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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  MTB14 12:42:23 134.3(5:41) 216.14(3:32) 2341
  ORIENTEERING ◪8 6:09:19 37.57(9:50) 60.47(6:06) 1151
  RUN9 4:32:37 30.74(8:52) 49.47(5:31) 562
  Core10 1:40:00
  WALK2 1:24:09 3.86(21:47) 6.22(13:32) 108
  ROAD BIKE1 42:45 12.33(3:28) 19.85(2:09) 196
  Total42 27:11:13 218.81 352.15 4358
  [1-5]42 27:02:54

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Tuesday Mar 31, 2015 #

11 AM

MTB intervals 1:22:31 intensity: (8:05 @1) + (12:14 @2) + (40:09 @3) + (21:28 @4) + (35 @5) 25.53 km (3:14 / km) +276m 3:04 / km
ahr:131 max:167 shoes: Shimano M123

Bike intervals, was hard work....Got a KOM :)
8 PM

Core 10:00 [3]

Sunday Mar 29, 2015 #

12 PM

ORIENTEERING ◪ 48:27 intensity: (2:32 @1) + (3:09 @2) + (9:13 @3) + (16:02 @4) + (17:31 @5) 8.22 km (5:54 / km) +114m 5:31 / km
ahr:151 max:197 shoes: Pegasus 31 (Black)

Vic Relay Champs

Not the best preparation. Organisers had done a shoddy job building the event files, so I ended up sitting in the finish tent for most of the day, trying to build it. Got out just in time to get the gear on, and tag Louis.

Was then rather annoyed to find we were so far of the pace, what did those 1st 2 leg runners get up to?

Saturday Mar 28, 2015 #

2 PM

ORIENTEERING ◪ 42:22 intensity: (1:47 @1) + (3:56 @2) + (8:43 @3) + (19:59 @4) + (7:57 @5) 6.32 km (6:42 / km) +68m 6:22 / km
ahr:146 max:187 shoes: Pegasus 31 (Black)


Had a trot


9 PM

Core 10:00 [3]

Friday Mar 27, 2015 #

7 PM

MTB 1:06:30 intensity: (14:12 @1) + (24:23 @2) + (4:54 @3) + (23:01 @4) 18.15 km (3:40 / km) +173m 3:30 / km
ahr:87 max:141 shoes: Shimano M123

Should have taken the head light

Thursday Mar 26, 2015 #

7 PM

RUN 20:06 intensity: (58 @1) + (1:28 @2) + (6:43 @3) + (10:57 @4) 3.84 km (5:14 / km) +23m 5:05 / km
ahr:158 max:178

Wednesday Mar 25, 2015 #

8 AM

Core 10:00 [3]

8 PM

RUN 10:00 [3] 2.02 km (4:57 / km) +11m 4:49 / km
shoes: Pegasus 31 (Black)

Monday Mar 23, 2015 #

10 AM

MTB 3:26:00 intensity: (1:43:06 @1) + (57:30 @2) + (29:28 @3) + (14:54 @4) + (1:02 @5) 55.18 km (3:44 / km) +672m 3:31 / km
ahr:102 max:169

Sunday Mar 22, 2015 #

10 AM

ORIENTEERING ◪ race 54:06 intensity: (2:29 @2) + (9:05 @3) + (42:32 @4) 7.29 km (7:26 / km) +169m 6:39 / km
ahr:145 max:155 shoes: INOV-8 Roclite 285-2

So worn out, why did I do what I did yesterday? Started 2 mins in front of Rooey, she nearly ran me down, so close ;)

Saturday Mar 21, 2015 #

12 PM

MTB 20:46 intensity: (14 @0) + (2:33 @1) + (7:53 @2) + (5:15 @3) + (1:29 @4) + (3:22 @5) 6.81 km (3:03 / km) +68m 2:54 / km
ahr:128 max:249 shoes: Green Nikes

Rode to O
1 PM

RUN (Odds and evens O event) 1:02:59 intensity: (3 @1) + (2:16 @2) + (3:05 @3) + (51:18 @4) + (6:17 @5) 11.35 km (5:33 / km) +142m 5:13 / km
ahr:151 max:193 shoes: Green Nikes

Had to get controls in odd, even, odd, even etc order. 1st 7 controls were easy, next 9 wasn't to bad, last 8 was spent running up and down the same gully

3 PM

MTB 22:44 intensity: (1:23 @1) + (6:42 @2) + (14:25 @3) + (14 @4) 7.91 km (2:52 / km) +100m 2:42 / km
ahr:123 max:141 shoes: Green Nikes

Home after O

Friday Mar 20, 2015 #

7 PM

MTB 1:10:08 intensity: (31 @1) + (5:49 @2) + (9:26 @3) + (54:22 @4) 15.44 km (4:33 / km) +170m 4:18 / km
ahr:166 max:240 shoes: Shimano M123

The less said the better :(
8 PM

Core 10:00 [3]

Thursday Mar 19, 2015 #

Note
(rest day)

Because Yung Leon would ;)

Wednesday Mar 18, 2015 #

12 PM

RUN 1:00:01 intensity: (3:28 @1) + (9:10 @2) + (26:54 @3) + (20:29 @4) 10.1 km (5:56 / km) +173m 5:28 / km
ahr:160 max:216

The shortened version

Tuesday Mar 17, 2015 #

6 PM

RUN 20:00 intensity: (1:44 @1) + (1:55 @2) + (4:02 @3) + (9:31 @4) + (2:48 @5) 4.07 km (4:55 / km) +18m 4:48 / km
ahr:143 max:185 shoes: Green Nikes

Over to the track and cut a few laps
10 PM

Core 10:00 [3]

Monday Mar 16, 2015 #

7 PM

MTB 22:10 intensity: (2:03 @1) + (12:35 @2) + (6:59 @3) + (33 @4) 6.66 km (3:20 / km) +60m 3:11 / km
ahr:114 max:155 shoes: Shimano M123

Late one. All things are go, Bike is good, Hip is good, Body is good

And just for Keely, I wet my Heart rate Monitor before I started :)

Sunday Mar 15, 2015 #

8 AM

RUN 1:03:47 intensity: (8:05 @0) + (3 @1) + (3:26 @2) + (39:41 @3) + (12:32 @4) 11.14 km (5:44 / km) +178m 5:18 / km
ahr:133 max:154 shoes: Pegasus 31 (Black)

Nice slow one with Roo, Louis and Camo

Saturday Mar 14, 2015 #

7 PM

ROAD BIKE 42:45 [2] 19.85 km (2:09 / km) +196m 2:03 / km
shoes: Shimano M123

Took the Roadie for a late spin
9 PM

Core 10:00 [3]

Friday Mar 13, 2015 #

7 AM

WALK 42:38 [1] 2.88 km (14:48 / km) +44m 13:45 / km
shoes: Green Nikes

Controls go out
11 AM

WALK 41:31 [1] 3.34 km (12:26 / km) +64m 11:21 / km
shoes: Green Nikes

Collecting controls
5 PM

MTB 35:00 intensity: (3:41 @1) + (21:40 @2) + (9:35 @3) + (4 @4) 13.71 km (2:33 / km) +134m 2:26 / km
ahr:114 max:141 shoes: Shimano M123

Confidence is low since the front trye blow out, will have to get a new trye

Wednesday Mar 11, 2015 #

7 PM

MTB 21:06 intensity: (1:44 @1) + (3:56 @2) + (6:37 @3) + (8:49 @4) 4.85 km (4:21 / km) +44m 4:10 / km
ahr:141 max:169 shoes: Shimano M123

Until the Flat
8 PM

MTB 7:30 intensity: (1:43 @2) + (5:47 @3) 2.21 km (3:23 / km) +11m 3:19 / km
ahr:171 max:195 shoes: Shimano M123

After the repair

Tuesday Mar 10, 2015 #

11 AM

MTB 1:20:41 intensity: (1:08 @2) + (1:19:33 @3) 25.13 km (3:13 / km) +282m 3:02 / km
ahr:198 max:243 shoes: Shimano M123

Still working on the soreness in the legs

Core 10:00 [3]

Monday Mar 9, 2015 #

8 AM

Core 10:00 [3]

8 PM

MTB 22:31 intensity: (32 @2) + (21:59 @3) 7.12 km (3:10 / km) +63m 3:02 / km
ahr:204 max:239 shoes: Shimano M123

Late one, working out the soreness from the weekend

Sunday Mar 8, 2015 #

10 AM

ORIENTEERING ◪ 21:42 intensity: (2:41 @1) + (2:08 @2) + (13:59 @3) + (2:54 @4) 3.8 km (5:42 / km) +50m 5:21 / km
ahr:129 max:153

Saturday Mar 7, 2015 #

10 AM

ORIENTEERING ◪ 14:10 intensity: (46 @3) + (5:45 @4) + (7:39 @5) 2.78 km (5:05 / km) +45m 4:43 / km
ahr:162 max:194

3 PM

ORIENTEERING ◪ 16:43 intensity: (38 @1) + (7 @2) + (18 @3) + (9:45 @4) + (5:55 @5) 3.15 km (5:19 / km) +3m 5:17 / km
ahr:164 max:212

Friday Mar 6, 2015 #

6 PM

RUN 20:03 intensity: (53 @1) + (11:58 @2) + (1:24 @3) + (5:48 @4) 3.6 km (5:34 / km) +14m 5:28 / km
ahr:143 max:194 shoes: Green Nikes

With Roo and Breez

Wednesday Mar 4, 2015 #

8 PM

ORIENTEERING ◪ 58:29 intensity: (14:38 @1) + (25:28 @2) + (14:58 @3) + (3:25 @4) 5.55 km (10:32 / km) +68m 9:56 / km
ahr:113 max:148 shoes: Green Nikes


Night Corridor, went to the back up map after 3 controls

Tuesday Mar 3, 2015 #

6 PM

MTB 5:00 [2] 2.06 km (2:25 / km) +3m 2:24 / km
shoes: Nike racing flats

To the track, then back home after

RUN 5:10 intensity: (18 @1) + (10 @2) + (2:42 @3) + (2:00 @4) 1.01 km (5:06 / km) +1m 5:04 / km
ahr:136 max:165 shoes: Nike racing flats

Warm up
7 PM

RUN 3:57 intensity: (4 @1) + (13 @2) + (7 @3) + (3:33 @4) 1.04 km (3:47 / km) +1m 3:46 / km
ahr:148 max:153 shoes: Nike racing flats

1k effort

RUN 6:34 intensity: (9 @1) + (28 @2) + (5:57 @3) 1.29 km (5:06 / km) +1m 5:04 / km
ahr:131 max:140 shoes: Nike racing flats

Warm down
11 PM

Core 10:00 [3]

Monday Mar 2, 2015 #

5 PM

MTB 1:39:46 intensity: (25:41 @1) + (50:09 @2) + (19:20 @3) + (4:36 @4) 25.38 km (3:56 / km) +285m 3:43 / km
ahr:108 max:143 shoes: Shimano M123

Evening ride with Jo-Anne and Bryan
8 PM

Core 10:00 [3]

Sunday Mar 1, 2015 #

10 AM

ORIENTEERING ◪ 1:53:20 intensity: (7:45 @1) + (39:13 @2) + (37:13 @3) + (17:41 @4) + (11:28 @5) 23.35 km (4:51 / km) +634m 4:16 / km
ahr:130 max:200

Run Ride Run, Melbourne Du-O

Run 1


Ride


Run 2




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