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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Sep 30, 2022:

activity # timemileskm+m
  MTB5 4:25:54 48.55(5:29) 78.13(3:24) 536
  RUN6 2:55:43 19.21(9:09) 30.91(5:41) 416
  WALK3 1:59:25 5.37(22:14) 8.65(13:49) 515
  ORIENTEERING ◪1 50:49 2.39(21:17) 3.84(13:13) 143
  COMMUTE1 6:27 6.66(58) 10.72(36) 24
  Total16 10:18:18 82.18(7:31) 132.25(4:41) 1634

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Friday Sep 30, 2022 #

Event: Australian Orienteering Champs Pt 2
 

Sunday Sep 25, 2022 #

2 PM

ORIENTEERING ◪ 50:49 intensity: (2:23 @1) + (17:52 @2) + (27:00 @3) + (3:34 @4) 3.84 km (13:13 / km) +143m 11:09 / km
ahr:123 max:149

Saturday Sep 24, 2022 #

Event: Australian Orienteering Champs Pt 1
 

Tuesday Sep 20, 2022 #

5 PM

RUN 23:10 intensity: (22 @2) + (8:16 @3) + (14:06 @4) + (26 @5) 4.12 km (5:37 / km) +34m 5:24 / km
ahr:144 max:163

Monday Sep 19, 2022 #

6 PM

MTB 31:06 intensity: (11:51 @2) + (16:43 @3) + (2:32 @4) 9.59 km (3:15 / km) +70m 3:08 / km
ahr:123 max:149

Sunday Sep 18, 2022 #

9 AM

MTB 25:30 [2] 9.22 km (2:46 / km) +64m 2:40 / km
shoes: Shimano M123

Saturday Sep 17, 2022 #

7 AM

COMMUTE 6:27 intensity: (4:21 @1) + (1:28 @2) + (38 @3) 10.72 km (36 / km) +24m 36 / km
ahr:95 max:113

9 AM

RUN warm up/down 5:30 intensity: (2:59 @3) + (2:21 @4) + (10 @5) 0.8 km (6:52 / km)
ahr:145 max:163 shoes: 2022 Light Green

Nice place to warm up

RUN race 17:55 intensity: (3 @1) + (9 @2) + (9:33 @3) + (8:10 @4) 3.85 km (4:40 / km) +37m 4:27 / km
ahr:140 max:153 shoes: 2022 Light Green

Tan Relays, 3rd leg, finally bet Tony :)

Thursday Sep 15, 2022 #

6 PM

RUN 20:00 intensity: (1:00 @2) + (7:21 @3) + (7:45 @4) + (3:54 @5) 3.42 km (5:51 / km) +30m 5:37 / km
ahr:147 max:168

Tuesday Sep 13, 2022 #

9 AM

RUN 23:49 intensity: (4 @2) + (2:07 @3) + (15:45 @4) + (5:53 @5) 4.0 km (5:57 / km) +54m 5:35 / km
ahr:155 max:168

5 PM

MTB 55:26 intensity: (12:04 @1) + (14:28 @2) + (15:31 @3) + (13:23 @4) 15.13 km (3:40 / km) +78m 3:34 / km
ahr:119 max:157

Saturday Sep 10, 2022 #

Event: Vic Autumn-Spring 8 / 9
 
7 AM

WALK 1:12:36 intensity: (9:00 @1) + (51:16 @2) + (11:38 @3) + (42 @4) 5.18 km (14:01 / km) +196m 11:47 / km
ahr:109 max:150

3 PM

WALK 8:49 intensity: (2:30 @2) + (5:47 @3) + (32 @4) 0.63 km (13:56 / km) +50m 9:59 / km
ahr:124 max:146

Friday Sep 9, 2022 #

4 PM

WALK 38:00 intensity: (3:09 @1) + (19:52 @2) + (13:19 @3) + (1:40 @4) 2.84 km (13:24 / km) +269m 9:05 / km
ahr:116 max:148

Wednesday Sep 7, 2022 #

9 AM

RUN 23:44 intensity: (25 @2) + (5:39 @3) + (17:40 @4) 4.0 km (5:56 / km) +68m 5:28 / km
ahr:145 max:160 shoes: 2022 Light Green

Sunday Sep 4, 2022 #

3 PM

MTB 1:35:07 intensity: (8:34 @1) + (48:41 @2) + (31:39 @3) + (6:13 @4) 25.27 km (3:46 / km) +203m 3:37 / km
ahr:116 max:153

Saturday Sep 3, 2022 #

2 PM

RUN 55:54 intensity: (34 @2) + (7:26 @3) + (14:22 @4) + (33:32 @5) 9.69 km (5:46 / km) +184m 5:16 / km
ahr:160 max:178

RUN 5:41 intensity: (6 @1) + (2:16 @2) + (3:19 @3) 1.03 km (5:30 / km) +9m 5:17 / km
ahr:120 max:129

Friday Sep 2, 2022 #

12 PM

MTB 58:45 intensity: (7:07 @1) + (13:48 @2) + (30:52 @3) + (6:35 @4) + (23 @5) 18.92 km (3:06 / km) +121m 3:01 / km
ahr:122 max:168

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