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Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  ROAD BIKE6 5:00:00
  RUN5 3:20:00
  ORIENTEERING ◪1 55:00
  ATHLETICS2 49:37 6.21 10.0
  WALK1 10:00
  WARM UP/DOWN1 10:00
  Total9 10:24:37 6.21 10.0

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Wednesday Jan 31, 2007 #

ROAD BIKE 1:00:00 [3]

Around Tannerys, Red tank, Emu Creek, Eppalock, Ryalls, Trotting, McIvor, then home

RUN 45:00 [3]

With the Emu (L-Train) New hole in the fence at the Res, so we checked it out, back along the dam wall, and out of a hole so big, you could nearly drive a car through it. Felt a bit tired, am I getting a cold?? maybe

Sunday Jan 28, 2007 #

RUN (My Birthday 46 today) 1:10:00 [3]

With the Boys, someone was in a hurry, took 5 mins less time than normal

ROAD BIKE 1:20:00 [3]

Took Clara for her 1st experience of the Juvenile, I think see may be hooked, got her own bike now from Keelys. Also in the group was David, Shano, Keely and my sister. Pace was steady, which was all I could handle. Was going to be Run, Ride, Run, but I had done enough.

Saturday Jan 27, 2007 #

ORIENTEERING ◪ (Mt Alexander) 55:00 [3]

Cold for a summers day, put out tapes until I meet up with Dave, who was putting them out from the other end, then run on through the other tapes, didn't see Clara out there, I think she was going to places that I wasn't. )-;

Friday Jan 26, 2007 #

RUN 40:00 [3]

Back to OTH, have not run there much over the last few years, as I live on the other side of the gully, but I had to go and shut up Dads house, so up to the Lookout and back via Sharon St, kept the pace honest, and felt good.

WALK warm up/down 10:00 [3]

Nice easy stroll after the run.

Tuesday Jan 23, 2007 #

ROAD BIKE 1:20:00 [3]

One of the most enjoyable training sessions I have done for a long time, I had my sister Jo-Anne, my nephew Shamus, and Clara as company, who could ask for a better lot. Out around Tannery Lane and back home via the McIvor Highway.

Sunday Jan 21, 2007 #

ATHLETICS race 37:49 [5] 10.0 km (3:47 / km)

100, 100's, (-: This was the warm up for the 4x100m relay. Went out on the back of the Vet 40+ pack, but started feeling the pace after 6 laps, went through 3k in 11 min, and really started to crack as I went pass 5 k in 19 min (Last 2k in 8 min, 4 mink's, not good at all), settled in to rythmn and started to feel better, did the last 5k in 18.49, so was happy with that as at some stage I looked like I was not going to go under 40

ATHLETICS race 15 [5]

Ran 3rd leg in the 4 x 100m relay, team came 2nd

RUN 25:00 [3]

Went for a easy run with Clara around the golf course, conditions where very nice with the over night rain making the run most enjoyable, company was an added bonus (-:

Saturday Jan 20, 2007 #

WARM UP/DOWN 5:00 [3]

Pry to the 3k steeple

ATHLETICS race (3k steeple) 11:33 [4]

I was getting wet where ever I was,
1, It was raining
2, I was sweating a lot as it was quite warm
3, Every time I went over the water i got wet feet
Haven't done a steeple in years, Bendigo has been on water restictions for that they dont normally run them. Went out easy, but started to feel it, got into rhythm and finished well, but the winner had got away early, and I coundn't close the gap.

WARM UP/DOWN 5:00 [3]

After steeple

ROAD BIKE 10:00 [2]

Going to and from the aths track

Note

Must have been harder than I 1st thought

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Friday Jan 19, 2007 #

ROAD BIKE 10:00 [3]

To the track and back, did lap counting for the L-Train, he ran 9.34

RUN 20:00 [3]

With John Maher and Rossco after there 3k, easy run before tomorrows steeple

Wednesday Jan 17, 2007 #

ROAD BIKE 1:00:00 [3]

Easy ride around the Juvenile, back along Holidays Rd, didn't push it, stayed in top gear all the way.

Monday Jan 15, 2007 #

Note

Drove home after training camp, some one was taking it easy

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Friday Jan 12, 2007 #

Note

Vic Team at ANU Sprint

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