Training Log Archive: Uncle JiMIn the 31 days ending Mar 31, 2008:
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ORIENTEERING ◪ race (NOL Loops race) 1:31:31 14.4 km (6:21 / km)
ahr:141 max:179 shoes: Teva #2
ORIENTEERING ◪ race (Galaxy Sprint) 15:09 [5] 3.0 km (5:03 / km)
shoes: Nike Zoom
ORIENTEERING ◪ race (Two person relay) 9:12 [5] 1.8 km (5:07 / km)
shoes: Nike Zoom
ORIENTEERING ◪ race (Two person relay) 10:19 [5] 1.9 km (5:26 / km)
shoes: Nike Zoom
Note
ORIENTEERING ◪ race 40:51 [5]
shoes: Jalas O shoes
Note
ORIENTEERING ◪ race 16:31 [5] 3.5 km (4:43 / km)
shoes: Teva #2
Note
ORIENTEERING ◪ (Mt Tarrengower) 1:04:00 *** 9.0 km (7:07 / km)
ahr:138 max:156 shoes: Teva #2
MTB 1:02:00 [4] 25.0 km (2:29 / km)
shoes: Nike Bike shoes #1
PSEUD-O race 46:00 [4] 10.0 km (4:36 / km)
RUN (troysie type) 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom
RUN race 11:05 3.0 km (3:42 / km)
ORIENTEERING ◪ (Mt Kooyoora) 50:00 [3]
shoes: Teva #1
ORIENTEERING ◪ (Checking Controls) 1:10:00 [3]
shoes: Teva #1
ORIENTEERING ◪ (Checking Controls) 40:00 [3]
shoes: Nike Zoom
PSEUD-O race 55:00 [4] 11.5 km (4:47 / km)
RUN 20:00 [3] 3.8 km (5:16 / km)
shoes: Nike Zoom
ROAD BIKE (Commute) 45:00 [2]
RUN race 10:13 [3] 3.0 km (3:24 / km)
ROAD BIKE (Commute) 5:00 [2]
RUN race 1:06 [5] 0.4 km (2:45 / km)
Note