Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  RUN10 6:03:03 41.53 66.84 593
  MTB9 5:50:13 51.09 82.22 810
  ORIENTEERING ◪6 4:42:56 22.94 36.93 845
  WARM UP/DOWN4 36:00 3.11 5.0
  Total28 17:12:12 118.68 190.99 2248

«»
1:37
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jul 31, 2011 #

Event: Victorian State Series #6
 
Event: Scottish 6 Days Oban 2011
 
9 AM

WARM UP/DOWN 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

10 AM

ORIENTEERING ◪ race (Woodlands) 1:11:36 intensity: (15 @1) + (39 @2) + (32:14 @3) + (38:28 @4) 13.73 km (5:13 / km) +227m 4:49 / km
ahr:147 max:159 shoes: INOV-8 Roclite 285-2


Course 3 - Splits

Saturday Jul 30, 2011 #

8 AM

MTB 29:44 [1] 4.42 km (6:44 / km) +14m 6:37 / km
shoes: Pegasus 27

Putting out controls for the Space Race
11 AM

MTB 9:59 [1] 1.97 km (5:05 / km) +2m 5:03 / km
shoes: Pegasus 27

Bought some of them back in again
2 PM

RUN race (Uni Invatation) 29:33 intensity: (8 @2) + (17 @3) + (24:45 @4) + (4:23 @5) 7.56 km (3:55 / km) +73m 3:44 / km
ahr:165 max:216 shoes: INOV-8 Talon 212 #1

Better run from last week, held Charles at bay, had a good tussle with Meredith, but she finally cracked. Trevor Kelly was to good, need to do more work to get near his time

WARM UP/DOWN 10:00 [3]
shoes: Pegasus 27

Friday Jul 29, 2011 #

5 PM

RUN tempo 22:00 intensity: (9:00 @1) + (7:05 @2) + (5:55 @3) 4.06 km (5:25 / km) +41m 5:09 / km
ahr:127 max:140 shoes: INOV-8 Roclite 285-2

Late evening stroll around the Golf Course

Wednesday Jul 27, 2011 #

8 AM

MTB 41:33 [1] 5.95 km (6:59 / km) +52m 6:41 / km
shoes: INOV-8 Roclite 285-2

Putting out controls for Schools session. Minus 3 overnight, tad cold on the fingers that early in the morning ;)
12 PM

MTB 32:47 [1] 4.85 km (6:46 / km) +46m 6:27 / km
shoes: INOV-8 Roclite 285-2

Bring them back in

Tuesday Jul 26, 2011 #

12 PM

MTB 33:16 intensity: (6:44 @1) + (18:41 @2) + (6:33 @3) + (1:18 @4) 10.62 km (3:08 / km) +113m 2:59 / km
ahr:110 max:162 shoes: Shimano M123

Roll the legs over, went out for a bit of play on Diamond Hill, then around the mine, and finally Pylon Hill. A little brisk, but not bad
5 PM

RUN intervals 25:00 intensity: (2:02 @1) + (7:37 @2) + (5:49 @3) + (6:13 @4) + (3:19 @5) 4.5 km (5:33 / km) +17m 5:27 / km
ahr:120 max:184 shoes: Pegasus 27

Over to the track, 4/300's and 2/200's, then back home

Monday Jul 25, 2011 #

8 AM

MTB 40:00 [3]
shoes: INOV-8 Talon 212 #1

Putting out controls, and bringing them in, for a schools session on Wildflower

Sunday Jul 24, 2011 #

2 PM

RUN 1:00:01 intensity: (19 @1) + (5:06 @2) + (54:36 @3) 11.61 km (5:10 / km) +150m 4:51 / km
ahr:130 max:145 shoes: Pegasus 27

The run that had to happen.

Especially after yesterday, the Sunday long run is one that cant me missed, but then

1. I was sore after yesterday 12k CC in mud and wet conditions
2. Another late night watching Cadel get the win
3. Not the most pleasant of conditions, mizzle and no sun

Looked around for a training partner, Bryan responded, but was going at 2pm, and I need to eat lunch, so of he headed, and I set of in the other direction after having a quick eat.

But like all things that aren't to happen, we missed each other out there, so both had to run solo

Didn't go to badly, happy to get it out of the rode
C • Wow 1

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 
1 PM

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)

2 PM

RUN race 51:17 intensity: (17 @1) + (3 @2) + (29 @3) + (48:34 @4) + (1:54 @5) 11.93 km (4:18 / km) +182m 4:00 / km
ahr:160 max:171 shoes: INOV-8 Talon 212 #1

Bundoora CC, tough conditions, new course went over the hill, and back each lap, and it was a little muddy underfoot

RUN warm up/down 6:16 intensity: (3 @1) + (5:33 @2) + (40 @3) 1.0 km (6:15 / km)
ahr:126 max:132 shoes: INOV-8 Talon 212 #1

Thursday Jul 21, 2011 #

5 PM

RUN 20:00 [3]
shoes: Pegasus 27

Over to the track, where I bumped into Charles, did 2 by 300m with him, then did another 2. Then ran home

Wednesday Jul 20, 2011 #

Note


Put my Jukola route up on the gadget today

Course 2, in the GPS section, right at the bottom of the list


12 PM

MTB 1:00:01 [3] 21.02 km (2:51 / km) +217m 2:43 / km
shoes: Shimano M123

Tried to push it a bit, but I started to get uncomfortable, so took it easy

Monday Jul 18, 2011 #

9 AM

ORIENTEERING ◪ 20:00 intensity: (6:53 @1) + (4:18 @2) + (8:04 @3) + (45 @4) 3.82 km (5:14 / km) +36m 5:00 / km
ahr:118 max:161 shoes: INOV-8 Roclite 285-2

Couldn't be bothered

Sunday Jul 17, 2011 #

5 PM

MTB 41:15 intensity: (19:29 @1) + (18:47 @2) + (2:59 @3) 12.72 km (3:15 / km) +112m 3:06 / km
ahr:112 max:137 shoes: Shimano M123

Little wet out, on the bright side, not so cold. Will have to get use to it

Saturday Jul 16, 2011 #

1 PM

WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km)
shoes: Pegasus 27

2 PM

RUN race 33:09 intensity: (16 @1) + (12 @2) + (9 @3) + (31:27 @4) + (1:05 @5) 8.23 km (4:02 / km) +74m 3:51 / km
ahr:158 max:182 shoes: Lunar Racer

3 PM

WARM UP/DOWN 8:00 [3] 1.5 km (5:20 / km)
shoes: Lunar Racer

Friday Jul 15, 2011 #

4 PM

MTB 1:01:38 intensity: (7:10 @1) + (35:08 @2) + (16:41 @3) + (1:41 @4) + (58 @5) 20.68 km (2:59 / km) +254m 2:48 / km
ahr:127 max:245 shoes: Shimano M123

Out to do a few errands, and to get use to the cooler conditions. Might take a while :)

Sunday Jul 10, 2011 #

Event: 6 Days of Austria
 
8 AM

RUN 1:37:36 intensity: (45:35 @1) + (33:17 @2) + (18:44 @3) 13.96 km (7:00 / km) +30m 6:55 / km
ahr:113 max:141 shoes: Pegasus 27

Friday Jul 8, 2011 #

12 PM

ORIENTEERING ◪ (WMOC long final) 54:55 [5]
shoes: INOV-8 Talon 212 #1

7th

Wednesday Jul 6, 2011 #

12 PM

ORIENTEERING ◪ race (WMOC Qual 2) 50:55 intensity: (9 @1) + (15 @2) + (9:38 @3) + (40:53 @4) 8.09 km (6:17 / km) +201m 5:36 / km
ahr:152 max:165 shoes: INOV-8 Roclite 285-2

Tuesday Jul 5, 2011 #

12 PM

ORIENTEERING ◪ race (WMOC Qual 1) 52:28 intensity: (10 @1) + (8 @2) + (4:37 @3) + (46:08 @4) + (1:25 @5) 8.41 km (6:14 / km) +289m 5:19 / km
ahr:156 max:170 shoes: INOV-8 Roclite 285-2

Monday Jul 4, 2011 #

8 AM

ORIENTEERING ◪ (WMOC long model) 33:02 [3] 2.88 km (11:29 / km) +92m 9:54 / km
ahr:113 max:159 shoes: Pink Bolds

Saturday Jul 2, 2011 #

Event: Bendigo Skin Sprints
 

Friday Jul 1, 2011 #

Event: JWOC 2011 RUMIA-WEJHEROWO - POLAND
 
11 AM

RUN (WMOC sprint model) 13:11 intensity: (10 @1) + (7 @2) + (3:15 @3) + (9:35 @4) + (4 @5) 2.98 km (4:25 / km) +26m 4:14 / km
ahr:152 max:167 shoes: INOV-8 Talon 212 #1

« Earlier | Later »