WALK1 30:37 1.85(16:32) 2.98(10:17) 22
  Total33 26:36:31 237.17 381.69 4096
  [1-5]32 26:21:31

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Sunday May 31, 2015 #

8 AM

ORIENTEERING ◪ race 24:59 intensity: (4:53 @1) + (3:34 @2) + (16:32 @3) 3.26 km (7:39 / km) +85m 6:46 / km
ahr:62 max:106 shoes: INOV-8 Roclite 285-2

11 AM

ORIENTEERING ◪ race 27:53 intensity: (2:41 @1) + (9 @2) + (4 @3) + (24:59 @4) 3.8 km (7:20 / km) +110m 6:25 / km
ahr:58 max:128 shoes: INOV-8 Roclite 285-2

Saturday May 30, 2015 #

8 AM

ORIENTEERING ◪ race 50:37 intensity: (1:17 @1) + (55 @2) + (7:02 @3) + (9:10 @4) + (32:13 @5) 6.02 km (8:24 / km) +142m 7:31 / km
ahr:169 max:222 shoes: INOV-8 Roclite 285-2

Friday May 29, 2015 #

9 AM

ORIENTEERING ◪ 27:40 [2] 2.94 km (9:24 / km) +40m 8:48 / km
shoes: INOV-8 Roclite 285-2

Tuesday May 26, 2015 #

10 AM

ORIENTEERING ◪ 1:08:44 [2] 5.7 km (12:04 / km) +20m 11:51 / km

Tuesday May 19, 2015 #

4 PM

MTB 1:02:06 intensity: (2:43 @1) + (26:11 @2) + (28:37 @3) + (1:49 @4) + (2:46 @5) 19.8 km (3:08 / km) +197m 2:59 / km
ahr:124 max:185 shoes: Shimano M123

Sunday May 17, 2015 #

10 AM

MTB 1:14:56 intensity: (6:42 @1) + (34:39 @2) + (32:49 @3) + (17 @4) + (29 @5) 27.69 km (2:42 / km) +223m 2:36 / km
ahr:119 max:240 shoes: Shimano M123

5 PM

WALK 30:37 [1] 2.98 km (10:17 / km) +22m 9:55 / km
shoes: Green Nikes

9 PM

Core 10:00 [1]

Saturday May 16, 2015 #

10 AM

MTB 1:06:12 intensity: (3:05 @1) + (11:05 @2) + (33:48 @3) + (12:00 @4) + (6:14 @5) 18.76 km (3:32 / km) +197m 3:21 / km
ahr:134 max:187 shoes: Shimano M123

2 PM

ORIENTEERING ◪ 14:14 intensity: (1:45 @1) + (11 @2) + (1:18 @3) + (9:52 @4) + (1:08 @5) 2.48 km (5:44 / km) +10m 5:38 / km
ahr:150 max:163 shoes: Green Nikes



9 PM

Core 20:00 [3]

Thursday May 14, 2015 #

1 PM

MTB 1:01:01 [1] 10.32 km (5:55 / km) +102m 5:38 / km
shoes: Shimano M123

5 PM

Core 20:00 [1]

Wednesday May 13, 2015 #

10 AM

MTB 2:51:58 [1] 41.71 km (4:07 / km) +455m 3:55 / km
shoes: Shimano M123

Tuesday May 12, 2015 #

8 PM

Core 20:00 [3]

Monday May 11, 2015 #

2 PM

MTB 1:19:15 intensity: (8:08 @1) + (12:05 @2) + (38:24 @3) + (16:35 @4) + (4:03 @5) 24.22 km (3:16 / km) +330m 3:04 / km
ahr:132 max:178 shoes: Shimano M123

Sunday May 10, 2015 #

4 PM

MTB 38:34 intensity: (3:40 @1) + (9:53 @2) + (12:06 @3) + (6:17 @4) + (6:38 @5) 15.0 km (2:34 / km) +146m 2:27 / km
ahr:133 max:192 shoes: Shimano M123

6 PM

Core 20:00 [3]

Saturday May 9, 2015 #

4 PM

MTB 1:00:33 intensity: (6:15 @1) + (8:11 @2) + (22:41 @3) + (14:46 @4) + (8:40 @5) 23.66 km (2:34 / km) +236m 2:26 / km
ahr:136 max:191 shoes: Shimano M123

9 PM

Core 20:00 [3]

Friday May 8, 2015 #

2 PM

MTB 1:13:22 [2] 25.67 km (2:51 / km) +176m 2:46 / km
shoes: Shimano M123

Wednesday May 6, 2015 #

3 PM

MTB 1:53:07 intensity: (20:00 @1) + (44:46 @2) + (31:27 @3) + (14:10 @4) + (2:44 @5) 39.31 km (2:53 / km) +171m 2:49 / km
ahr:119 max:175 shoes: Shimano M123

6 PM

Core 15:00 [3]

Tuesday May 5, 2015 #

8 AM

Core 10:00 [3]

3 PM

MTB 1:31:05 intensity: (6:44 @1) + (44:24 @2) + (22:15 @3) + (3:13 @4) + (14:29 @5) 28.31 km (3:13 / km) +284m 3:04 / km
ahr:130 max:227 shoes: Shimano M123

Monday May 4, 2015 #

2 PM

MTB 59:42 intensity: (9:51 @1) + (29:43 @2) + (19:41 @3) + (27 @4) 17.24 km (3:28 / km) +179m 3:18 / km
ahr:115 max:153 shoes: Shimano M123

6 PM

Core 15:00 [3]

Sunday May 3, 2015 #

11 AM

MTB 2:06:59 intensity: (10:58 @1) + (38:35 @2) + (56:38 @3) + (15:56 @4) + (4:52 @5) 34.97 km (3:38 / km) +534m 3:22 / km
ahr:125 max:218 shoes: Shimano M123

Saturday May 2, 2015 #

3 PM

MTB 36:46 [2] 9.99 km (3:41 / km) +243m 3:17 / km
shoes: Shimano M123

7 PM

Core 15:00 [0]

Friday May 1, 2015 #

4 PM

MTB 1:01:11 intensity: (5:29 @1) + (11:33 @2) + (35:21 @3) + (8:34 @4) + (14 @5) 17.86 km (3:25 / km) +194m 3:15 / km
ahr:127 max:163 shoes: Shimano M123

Short Shorty with Toph
9 PM

Core 10:00 [3]

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