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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Nov 30, 2022:

activity # timemileskm+m
  MTB11 17:55:37 190.63(5:39) 306.79(3:30) 3532
  RUN9 3:29:04 23.04(9:04) 37.08(5:38) 341
  Rogaine1 2:12:31 7.3(18:09) 11.75(11:17) 543
  Run/Ride1 52:06 3.21(16:13) 5.17(10:05) 43
  WALK2 40:49 2.5(16:20) 4.02(10:09) 80
  COMMUTE2 20:07 2.67(7:32) 4.3(4:41) 41
  ORIENTEERING ◪1 15:40 1.8(8:42) 2.9(5:24) 6
  Total25 25:45:54 231.15(6:41) 372.0(4:09) 4587
  [1-5]25 25:44:10

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Wednesday Nov 30, 2022 #

12 PM

MTB 1:26:45 intensity: (8:01 @1) + (1:02:44 @2) + (15:47 @3) + (13 @4) 31.26 km (2:47 / km) +307m 2:39 / km
ahr:112 max:143 shoes: Shimano M123

10 days training in a row, tomorrow can be a rest day :)

Tuesday Nov 29, 2022 #

6 PM

RUN 8:22 intensity: (18 @1) + (1:19 @2) + (6:15 @3) + (30 @4) 1.43 km (5:50 / km) +6m 5:43 / km
ahr:128 max:143

RUN 8:48 intensity: (7 @1) + (1:13 @2) + (7:17 @3) + (11 @4) 1.96 km (4:30 / km) +5m 4:26 / km
ahr:129 max:142

Monday Nov 28, 2022 #

10 AM

MTB 2:35:56 intensity: (42:40 @1) + (1:35:11 @2) + (17:45 @3) + (20 @4) 40.02 km (3:54 / km) +280m 3:46 / km
ahr:105 max:148

Sunday Nov 27, 2022 #

11 AM

ORIENTEERING ◪ race 15:40 intensity: (13 @1) + (1:08 @2) + (10:19 @3) + (4:00 @4) *** 2.9 km (5:24 / km) +6m 5:21 / km
ahr:132 max:149 shoes: 2022 Light Green

Vic Sprint Champs

Course 2 - Splits

Saturday Nov 26, 2022 #

8 PM

WALK 19:48 intensity: (48 @1) + (15:25 @2) + (3:35 @3) 2.02 km (9:49 / km) +63m 8:30 / km
ahr:109 max:126

Friday Nov 25, 2022 #

5 PM

MTB 1:22:22 intensity: (30:31 @1) + (32:59 @2) + (16:09 @3) + (2:43 @4) 22.41 km (3:41 / km) +227m 3:30 / km
ahr:106 max:150

Thursday Nov 24, 2022 #

6 PM

RUN 1:02:46 intensity: (7 @1) + (14 @2) + (10:42 @3) + (14:50 @4) + (36:53 @5) 10.01 km (6:16 / km) +182m 5:45 / km
ahr:160 max:188

Wednesday Nov 23, 2022 #

6 PM

MTB 1:23:00 intensity: (1:15 @1) + (7:58 @2) + (39:47 @3) + (33:01 @4) + (59 @5) 30.03 km (2:46 / km) +138m 2:42 / km
ahr:136 max:164

Tuesday Nov 22, 2022 #

6 PM

Run/Ride 52:06 intensity: (1:44 @0) + (24:53 @1) + (14:33 @2) + (10:56 @3) 5.17 km (10:05 / km) +43m 9:41 / km
ahr:98 max:134 shoes: 2022 Green 212's

3k with Hunter

Monday Nov 21, 2022 #

12 PM

MTB 2:04:34 intensity: (33:17 @1) + (1:14:19 @2) + (15:55 @3) + (1:03 @4) 30.26 km (4:07 / km) +392m 3:52 / km
ahr:106 max:153

Saturday Nov 19, 2022 #

4 PM

Rogaine 2:12:31 intensity: (5:35 @1) + (54:16 @2) + (58:22 @3) + (14:18 @4) 11.75 km (11:17 / km) +543m 9:10 / km
ahr:122 max:156

Friday Nov 18, 2022 #

10 PM

WALK 21:01 intensity: (3:13 @1) + (15:01 @2) + (2:47 @3) 2.01 km (10:29 / km) +18m 10:02 / km
ahr:102 max:111

Wednesday Nov 16, 2022 #

9 AM

MTB 2:27:22 intensity: (14:06 @1) + (1:06:37 @2) + (58:05 @3) + (8:20 @4) + (14 @5) 40.06 km (3:41 / km) +490m 3:28 / km
ahr:117 max:164

Tuesday Nov 15, 2022 #

6 PM

RUN 12:43 intensity: (27 @2) + (5:49 @3) + (6:27 @4) 2.17 km (5:51 / km) +2m 5:50 / km
ahr:140 max:151

RUN 25:25 intensity: (38 @2) + (13:06 @3) + (11:41 @4) 4.82 km (5:16 / km) +8m 5:14 / km
ahr:139 max:159

Monday Nov 14, 2022 #

4 PM

MTB 1:05:00 intensity: (5:21 @1) + (26:30 @2) + (23:29 @3) + (9:40 @4) 21.44 km (3:02 / km) +236m 2:52 / km
ahr:121 max:159

Sunday Nov 13, 2022 #

Event: RMIT Bundoora Sprint Double Header
 
10 AM

RUN 17:38 intensity: (5 @1) + (1:23 @2) + (4:05 @3) + (9:39 @4) + (2:26 @5) 3.21 km (5:29 / km) +21m 5:19 / km
ahr:144 max:174

12 PM

RUN 5:59 intensity: (15 @1) + (17 @2) + (3:34 @3) + (1:53 @4) 1.09 km (5:29 / km) +8m 5:17 / km
ahr:134 max:150


Race 1-Course 1 - Splits

Race 2-Course 1 BA - Splits

Saturday Nov 12, 2022 #

12 PM

RUN 21:54 intensity: (5 @1) + (9 @2) + (4:56 @3) + (15:04 @4) + (1:40 @5) 4.01 km (5:28 / km) +54m 5:07 / km
ahr:150 max:167 shoes: 2022 Light Green

Friday Nov 11, 2022 #

1 PM

MTB 1:10:24 intensity: (18:06 @1) + (44:14 @2) + (8:04 @3) 15.01 km (4:41 / km) +339m 4:13 / km
ahr:104 max:130

Wednesday Nov 9, 2022 #

1 PM

MTB 1:22:42 intensity: (7:01 @1) + (53:11 @2) + (19:52 @3) + (2:38 @4) 30.01 km (2:45 / km) +268m 2:38 / km
ahr:113 max:154

Tuesday Nov 8, 2022 #

6 PM

RUN 4:54 intensity: (3 @1) + (22 @2) + (2:09 @3) + (2:20 @4) 0.92 km (5:19 / km)
ahr:135 max:151

COMMUTE 9:27 intensity: (6:38 @2) + (2:43 @3) + (6 @4) 1.8 km (5:15 / km) +7m 5:09 / km
ahr:87 max:141 shoes: 2022 Light Green

4 laps of the track

RUN 5:30 intensity: (46 @3) + (4:44 @4) 0.96 km (5:44 / km) +15m 5:20 / km
ahr:149 max:160

Sunday Nov 6, 2022 #

10 AM

MTB 2:12:32 intensity: (14 @1) + (26:38 @2) + (1:36:33 @3) + (9:07 @4) 33.85 km (3:55 / km) +675m 3:34 / km
ahr:127 max:152


Course 1 - Splits

Saturday Nov 5, 2022 #

5 PM

RUN 20:12 intensity: (3 @1) + (10 @2) + (4:39 @3) + (12:39 @4) + (2:41 @5) 3.65 km (5:32 / km) +34m 5:17 / km
ahr:149 max:172

Friday Nov 4, 2022 #

6 PM

MTB 45:00 intensity: (8:40 @1) + (26:02 @2) + (10:18 @3) 12.44 km (3:37 / km) +180m 3:22 / km
ahr:110 max:135

Tuesday Nov 1, 2022 #

6 PM

COMMUTE 3:32 intensity: (16 @1) + (2:36 @2) + (40 @3) 0.97 km (3:39 / km) +7m 3:32 / km
ahr:112 max:129

RUN 7:31 intensity: (10 @1) + (3:06 @2) + (4:15 @3) 1.25 km (6:01 / km)
ahr:122 max:134

RUN 7:22 intensity: (5 @1) + (30 @2) + (6:19 @3) + (28 @4) 1.59 km (4:38 / km) +6m 4:33 / km
ahr:131 max:144

COMMUTE 7:08 intensity: (3:06 @1) + (15 @2) + (2:52 @3) + (55 @4) 1.53 km (4:40 / km) +27m 4:17 / km
ahr:114 max:143

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