Training Log Archive: Uncle JiMIn the 31 days ending Aug 31, 2008:
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RUN 1:30:00 [3] 17.8 km (5:03 / km)
shoes: Nike Zoom
ORIENTEERING ◪ race (Garmin 8.28) 44:24 *** 7.4 km (6:00 / km) +290m 5:01 / km
shoes: Teva #2
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Pegasus #1
RUN race 19:38 [4] 4.9 km (4:00 / km)
shoes: Nike Pegasus #1
MTB 43:00 [3] 13.3 km (3:14 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ long (Garmin 15.67k) 1:37:09 [4] 13.4 km (7:15 / km)
shoes: Teva #2
ORIENTEERING ◪ race 43:40 8.09 km (5:24 / km)
shoes: Teva #2
RUN warm up/down 10:00 [3] 1.8 km (5:33 / km)
RUN race 24:26 [5] 6.5 km (3:46 / km)
shoes: Nike racing flats
ORIENTEERING ◪ race 20:48 [4] 2.6 km (8:00 / km)
shoes: Silva O shoes
ORIENTEERING ◪ race 17:05 [4] 2.2 km (7:46 / km)
shoes: Silva O shoes
ROAD BIKE 1:46:00 [3] 47.0 km (2:15 / km)
shoes: Nike Bike shoes #1
Note
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
ORIENTEERING ◪ race 1:08:25 9.76 km (7:01 / km)
shoes: Silva O shoes
RUN warm up/down 22:00 [3] 4.5 km (4:53 / km)
shoes: Nike Zoom
RUN race 22:27 [5] 6.2 km (3:37 / km)
shoes: Nike racing flats
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom
Note
RUN 1:02:14 [3] 12.33 km (5:03 / km)
shoes: Nike Zoom
ORIENTEERING ◪ race (Blodslitet) 1:22:17 [4] 11.0 km (7:29 / km)
shoes: Silva O shoes
ORIENTEERING ◪ (Score @ Blackjack Gully) 29:59 [4] 3.63 km (8:16 / km)
shoes: Silva O shoes
RUN warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: Nike Zoom
RUN race (YM CC race) 19:51 [5] 5.0 km (3:58 / km)