Training Log Archive: Uncle JiMIn the 31 days ending Mar 31, 2009:
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ROAD BIKE 39:20 [3] 19.1 km (2:04 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 39:01 [5] 7.0 km (5:34 / km)
shoes: Teva #2
MTB 20:00 [3]
MTB 1:05:20 [3] 19.4 km (3:22 / km)
shoes: Nike Bike shoes #1
PSEUD-O race 44:16 [5]
shoes: Nike Zoom
ORIENTEERING ◪ race 1:28:56 [5]
shoes: Teva #2
ORIENTEERING ◪ race (NOL 1 Sprint) 18:29 [5]
shoes: Nike racing flats
ORIENTEERING ◪ race (NOL 2 Middle) 51:26 [4]
shoes: Silva O shoes
PSEUD-O race 54:28 11.91 km (4:34 / km)
shoes: Nike Zoom
RUN 7:45 2.0 km (3:53 / km)
shoes: Nike Zoom
RUN long 59:40 [3]
shoes: Nike Pegasus #1
MTB warm up/down 5:00 [2] 1.5 km (3:20 / km)
shoes: Teva #2
ADVENTURE RACE race (Silva Du-O Run) 26:00 [5] 5.25 km (4:57 / km)
shoes: Teva #2
ADVENTURE RACE race (Silva Du-O Bike) 58:30 [5] 19.65 km (2:59 / km)
shoes: Teva #2
ADVENTURE RACE (Silva Du-O Run) 16:40 [5] 2.75 km (6:04 / km)
shoes: Teva #2
RUN 1:00:00 [3]
shoes: Nike Zoom
RUN long 1:20:00 [3] 14.82 km (5:24 / km)
shoes: Nike Zoom
ORIENTEERING ◪ race (SCS race 4) 55:13 [5]
shoes: Silva O shoes
ORIENTEERING ◪ race (SCS race 5) 24:42 [5] 3.8 km (6:30 / km)
max:166 shoes: Silva O shoes
ROAD BIKE 30:00 [3] 14.83 km (2:01 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race (SCS race 3) 53:30 [5] 8.7 km (6:09 / km)
shoes: Silva O shoes
PSEUD-O 56:30 [4]
shoes: Nike Zoom
MTB 39:30 [3] 13.2 km (3:00 / km)
shoes: Nike Bike shoes #1
RUN long (Stromlo Running Festival) 1:03:48 [3] 11.66 km (5:28 / km)
shoes: Nike Zoom