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Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2010:

activity	#	time	miles	km	+m
Rogaine	2	23:50:00
ORIENTEERING ◪	8	6:13:01	30.03	48.32	315
RUN	11	5:11:03	34.45	55.44
ROAD BIKE	3	3:30:46	42.6	68.56	780
MTB	3	3:09:00	30.87	49.69
PSEUD-O	3	2:01:40	6.21	10.0
COMMUTE	2	20:01
WARM UP/DOWN	1	1
Total	33	44:15:32	144.17	232.01	1095
[1-5]	31	44:10:01

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Sunday Mar 28, 2010 #

12 AM

Rogaine 11:50:00 [3]
shoes: INOV-8 Roclite 285-1

C • Congratulations 8

Saturday Mar 27, 2010 #

Event: 2010 Australian Rogaining Championships

12 PM

Rogaine 12:00:00 [3]
shoes: INOV-8 Roclite 285-1

Wednesday Mar 24, 2010 #

MTB 1:15:00 [3] 24.0 km (3:08 / km)
shoes: Nike Bike shoes #1

Up the ridge to DH, KG, and onto the Channel, took the single track, nice for a change, through to Hunts Gap, then back to KG, and home around the back of the Res

C • map data 5

Tuesday Mar 23, 2010 #

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Terrain

Went to the lake, as I heard that that is were it happens. Warmed up the 1st 1/2 lap with Ilka (she was finishing) to the other side, were I meet up with all the boys, then we were into it, not much warm up, but well.

Leon, Ev and Richard decided to do 3.20's, Rhys and I hang out the back. We did two, before Rhys & I missed one, then we went of 10 secs in front of the others, ran easily with in control, and did the fastest/easiest one for the night, 3.20. So 3 one K reps, good for starters

Bit over a lap of warm down, and called it a night.

Monday Mar 22, 2010 #

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Terrain

Easy one up and around OTH pub. Am I going to do reps Tuesday?

C • No 3

Sunday Mar 21, 2010 #

9 AM

RUN 50:08 10.25 km (4:53 / km)
ahr:128 max:142 shoes: Nike Terrain

Thought about running the 1/2 at Eaglehawk, but when the alarm went of at 5.30 for breakfast, didn't feel that crash hot, back was feeling not so good, so decided I wouldn't.

Ran out to the 1/2 to see the finish, thought I would run there and home, but had had enough once I got there, so got a lift home. Back very ordinary.

C • Back? 3

6 PM

ROAD BIKE 1:00:00 [3]
shoes: Nike Bike shoes #1

Didn't want to end up with a total wasted weekend, so convinced my Sister to go for a ride. Up Burns St pass the scene of the earlier in the week fatal accident, lost control on a bend, and plowed into the terrain.

Out to Kangaroo Gully Rd, then back to the Flat, out to Furness St, Crusoe Rd, then Olympic Pde to Maiden Gully Rd, then into town via Kronk St and Mackenzie St West, under the railway at Laurel St, and then Thistle to Houston and back home.

Back is sore, but its in the muscle, so should fix up OK, must have tweaked it yesterday

Saturday Mar 20, 2010 #

2 PM

ORIENTEERING ◪ race 42:00 [3] 7.0 km (6:00 / km)
shoes: INOV-8 Roclite 285-1

Was feeling pretty ordinary today, dont know if it was the heat, but whatever it was, was getting the better of me.

Ran the local event at OTH, Keely got me by 4? mins, and Toph 3? so was reasonably happy with that. Helped bring in the control and pack up.

Didn't got to Kooyoora as planned, may make it in the morning, but I doubt it

Friday Mar 19, 2010 #

7 PM

RUN 25:00 5.0 km (5:00 / km)
shoes: Nike Terrain

Up the creek to the oval (2k) then did 4 x 125m (25 secs) across the oval, with equal length recovery (50 secs) then back home (2k)

Wednesday Mar 17, 2010 #

11 AM

MTB 1:14:00 25.69 km (2:53 / km)
ahr:109 max:133 shoes: Nike Bike shoes #1

Up the ridge to DH, then on through KG to the Coliban Channel, along for a bit, down Hunts Gap Rd to KG, onto SG and home

6 PM

ORIENTEERING ◪ 42:47 8.27 km (5:11 / km)
ahr:139 max:149 shoes: Nike Terrain

1st control I got to, I couldn't get to cos of Drainage works, had to run around the block, to come in from the other side. Missed the next control cos I didn't open up my map, good thing I wasn't trying to get the lot. Missed another control cos of the map fold again, not having a good night ;-(

Slowed it down after 30min, and took the last bit easier. Thank Bryan/Laurina for the courses

7 PM

RUN warm up/down 10:00 [3]

Collected a few controls

Tuesday Mar 16, 2010 #

6 PM

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom

Ran from home to the track, then up to Stanley St with the boys, back to the track and a couple of laps

7 PM

RUN race 10:55 3.0 km (3:38 / km)
ahr:158 max:169 shoes: Nike racing flats

Track race, haven't done many this year.

At these I finished this one

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom

Up the Creek with Ilks, Johnny and a few others, then final k home as I was running late for a meeting

Monday Mar 15, 2010 #

7 PM

MTB 40:00 [3]

Easy roll up the ridge to DH, then back down and around the cemetery

Sunday Mar 14, 2010 #

7 AM

RUN 1:15:00 15.2 km (4:56 / km)
ahr:132 max:151

YM run with the boys, GPS didn't kick in until the 20 min mark. Other than that, a non eventful event

Saturday Mar 13, 2010 #

8 AM

ROAD BIKE long (Mt Alexander) 1:51:00 50.75 km (2:11 / km) +780m 2:02 / km
ahr:130 max:161 shoes: Nike Bike shoes #1

With Toph, didn't go to hard as we both are going to do the 1 hr score later in the day. Thought Toph was going to get me, but I was equal to him to the saddle, then had him on the climb to the Koala park, then I dont know if I let him go, or he tried harder, but he went over the top 1st.

Came of the top with a top speed of 66, will have to go 70 next time, ride home was a bit of a grind, as hadn't ridden the bike that far for a while.

1 PM

ORIENTEERING ◪ (Mandurang Nth) 59:00 *** 8.25 km (7:09 / km) +315m 6:00 / km
ahr:138 max:163 shoes: INOV-8 Roclite

The pack went right, so, so did I. Couple of controls in, I knew I was tired, I was running with Laurina, and couldn't keep up, so decided to skip a control to get away from her.

Saw the back of the pack again, but they were fading into the distance, skipped another 2 controls, and caught up to Toph, I wonder why he dropped of the pack. Convinced him to come and get the 40 pointer, then we headed for home

3 PM

ORIENTEERING ◪ 20:00 [1]
shoes: Nike Terrain

Very tired, but the controls had to come in, and as there was a lack of PPL offering, it was my job again. Very slow, but I got there

Friday Mar 12, 2010 #

8 PM

RUN 20:00 4.0 km (5:00 / km)
shoes: Nike Terrain

Up and around the golf course, threw in a couple of surges. Could have sworn it was going to be cold, but it wasn't. Must be feeling the cold again ;-(

Thursday Mar 11, 2010 #

WARM UP/DOWN 1 [0]

Rest Day

Wednesday Mar 10, 2010 #

6 PM

PSEUD-O (Lake Weeroona) 55:00 [4]
shoes: Nike Terrain

James, Birch and I all headed out the same way, then James took 3 & 4 in the opposite order to us, and we saw him no longer.

Birch and I stayed together till close to the end, when I started to surge, so Dave had enough of that, and kicked away.

We left out 2 controls, had 5 mins to go, could have got them. James did well, he got all minus 1, would have taken him a while to get it though

7 PM

PSEUD-O 15:00 [1]
shoes: Nike Terrain

Collected a few controls