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Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  RUN13 7:53:16 60.89(7:46) 97.99(4:50) 875
  MTB5 6:56:00 86.93(4:47) 139.9(2:58) 1117
  ORIENTEERING ◪6 5:51:31 30.26(11:37) 48.69(7:13) 976
  ROAD BIKE2 2:42:26 38.87(4:11) 62.55(2:36) 425
  WALK1 12:07 0.65(18:32) 1.05(11:31)
  Total26 23:35:20 217.59(6:30) 350.18(4:03) 3393

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Tuesday May 31, 2011 #

12 PM

RUN 54:26 intensity: (4 @1) + (48 @2) + (26:30 @3) + (25:25 @4) + (1:39 @5) 11.77 km (4:38 / km) +82m 4:28 / km
ahr:149 max:197 shoes: Pegasus 27

Nice to get out in a good part of the day

Sunday May 29, 2011 #

7 AM

RUN 1:17:22 intensity: (2:10 @1) + (27:50 @2) + (46:25 @3) + (57 @4) 15.33 km (5:03 / km) +166m 4:47 / km
ahr:130 max:151 shoes: Pegasus 27

YM run, may have upset Obewan, as we didn't go as fast as he did last week
C • I was fine after I had a cr... 1

Saturday May 28, 2011 #

1 PM

RUN warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Pegasus 27

Lap of the lower Lake
2 PM

RUN race 19:07 intensity: (16 @1) + (3 @2) + (59 @3) + (12:24 @4) + (5:25 @5) 5.0 km (3:49 / km) +24m 3:44 / km
ahr:164 max:198 shoes: Lunar Racer

EYM invatation. Might go back to running open, places in 40 and 50+ are so hard to get.

Didn't have any real kick, bit flat still after the MTB the other night. That will teach me to push the pace

RUN warm up/down 12:00 [2] 2.5 km (4:48 / km)

Did a extra lap

Friday May 27, 2011 #

4 PM

ORIENTEERING ◪ 20:00 intensity: (6 @1) + (4:54 @2) + (12:21 @3) + (2:39 @4) 4.06 km (4:56 / km) +52m 4:38 / km
ahr:138 max:159 shoes: Pegasus 27

Short run through the Golf Course

Thursday May 26, 2011 #

4 PM

MTB 1:50:59 intensity: (36:05 @1) + (1:08:17 @2) + (6:37 @3) 36.84 km (3:01 / km) +378m 2:52 / km
ahr:112 max:141 shoes: Shimano M123

Rode with Breeza, out to No 7, then back through Browns Reef. Was cold out, but nice to have company, time went fast

Monday May 23, 2011 #

10 AM

MTB 50:00 [3] 16.0 km (3:08 / km)
shoes: Shimano M123

Sunday May 22, 2011 #

9 AM

ORIENTEERING ◪ race 2:16:31 intensity: (25 @1) + (7:45 @2) + (1:42:38 @3) + (25:43 @4) 16.8 km (8:08 / km) +357m 7:21 / km
ahr:142 max:157 shoes: INOV-8 Talon 212 #1

Was a long one

1 - Splits

Saturday May 21, 2011 #

11 AM

ORIENTEERING ◪ race 19:09 [3] 3.0 km (6:23 / km)
shoes: INOV-8 Roclite 285-2

Was going well, till I got a blood nose
3 PM

ORIENTEERING ◪ race 40:27 intensity: (2:01 @3) + (36:55 @4) + (1:31 @5) 6.1 km (6:38 / km) +144m 5:56 / km
ahr:159 max:167 shoes: INOV-8 Roclite 285-2

Best run for the weekend

1 - Splits

1 - Splits

Wednesday May 18, 2011 #

3 PM

MTB 1:29:31 intensity: (48:57 @1) + (37:48 @2) + (2:46 @3) 32.92 km (2:43 / km) +244m 2:37 / km
ahr:102 max:134 shoes: Shimano M123

Had to run a few errands, so headed of to Maiden Gully, then onto White Hills and home

Tuesday May 17, 2011 #

7 PM

RUN 7:03 intensity: (24 @1) + (4:32 @2) + (2:07 @3) 1.29 km (5:28 / km) +35m 4:49 / km
ahr:121 max:134 shoes: Pegasus 27

Late run, and it was cold. Dont know why my nose started to bleed, thought the cold would have looked after that, but it didn't, so had to stop.

WALK 12:07 [1] 1.05 km (11:31 / km)
ahr:87 max:109 shoes: Pegasus 27

Walked home, it was to cold to stay out there

Sunday May 15, 2011 #

12 PM

ORIENTEERING ◪ 1:55:24 intensity: (2:00 @1) + (12:08 @2) + (1:19:50 @3) + (21:26 @4) 16.74 km (6:54 / km) +423m 6:07 / km
ahr:137 max:166 shoes: INOV-8 Roclite 285-2

Nice forest, got what I wanted, good steady run, did make a meal of 1, didn't think on the way to it, got into gear soon after. Flapped about a bit at 21, just wasn't reading the map

Saturday May 14, 2011 #

9 AM

ORIENTEERING ◪ warm up/down 20:00 intensity: (15:00 @1) + (5:00 @3) 2.0 km (10:00 / km)
shoes: Pegasus 27

Seem to always not leave myself emough time to put out controls, which meant I had to run a bit
2 PM

RUN 5:20 [3] 1.06 km (5:02 / km)
shoes: Pegasus 27

No one else seemed to be organising teams.. Got out for a lap while the 2nd leg runner was going around

RUN race 11:43 [5] 3.18 km (3:41 / km)
shoes: Lunar Racer

Started 6 secs or so in front of Mike, there was no way I could run his time, so he went pass in the 1st lap, I may have made back some of it in the last of 3 laps

RUN warm up/down 5:00 [3] 1.06 km (4:43 / km)
shoes: Lunar Racer

With Victor, looks like I got him by 1 sec, not bad seeing I bet Leigh by the same time last week. Would be interesting in a head-to-head race

Friday May 13, 2011 #

8 PM

RUN 20:01 intensity: (2:21 @1) + (4:55 @2) + (9:05 @3) + (2:04 @4) + (1:36 @5) 4.05 km (4:56 / km) +25m 4:48 / km
ahr:134 max:184 shoes: Pegasus 27

Up and around the pub. Was nice out

Wednesday May 11, 2011 #

4 PM

MTB 1:40:06 intensity: (27:04 @1) + (56:11 @2) + (16:51 @3) 33.14 km (3:01 / km) +260m 2:54 / km
ahr:118 max:146 shoes: Shimano M123

It was cold today, thermal, 2 tops and a rain jacket did the trick. Out to Sandhurst Res, and around the back, then along the channel to Sth Mandy Rd, back through Mandurang forest and along the YM run. Had to do a block or so to get the time up

Tuesday May 10, 2011 #

5 PM

RUN 40:00 intensity: (6:09 @1) + (7:32 @2) + (13:48 @3) + (11:07 @4) + (1:24 @5) 7.17 km (5:35 / km) +76m 5:18 / km
ahr:133 max:183 shoes: Pegasus 27

Up the ridge to Diamond Hill, then 4 lots of 1 min on coming down Burns St, with a final 10 min along the Creek

Sunday May 8, 2011 #

7 AM

RUN long 1:15:16 intensity: (50 @1) + (11:53 @2) + (52:53 @3) + (9:40 @4) 15.45 km (4:52 / km) +164m 4:38 / km
ahr:137 max:163 shoes: Pegasus 27

YM run, the morning wasn't as cold as I 1st thought it would be. Dave was there, and he tried to tell me he didn't push the pace, but checking the track, I see a 4:15, what is that all about? And later on as we went down Burns St, a 3:58, I remember being behind you
C • Its just age 1
11 AM

ROAD BIKE 10:50 intensity: (3:53 @1) + (6:33 @2) + (24 @3) 4.54 km (2:23 / km) +27m 2:19 / km
ahr:111 max:132 shoes: Shimano M123

Rolled over to the Barr/Flynn residence for lunch, and the start of the ride
12 PM

ROAD BIKE long 2:31:36 intensity: (1:32:17 @1) + (55:14 @2) + (4:05 @3) 58.01 km (2:37 / km) +398m 2:32 / km
ahr:105 max:136 shoes: Shimano M123

Did a ride with Jools, Ilks and my Sister.

Out Diamond Hill Rd to Mandurang, then did the Gooseneck, came back through Junortoun
C • I thought we rode for longe... 2

Saturday May 7, 2011 #

12 PM

RUN warm up/down (Jells Park) 15:00 [3] 3.0 km (5:00 / km)
shoes: Pegasus 27

At various times as I watched the early leg runners go around
1 PM

RUN race 22:57 intensity: (5 @1) + (12 @2) + (19 @3) + (18:05 @4) + (4:16 @5) 5.86 km (3:55 / km) +101m 3:36 / km
ahr:162 max:178 shoes: INOV-8 Talon 212 #1

5th leg, as we ran from fastest to slowest. Great conditions, the day was perfect, and the course was more CC than in the last few year. I muddy, wet ditch, and a boggy corner was all we got, but it was nice.

Happy to get under 23

RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1

Not as long as it should be, but nice to get this much done

Friday May 6, 2011 #

5 PM

RUN 22:23 intensity: (4:26 @1) + (8:25 @2) + (7:48 @3) + (1:44 @4) 4.0 km (5:36 / km) +39m 5:20 / km
ahr:124 max:157 shoes: Pegasus 27

Easy run around the Golf course, now to see how tomorrow goes

Monday May 2, 2011 #

5 PM

MTB 1:05:24 intensity: (12:51 @1) + (32:18 @2) + (19:43 @3) + (32 @4) 21.0 km (3:07 / km) +235m 2:57 / km
ahr:122 max:148 shoes: Shimano M123

Up to the ridge and onto Sandhurst Res, then back home along the YM course, as time was running out

Sunday May 1, 2011 #

7 AM

RUN long 1:15:38 intensity: (3:25 @1) + (22:42 @2) + (48:29 @3) + (1:02 @4) 15.27 km (4:57 / km) +163m 4:42 / km
ahr:129 max:154 shoes: Pegasus 27

Ym run, not a lot went on

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