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Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2011:

activity	#	time	miles		km		+m
RUN	17	9:21:36	66.56	(8:26)	107.12	(5:15)	1194
ROAD BIKE	6	9:13:13	169.7	(3:16)	273.11	(2:02)	1834
MTB	5	5:37:00	38.88		62.57		797
ORIENTEERING ◪	8	3:50:07	22.1	(10:25)	35.57	(6:28)	260
COMMUTE	1	6:00
Total	32	28:07:56	297.25		478.38		4085

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Monday Jan 31, 2011 #

6 PM

ROAD BIKE 1:22:12 [3] 41.6 km (1:59 / km) +309m 1:54 / km
shoes: Nike Bike shoes #1

Waited for the worse of the heat to go by, then did the Gooseneck without Ev, as apparently he went this morning without me, I'm devastated :)

C • heat 1

Sunday Jan 30, 2011 #

7 AM

RUN long 1:30:25 [3] 18.0 km (5:01 / km) +206m 4:45 / km
shoes: Pegasus 27

Was agreed at the track yestie, that we would start at 7 to beat the heat, but it seems that some one didn't tell the PPL they should've, so only 4 of us.

Obewan was there again, all went to plan, not many spiders, ran into the 7.30 starters 55 mins into the run, they then went to go over OTH to get there time, ran with them to the saddle so as to get 90 mins.

Sitting at home know, absolutely stuffed!!

Saturday Jan 29, 2011 #

1 PM

COMMUTE 6:00 [3]
shoes: Pegasus 27

To the track and back

2 PM

RUN race 2:35 [5] 0.8 km (3:14 / km)
shoes: Lunar Racer

First time in quite a while, 1:15 for the 1st 400, then faded a bit. Was coughing after, so must have tried :)

3 PM

RUN race 11:47 [4] 3.0 km (3:56 / km)
shoes: Lunar Racer

Wanted to go under 12 min, was 4:05 for the 1st, then got going better

4 PM

RUN race 1:13 [4] 0.4 km (3:02 / km) +1m 3:00 / km
shoes: Lunar Racer

2nd leg in a 4x 400 team, not much faster than the 1st lap of the 800 ;(

RUN warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Various warm ups and downs during the day

Friday Jan 28, 2011 #

11 AM

ROAD BIKE 1:05:00 [3] 32.89 km (1:59 / km) +303m 1:53 / km
shoes: Nike Bike shoes #1

Just a easy roll around the Juvy in a CW direction, via Mandurang both ways.

C • Today!!!! 3

Tuesday Jan 25, 2011 #

10 AM

MTB 1:10:18 [2] 15.05 km (4:40 / km) +301m 4:15 / km
shoes: Pegasus 27

From Brents, another ride in the Redwood forest, just as good as last time

Sunday Jan 23, 2011 #

9 AM

ORIENTEERING ◪ race (STB-5) 23:36 [5] 4.24 km (5:34 / km)
shoes: INOV-8 Roclite 285-2

West Side

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

To start

2 PM

ORIENTEERING ◪ race (STB-6) 18:45 [5] 3.56 km (5:16 / km) +28m 5:04 / km
shoes: INOV-8 Roclite 285-2

EIT

Saturday Jan 22, 2011 #

9 AM

ORIENTEERING ◪ (STB-2) 16:46 [5] 2.94 km (5:42 / km) +61m 5:10 / km
shoes: INOV-8 Roclite 285-2

Te Aute College

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

Before and after

2 PM

ORIENTEERING ◪ race (STB-3) 21:49 [5] 3.49 km (6:16 / km) +93m 5:31 / km
shoes: INOV-8 Roclite 285-2

Maison de Sante

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

7 PM

ORIENTEERING ◪ race (STB-4) 29:57 [4] 3.36 km (8:54 / km) +77m 7:59 / km
shoes: INOV-8 Roclite 285-2

Sleeping Giant

RUN warm up/down 20:00 [2] 2.0 km (10:00 / km)

Collecting controls

Friday Jan 21, 2011 #

Event: Sprint-the-Bay

10 AM

MTB 1:00:00 [3]
shoes: Pegasus 27

In the Redwoods of Rotorura with Jules.

This has got to be MTB Heaven, lots of tracks, no rocks to fall onto, just go and enjoy, which is what I did!!

7 PM

ORIENTEERING ◪ race (STB-1) 19:14 [5] 4.58 km (4:12 / km) +1m 4:12 / km
shoes: INOV-8 Roclite 285-2

Frimley

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

Wednesday Jan 19, 2011 #

ORIENTEERING ◪ 1:00:00 [3] 6.0 km (10:00 / km)
shoes: INOV-8 Talon 212 #1

Set by Matt out at Woodhill, 90 odd controls in 10k on a contours only map, with windows. Had no idea were I was most of the time! Good to be back on Woodhill

Tuesday Jan 18, 2011 #

7 PM

ORIENTEERING ◪ race (Auckland Summer series) 20:00 [5] 4.4 km (4:33 / km)
shoes: INOV-8 Talon 212 #1

Carrington College sprint set by James B in the building's, was sooooo humid!!

ORIENTEERING ◪ warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: INOV-8 Talon 212 #1

Monday Jan 17, 2011 #

10 AM

MTB 1:51:38 [2] 23.51 km (4:45 / km) +249m 4:31 / km
shoes: Pegasus 27

Out at Browns Reef tagging sites for the MTBO camp, glad that it is all over.

Forgot my bike shoes, so had to go with out, made it a lot harder on some of the very rough tracks.

Sunday Jan 16, 2011 #

11 AM

RUN long 1:00:01 [3] 11.4 km (5:16 / km) +152m 4:56 / km
shoes: Pegasus 27

This my long run for the week, got STB next weekend, and it was to bloody humid.

Back out at Crusoe, Nearmap showed a possibility of another body of water in the park, so I went to check it out. Once I got there, I realised I had been there before, just a mining dam, very close to the top of the gully, so doesn't fill up easily.

I then continued up the ridge to the Marne track junction, back pass the tanks, and No 4 and 7 reservoir, before finishing back at the jetty, were I had my customary swim :)

Couple of blokes checking out the Jetty, turns out that they had some input in the design, not happy with the out come. There aren't meant to be any/many flotation units in the 1st section, and whoever installed it, was told.

They said, that the water wasn't meant to get that high. Dont know what went on there, the spillway is only 50m away, and its not hard to see that the Jetty is lower than the spillway :) Looks like they need someone that can read a level

C • Nearmap 1

Saturday Jan 15, 2011 #

10 AM

ROAD BIKE 1:25:00 [3] 44.0 km (1:56 / km)
shoes: Nike Bike shoes #1

Late morning ride around the Gooseneck, and back up Piepers Hill. Coming back pass the Aths Track at around 12, intending to do a bit more, PPL were already arriving at the track, and seeing that I was the Ground manager, I thought I had better shorten my ride, get home, then get back to the track.

Com'on PPL, get a life!!

Friday Jan 14, 2011 #

RUN intervals 40:00 [3] 7.0 km (5:43 / km)
shoes: Pegasus 27

Out to Crusoe, was going to do my 1k reps, but with flooding on the track, I opted to do 600m instead, very happy about that :)

I then did a much longer warm down, and had a dip of the flooded jetty.

Thursday Jan 13, 2011 #

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 27

Up to, and through the Golf Course, it was very wet under foot, so decided to come back around the cemetery, also added a bit of time and distance.

Was very warm out (25) and couldn't control the sweating once I got home. Had 130mm rain in the last 5 days, no wonder its wet :)

Wednesday Jan 12, 2011 #

5 PM

ROAD BIKE 1:30:00 [3] 45.0 km (2:00 / km)
shoes: Nike Bike shoes #1

Juvy with Ev, shorter ride as he had a Dinner date, then I finished of by going over OTH.

We missed the rain during the Juvy, but in hindsight, I shouldn't have tried any extra, as it came pissing down before I got home. Very hard to ride into with it blowing in the face, glasses were no help at all

Tuesday Jan 11, 2011 #

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Over to the track, did the lap counting, warmed down with the guys for a few laps, then home again

Sunday Jan 9, 2011 #

7 AM

RUN 1:20:01 [3] 15.98 km (5:00 / km) +168m 4:45 / km
shoes: Pegasus 27

Normal Sunday route, Obewan came for his 1st run with us, nice group of 4.

Nothing out of the ordinary, spider webs were all the plenty, meant no one wanted the front position, but we still got around

Saturday Jan 8, 2011 #

10 AM

ROAD BIKE long 2:30:00 [3] 68.0 km (2:12 / km) +927m 2:04 / km
shoes: Nike Bike shoes #1

Was going to do this earlier, but housework got in the rode :), eventually got out a bit after 10.

Mt Alexander was always going to be the ride, but was it from the Sth or Nth end, decided that the ride to Sutton Grange was the easier start, so went Sth. Was going along well (maybe to well) once I hit the real Mt, I started to crack. Was really suffering at about 2 hrs, so stopped and had a dip in the channel, got home, and it was all I could manage to get of the front verandah, was so buggered

C • housework got in the rode 1

Friday Jan 7, 2011 #

8 PM

RUN intervals 39:22 6.95 km (5:40 / km) +22m 5:34 / km
shoes: Pegasus 27

Out at Crusoe again.

Warmed up across the wall, then 4 1k reps, then back across the wall for a swim. Managed a 3:29 min/k for the last one. Was out rather late, had the jetty to myself :)

Thursday Jan 6, 2011 #

7 PM

RUN 22:03 [3] 4.9 km (4:30 / km) +50m 4:17 / km
shoes: Pegasus 27

Back out to the local swimming area. Ran a anti C/W loop around the res, with a visit to Furness St. Had a swim after. Cant get much better than that :)

Wednesday Jan 5, 2011 #

7 PM

ROAD BIKE 1:21:01 [3] 41.63 km (1:57 / km) +295m 1:53 / km
shoes: Nike Bike shoes #1

No Ev tonight, as he got to go to Kooyoora, I was meant to go, but the truck loading caper got in the road again.

Anyway, I did get out for a shortened Gooseneck, 41.6k, sounds very much like a good marathon course :)

Tuesday Jan 4, 2011 #

8 AM

MTB 20:00 [3]
shoes: Pegasus 27

A easy roll to the top of Diamond Hill and return, needed to do something, as my legs were still complaining from Sundays run.

6 PM

Note

Was meant to go for a run, but got a late call up to go Geelong, Ballarat, didn't get home till 8.00. Didn't feel like going then ;(

Sunday Jan 2, 2011 #

3 PM

RUN long 1:29:09 [3] 15.69 km (5:41 / km) +595m 4:47 / km
shoes: Pegasus 27

Mt Macedon etc with Bryan and Fredrich. I couldn't keep up, so decided to drop the bit to Sanatorium lakes so as to get back in front. Had a dip in the Res after, very tired, but good.

Forgot to turn the Garmin back on after having a stop near Mt Towong, so maybe 5mins and another k more

C • Bendigo 2day 2

Saturday Jan 1, 2011 #

6 PM

MTB 1:15:04 [3] 24.01 km (3:08 / km) +247m 2:58 / km
shoes: Nike Bike shoes #1

Easy cruise up to Sandhurst res, channel track and home. Was nice to see water in the channel.

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