Training Log Archive: Uncle JiMIn the 31 days ending Aug 31, 2009:
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ORIENTEERING ◪ race (Vic Sprint Champs) 20:12 [5] 3.7 km (5:28 / km)
shoes: INOV-8 Roclite
RUN intervals 50:00 [3]
shoes: Nike Terrain
MTB 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ 30:00 [3]
shoes: Nike Terrain
Note
RUN long 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Nike Terrain
ORIENTEERING ◪ race 41:15 [5] 6.9 km (5:59 / km)
shoes: INOV-8 Roclite
MTB 50:00 [3]
shoes: Nike Bike shoes #1
Note
RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Terrain
ORIENTEERING ◪ race 40:22 [5] 5.9 km (6:51 / km)
shoes: INOV-8 Roclite
RUN 10:00 [3]
shoes: Nike Terrain
RUN race 22:57 [5] 6.2 km (3:42 / km)
shoes: Nike racing flats
MTB 50:00 [3] 17.0 km (2:56 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 17:29 [4] 3.01 km (5:49 / km)
shoes: INOV-8 Roclite
ORIENTEERING ◪ race 18:18 [4] *** 2.93 km (6:15 / km)
23c shoes: INOV-8 Roclite
ORIENTEERING ◪ race 22:17 [5] 3.19 km (6:59 / km)
shoes: INOV-8 Roclite