Training Log Archive: Uncle JiMIn the 31 days ending May 31, 2009:
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RUN long 1:32:10 [3] 18.75 km (4:55 / km)
shoes: Nike Terrain
Note
ORIENTEERING ◪ race (Sedgwick) 43:19 [4] 6.8 km (6:22 / km)
shoes: INOV-8 Roclite
RUN long 1:15:00 [3]
shoes: Nike Terrain
ORIENTEERING ◪ race 40:28 [4]
shoes: INOV-8 Roclite
RUN warm up/down 15:00 [3]
shoes: Nike Terrain
ORIENTEERING ◪ (Bendigo Primary Schools C) 1:40:00 [2]
shoes: Nike Terrain
ORIENTEERING ◪ race 1:55:12 [5] 19.64 km (5:52 / km)
shoes: INOV-8 Roclite
ORIENTEERING ◪ race 15:00 [5] 3.0 km (5:00 / km)
ORIENTEERING ◪ race 40:00 [5] 7.0 km (5:43 / km)
shoes: INOV-8 Roclite
ORIENTEERING ◪ warm up/down 30:00 [3]
shoes: Nike Terrain
ORIENTEERING ◪ race (Sth German Track) 59:51 [5] 11.9 km (5:02 / km)
shoes: INOV-8 Roclite
MTB 30:00 [3]
shoes: INOV-8 Roclite
ORIENTEERING ◪ race (Mt Ida) 35:15 [4] 6.4 km (5:30 / km)
shoes: INOV-8 Roclite
RUN 50:00 [3]
RUN long 1:15:00 [3]
shoes: Nike Zoom
ORIENTEERING ◪ race (Mt Tarrengower) 42:42 [5] 6.4 km (6:40 / km)
shoes: INOV-8 Roclite