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Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  ROAD BIKE4 7:13:06 130.72(3:19) 210.37(2:04)
  ORIENTEERING ◪5 4:05:51 11.41 18.37 376
  RUN6 3:49:10 28.96(7:55) 46.6(4:55)
  MTB6 2:36:33 21.44 34.5
  Total18 17:44:40 192.53 309.84 376

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Saturday Jan 31, 2009 #

MTB 20:00 [3] 6.5 km (3:05 / km)
shoes: Nike Bike shoes #1

Temperature dropped below 40, and a bit of cloud, coupled with a breeze made it all the more enjoyable.Up to DH, SG Creek, where they are still building/widening the walking path, will be easy to drive the car on, if that's what you want, and home

TOTAL FIRE BAN tomorrow, so no F & F )-;

Friday Jan 30, 2009 #

RUN 20:00 [3] 3.6 km (5:33 / km)
shoes: Nike Zoom

Very late evening run (temp was down to 33) around the golf course.

Thursday Jan 29, 2009 #

ROAD BIKE 42:00 [3] 21.13 km (1:59 / km)

Have had a cold these last few days, that, and the heat meant I took some time of. Went out at 7pm, temp was still over 40, saw Meharry out there running in bike knicks and a black T, cant get them much more hard core than him.

Mandurang reserve, up to KG Rd, KF Rd, pass stramit and home

Monday Jan 26, 2009 #

ORIENTEERING ◪ race (Macedon Du-O) 26:42 [4]
shoes: Teva #2


1st leg, I went anti clockwise, as did Dodd, Lebbink, Marksworth and many more, got up to Dodd on a route choice, and we pushed each other home, Fatrat running the other direction was in the Transition area at the same time

MTB race (Macedon Du-O) 56:33 [4]
shoes: Teva #2


Dodd, then Fatrat got the jump on me, so I decided to ride in my runners. Ben crashed out on the way to the 1st when his seat post broke, Ouch!!
Got up with Dodd at 5, so did Lebbink, Held them at bay, then Lebbink jumped the gap, and we pushed on a bit harder. Dropped Lebbink when he felt I went the wrong way going to the last, but I hadn't, he will learn.

ORIENTEERING ◪ race (Macedon Du-O) 16:05 [4]
shoes: Teva #2


Got a extra break out of the transition, thanks to not having to change shoes, and held on to win, Lebbink 2nd, Dodd 3rd, Cusworth 4th and Sweppes 5th

Sunday Jan 25, 2009 #

Note

Rest Day

To worn out after yesterday

Saturday Jan 24, 2009 #

ROAD BIKE 4:30:00 [3] 130.0 km (2:05 / km)
shoes: Nike Bike shoes #1

With RobW, Shep, TomWalt, Rueby, 007 and 2 more, from West beach to Aldinga, then with Shep onto Willunga Hill were we made the top just in time, then back to Aldinga, and home to West beach.

Bit pooped after this one, never done more than 100k before, dont think I will train tomorrow, sorry Simon

Friday Jan 23, 2009 #

ROAD BIKE 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Nike Bike shoes #1

From Tanunda over Menglers hill, were I watched the KOM then onto Angaston to watch the finish, then back to the car

Time and distance is a estimate

Thursday Jan 22, 2009 #

RUN 20:00 [3] 3.55 km (5:38 / km)
shoes: Nike Zoom

Ran from Checkpoint 32 to 23 of the Burnside walk, and back. Uphill in 10.53, back down in 8.53, ran for 14 secs on the flat at the bottom to get to 20 mins

Wednesday Jan 21, 2009 #

RUN 47:00 intensity: (24:00 @3) + (23:00 @4) 10.0 km (4:42 / km)
shoes: Nike Zoom

After last night's effort, I decided that I needed to HTFU, so set out around the Res, trying to run 4.30 k's for at 5k. Failed, but not to badly, running 23 mins. Turned for home, and ran what I thought was easier, and did 24 mins on the way home.

MTB 20:00 [3] 7.0 km (2:51 / km)
shoes: Nike Zoom

Easy ride up to DH, then Burns St, Creek and home

Tuesday Jan 20, 2009 #

RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom

Morning run through Solomon Gully, picked up 'some bananas' along the way

MTB 5:00 [3] 2.0 km (2:30 / km)
shoes: Nike Zoom

To the track and back

RUN race 11:35 [4] 3.0 km (3:52 / km)
shoes: Nike racing flats

If you can call it that

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

Before the race, ran with Johnny and Rick up and around the creek

Monday Jan 19, 2009 #

MTB 50:00 [3] 17.0 km (2:56 / km)
shoes: Nike Bike shoes #1

Out through DH, then KG for a bit of a wonder, back SG and the creek. More improvements? going along in the creek, the track is being made wider

Sunday Jan 18, 2009 #

RUN long 1:15:00 [3] 15.3 km (4:54 / km)
shoes: Nike Zoom

Didn't know how this was going to go, after pulling up sore yesterday, but considering, things were fine. Normal loop with the YM lads.

Saturday Jan 17, 2009 #

MTB 5:00 [3] 2.0 km (2:30 / km)

To the track and back

Note

Was looking forward to the 1500, after finding some form over the last few weeks, I thought I could do a time, but, alas, things didn't go that way. Couldn't get pass the warm up, tried to run, but very tight in the leg kept pulling me up. Had to be a DNS, bugger

Oh well, meant I spent the day helping put out the hurdles etc, what a @#%* of a job

Friday Jan 16, 2009 #

ROAD BIKE 1:01:06 [3] 29.24 km (2:05 / km)
shoes: Nike Bike shoes #1

Around the back and then up DH Rd, KG Rd, then short cut through to Tannery lane, and around the back of Strath and home

Note

Maps from New Zealand

Wednesday Jan 14, 2009 #

RUN 30:35 [3] 6.15 km (4:58 / km)

Ran with Blair around some Christchurch streets

Sunday Jan 11, 2009 #

ORIENTEERING ◪ race (Hogwarts Naseby) 1:16:57 [4] 9.76 km (7:53 / km) +376m 6:37 / km
shoes: Silva O shoes

Super fun area, and race. Could have nearly won this as I was running with Ben up till close to the end, when he went one way at a track junction, and i went the other way with pcBrent, Fatrat was right, so lost a few places

Saturday Jan 10, 2009 #

ORIENTEERING ◪ race (Naseby) 1:12:52 [4] 8.61 km (8:28 / km)
shoes: Silva O shoes

Had been waiting since 1984 to run on this area, and it lived up to expectation, but I ran like a headless chock at times, Oh well, will try again tomorrow

Tuesday Jan 6, 2009 #

ORIENTEERING ◪ race 36:04 intensity: (18:00 @4) + (18:04 @5)
shoes: Silva O shoes

Oceania Relay, Started out on 3rd leg with Mark lawson, he soon got away from me, then i lost 2 mins, then he lost 3 mins, it was one of those races, neither of us had a clean run, and in the end he got me by 12 secs

Monday Jan 5, 2009 #

ORIENTEERING ◪ race 17:11 [5]
shoes: Teva #2

Good race, very clean, no real mistakes, buggered after, 8th is not to bad

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