Training Log Archive: Uncle JiMIn the 31 days ending Jul 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
MTB 1:00:10 [3] 24.0 km (2:30 / km)
shoes: Nike Bike shoes #1
RUN 1:15:14 [3] 15.28 km (4:55 / km)
shoes: Nike Terrain
ORIENTEERING ◪ 30:00 [1]
shoes: Nike Terrain
MTB 43:00 [3] 11.0 km (3:55 / km)
shoes: Nike Terrain
RUN race 20:55 [4] 5.12 km (4:05 / km)
shoes: Nike Terrain
MTB 1:26:00 [3] 23.0 km (3:44 / km)
shoes: Nike Bike shoes #1
ROAD BIKE 28:40 [3] 12.8 km (2:14 / km)
shoes: Nike Terrain
ORIENTEERING ◪ race 1:06:40 [4] 11.1 km (6:00 / km)
shoes: INOV-8 Roclite
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Terrain
RUN race 47:10 [5] 12.0 km (3:56 / km)
shoes: INOV-8 Roclite
MTB 40:20 [3] 13.1 km (3:05 / km)
shoes: Nike Zoom
MTB 31:20 [3] 12.6 km (2:29 / km)
shoes: Nike Zoom
MTB 41:20 [3] 16.2 km (2:33 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ 40:00 [3]
shoes: INOV-8 Roclite
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom
ROAD BIKE 1:00:00 [3] 22.34 km (2:41 / km)
shoes: Nike Bike shoes #1
MTB 25:00 [3]
shoes: Nike Zoom
ORIENTEERING ◪ race 23:41 [5] 5.5 km (4:18 / km)
shoes: Nike Terrain
ORIENTEERING ◪ race 16:42 [5] 3.5 km (4:46 / km)
shoes: Nike Terrain
RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Terrain
RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Nike Terrain
RUN race 30:48 [5] 8.3 km (3:43 / km)
ahr:166 max:173 shoes: Nike racing flats
Note
ROAD BIKE 43:30 [3] 21.2 km (2:03 / km)
shoes: Nike Bike shoes #1