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Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  ORIENTEERING ◪4 3:07:00
  RUN3 55:00
  Total4 4:02:00

» now

Wednesday Jul 5, 2006 #

RUN warm up/down 15:00 [3]

Run to the start

ORIENTEERING ◪ race (Qual 2) 57:00 [5]

Not to bad at the start, was going well in the detail, more of it than yesterday, then someone sat on me, he was F***ing useless, He just sat, I walked along a track at one stage to see if he would take the lead, but no way, he was in for the ride and he didnt care wherre I went, he went with me. I did circles, he followed, I let it get the better of me and made some bad time loss in the end of the course.
So over all happy with how I went, I go out into the forest in 70th place in the Finals, with 10 behind, nice comfort zone, I know that I am running fast enough, so anything could happen Friday.

Tuesday Jul 4, 2006 #

RUN warm up/down 20:00 [3]

to the start

ORIENTEERING ◪ race (Qual 1) 50:00 [5]

Won my heat today, lets see what happens tomorrow

Monday Jul 3, 2006 #

ORIENTEERING ◪ (Model event) 40:00 [3]

did some long legs, and took it easy at time before cruising through the last 5 controls with a bit of speed

ORIENTEERING ◪ (2nd model) 20:00 [3]

Map walk with Camera, terrain is more relevant for the finals, but not big enough to have a good run, so I did this model after the other one

Sunday Jul 2, 2006 #

RUN 20:00 [3]

Before Breakfast, so I would not be tempted by the park race later in the day

ORIENTEERING ◪ (Park race) 20:00 [3]

Ran with Erics map around some of his course, did it easy as the real race is about to start

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