Training Log Archive: Uncle JiMIn the 31 days ending Jul 31, 2008:
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RUN 27:30 [3] 4.85 km (5:40 / km)
shoes: Nike Zoom
RUN race (CC @ Bundoora) 45:43 [5] 12.0 km (3:49 / km)
shoes: Nike racing flats
ROAD BIKE 1:05:30 [3] 32.5 km (2:01 / km)
shoes: Nike Bike shoes #1
Note
RUN tempo 30:00 [3]
ORIENTEERING ◪ (Spectator race 2) 38:05 [5]
shoes: Silva O shoes
ORIENTEERING ◪ (Spectator race 1) 59:46 [5]
shoes: Silva O shoes