Training Log Archive: Uncle JiMIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
WALK hills (Feathertop) 1:45:00 [3]
shoes: INOV-8 Talon 212 #1
RUN 30:00 [3]
shoes: INOV-8 Talon 212 #1
WALK hills 45:00 [3]
shoes: INOV-8 Talon 212 #1
Saturday Oct 30, 2010 #
RUN 2:30:00 [3]
shoes: Pegasus 27
Up at Bright for the 4 peaks, rained all day, so was going to get wet.
I was helping Hanny with her group from Tasmania, and seeing that there were no course marking as the event got cancelled 4 weeks ago, we organised to run as a group, well not exactly, but sort of like a marshaled pack.
Got up the Mount with out to much happening, then on the decent, our careful planning went out the window. Bryan Ackerby was the lead runner, I was the in-between, and Hanny followed up. As we descended, Bryan stopped at the bottom of the main drop, I caught up, we checked the route, then Bryan got going again, and I sent the rest the same way, while I waited for Hanny and the rest of the group.
TROUBLE WAS, Bryan was going the wrong way, once we realised, we set out to run him down, got everybody, caught up to the 1st Group, told them we got it wrong, go back and wait at the intersection. We then set out to get the rest, got them all bar Bryan, had to call it quits, as he runs well.
Went back to the agreed meeting spot, and they group had decided to go on, BUT WERE TO!! Did a short cut to cut them of, met some other runners who told me the way they went, but they were going the wrong way. Tried to run them down, got to another junction, couldn't work out, which way they went, so decided it was enough for me, I had better get back.
Got back, and they were all there. It had worked out in the end, but at time while I was running around the Mt, I was wondering how this was going to end.
Feathertop tomorrow, I think the group has learnt a lesson, and it will all be good, fingers crossed.
Tuesday Oct 26, 2010 #
RUN warm up/down 11:35 1.98 km (5:51 / km) +1m 5:50 / km
ahr:139 max:167 shoes: Pegasus 27
RUN race 16:41 4.0 km (4:10 / km) +16m 4:05 / km
ahr:152 max:164 shoes: Pegasus 27
RUN warm up/down 4:54 1.0 km (4:55 / km) +19m 4:29 / km
ahr:140 max:153 shoes: Pegasus 27
Sunday Oct 24, 2010 #
ROAD BIKE 1:00:16 30.92 km (1:57 / km) +282m 1:52 / km
ahr:133 max:161 shoes: Nike Bike shoes #1
Got home, and decided that I had better do something myself, so contacted Toph to see if he would do the Juvy, but couldn't convince him, tried Ev as well, but he was deep in study, so had to do it all on my own ;(
Felt a bit ordinary to start with, but warmed up to it, got is down under 2min k's, so had to do a bit extra up Lawson St at the end to get the hr up
Saturday Oct 23, 2010 #
COMMUTE 40:00 [3]
Rode to the start, helped out with a late starter, then had to do a puncture repair (well replaced the tube with one of mine) for a girl who didn't carry any spares. At these she got to ride, well I hope so, as I left before she finished. Then went to the finish, and back to the assembly area
ORIENTEERING ◪ 48:48 8.07 km (6:03 / km) +179m 5:26 / km
ahr:151 max:165 shoes: INOV-8 Roclite 285-1
Was running late, but not as bad as Toph or Laurina.
Control 2 wasn't in the right place, but as I was told of this before I started, I lost no time. Control 7 was on a pit, but I misread the map, and searched the rocky ground near by, maybe I will learn to read the control description one day, I have been told it helps :)
Slow and Steady, Toph bet me, but not by much, I may have even been in front on the way to 7
ORIENTEERING ◪ 27:44 3.37 km (8:14 / km) +51m 7:39 / km
ahr:130 max:146 shoes: INOV-8 Roclite 285-1
Sunday Oct 17, 2010 #
ORIENTEERING ◪ race (St Georges Lake) 53:56 7.93 km (6:48 / km) +174m 6:08 / km
ahr:145 max:166 shoes: INOV-8 Roclite 285-1
Nice to run in a different type of forest, very European, Swiss/German like.
Oak plantations and Pine as well, bit misty to add to the atmosphere. Couldn't find the 8th control, but everyone else did, so was it in the wrong place, I would like to think so.
Pity more PPL didn't take the option to run in this event
Saturday Oct 16, 2010 #
ORIENTEERING ◪ (Mosquito Creek) 40:31 [3] 6.97 km (5:49 / km) +90m 5:28 / km
shoes: INOV-8 Roclite 285-1
Lovely out in the bush today, not as open as last week, but still fast enough to collect controls at under 6 min/k
Sunday Oct 10, 2010 #
ORIENTEERING ◪ race (Vic Long Champs) 1:49:13 19.92 km (5:29 / km) +254m 5:09 / km
ahr:153 max:161 shoes: INOV-8 Roclite 285-1
Saturday Oct 9, 2010 #
ORIENTEERING ◪ race (Vic Middle Champs) 36:19 [4] 6.17 km (5:53 / km) +98m 5:27 / km
shoes: INOV-8 Talon 212 #1
Great fun, and a good course set by Blair.
Ev is the Man, 1st, then Robbie and Bruce, I was 6th, but on the wrong side of Woz
Thursday Oct 7, 2010 #
RUN 20:00 [3]
shoes: Pegasus 27
Tuesday Oct 5, 2010 #
ORIENTEERING ◪ 2:28:09 14.03 km (10:34 / km) +559m 8:48 / km
ahr:148 max:174
Sunday Oct 3, 2010 #
ORIENTEERING ◪ race (Oz Relay Champs) 54:10 8.77 km (6:10 / km) +243m 5:25 / km
ahr:153 max:164 shoes: INOV-8 Talon 212 #1
Saturday Oct 2, 2010 #
ORIENTEERING ◪ race (Oz Long Champs) 2:02:35 18.12 km (6:46 / km) +578m 5:50 / km
ahr:145 max:159 shoes: INOV-8 Roclite 285-1
Friday Oct 1, 2010 #
ORIENTEERING ◪ race (Oz Sprint Champs) 18:44 3.95 km (4:44 / km) +35m 4:32 / km
ahr:159 max:173 shoes: INOV-8 Talon 212 #1