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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  MTB8 9:20:06 114.52(4:53) 184.31(3:02) 1754
  ORIENTEERING ◪8 6:01:09 25.74(14:02) 41.43(8:43) 1171
  RUN10 4:57:50 31.34(9:30) 50.43(5:54) 886
  WALK3 3:03:57 7.78(23:39) 12.52(14:41) 396
  Total26 23:23:02 179.38(7:49) 288.68(4:52) 4207

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Thursday Jun 30, 2022 #

1 PM

WALK 51:45 intensity: (28:17 @1) + (20:02 @2) + (3:26 @3) 2.37 km (21:51 / km) +182m 15:47 / km
ahr:98 max:115

Wednesday Jun 29, 2022 #

2 PM

MTB 2:01:03 intensity: (11:31 @1) + (1:32:08 @2) + (11:34 @3) + (5:50 @4) 42.28 km (2:52 / km) +314m 2:46 / km
ahr:111 max:155

C • Big ride 3

Tuesday Jun 28, 2022 #

4 PM

RUN 41:17 intensity: (2 @1) + (3:41 @2) + (15:04 @3) + (22:30 @4) 7.15 km (5:46 / km) +54m 5:34 / km
ahr:138 max:157

Monday Jun 27, 2022 #

3 PM

MTB 1:28:51 intensity: (15:58 @1) + (38:08 @2) + (20:41 @3) + (12:52 @4) + (1:12 @5) 27.45 km (3:14 / km) +271m 3:05 / km
ahr:117 max:165

Sunday Jun 26, 2022 #

12 PM

ORIENTEERING ◪ 1:08:35 intensity: (15 @1) + (8:07 @2) + (54:21 @3) + (5:52 @4) 7.03 km (9:45 / km) +426m 7:29 / km
ahr:130 max:151

Saturday Jun 25, 2022 #

Event: Bendigo Bush 9 - Pilcher's Bridge Central
 
1 PM

RUN race 36:34 intensity: (9 @1) + (4:31 @2) + (12:39 @3) + (17:19 @4) + (1:56 @5) 6.91 km (5:17 / km) +127m 4:51 / km
ahr:141 max:169 shoes: 2022 Green 212's

Friday Jun 24, 2022 #

4 PM

RUN 22:01 intensity: (1:43 @1) + (6:44 @2) + (10:20 @3) + (3:14 @4) 3.61 km (6:06 / km) +35m 5:49 / km
ahr:123 max:150

Wednesday Jun 22, 2022 #

2 PM

MTB 1:18:32 intensity: (2:03 @1) + (43:30 @2) + (29:08 @3) + (3:51 @4) 23.87 km (3:17 / km) +391m 3:02 / km
ahr:118 max:154

Tuesday Jun 21, 2022 #

4 PM

RUN 42:50 intensity: (2:30 @2) + (28:05 @3) + (11:17 @4) + (58 @5) 7.07 km (6:04 / km) +27m 5:57 / km
ahr:136 max:166

Monday Jun 20, 2022 #

1 PM

MTB 1:33:49 intensity: (6:16 @1) + (57:36 @2) + (29:19 @3) + (38 @4) 30.47 km (3:05 / km) +336m 2:55 / km
ahr:115 max:149

Saturday Jun 18, 2022 #

Event: Bendigo Bush 8 - One Tree Hill
 
1 PM

RUN 1:03:10 intensity: (10 @1) + (11 @2) + (10:09 @3) + (26:52 @4) + (25:48 @5) 11.97 km (5:17 / km) +102m 5:04 / km
ahr:155 max:175

RUN 6:33 intensity: (6 @2) + (2:25 @3) + (4:02 @4) 1.0 km (6:32 / km) +11m 6:12 / km
ahr:142 max:150

Friday Jun 17, 2022 #

5 PM

RUN 25:01 intensity: (12 @1) + (3:44 @2) + (18:08 @3) + (2:57 @4) 4.0 km (6:15 / km) +32m 6:01 / km
ahr:127 max:148

Tuesday Jun 14, 2022 #

4 PM

RUN warm up/down 35:14 intensity: (9 @1) + (1:30 @2) + (13:37 @3) + (19:58 @4) 5.43 km (6:29 / km) +62m 6:08 / km
ahr:139 max:157 shoes: 2021 Grey/Green

Rolling the legs over

Monday Jun 13, 2022 #

10 AM

RUN warm up/down 6:45 intensity: (8 @1) + (11 @2) + (5:35 @3) + (51 @4) 0.88 km (7:38 / km) +25m 6:41 / km
ahr:134 max:142 shoes: 2022 Green 212's

ORIENTEERING ◪ race 18:40 intensity: (4:31 @3) + (13:39 @4) + (30 @5) 3.01 km (6:12 / km) +70m 5:33 / km
ahr:147 max:163 shoes: 2022 Green 212's

RUN warm up/down 7:23 intensity: (27 @2) + (5:10 @3) + (1:46 @4) 1.06 km (6:56 / km) +21m 6:19 / km
ahr:134 max:147 shoes: 2022 Green 212's


Day 3 Hard 2 - Splits

Sunday Jun 12, 2022 #

10 AM

RUN warm up/down 3:32 intensity: (11 @1) + (20 @2) + (1:40 @3) + (1:21 @4) 0.43 km (8:13 / km) +19m 6:45 / km
ahr:134 max:147 shoes: 2022 Green 212's

ORIENTEERING ◪ race 1:04:28 intensity: (22 @1) + (14:29 @2) + (30:11 @3) + (19:23 @4) + (3 @5) 7.51 km (8:35 / km) +246m 7:23 / km
ahr:131 max:161 shoes: 2022 Green 212's


Day2 Long Hard 5 - Splits

Saturday Jun 11, 2022 #

1 PM

RUN warm up/down 7:30 intensity: (7 @2) + (6:01 @3) + (1:22 @4) 0.9 km (8:17 / km) +372m 2:43 / km
ahr:136 max:147 shoes: 2022 Green 212's

ORIENTEERING ◪ race 36:31 intensity: (7 @2) + (12:04 @3) + (23:16 @4) + (1:04 @5) 3.85 km (9:29 / km) +169m 7:46 / km
ahr:144 max:165 shoes: 2022 Green 212's


"Hard 3A Day 1" - Splits

Friday Jun 10, 2022 #

1 PM

MTB 1:12:22 intensity: (3:26 @1) + (31:44 @2) + (33:26 @3) + (3:46 @4) 23.02 km (3:09 / km) +213m 3:00 / km
ahr:119 max:153

Wednesday Jun 8, 2022 #

3 PM

MTB 6:53 intensity: (5:11 @2) + (1:42 @3) 2.34 km (2:57 / km) +18m 2:50 / km
ahr:115 max:132

Tuesday Jun 7, 2022 #

3 PM

WALK 22:01 intensity: (12:25 @1) + (7:38 @2) + (1:58 @3) 2.31 km (9:31 / km) +38m 8:48 / km
ahr:99 max:118

Monday Jun 6, 2022 #

7 AM

ORIENTEERING ◪ 47:31 intensity: (13 @2) + (16:23 @3) + (30:07 @4) + (48 @5) 5.17 km (9:11 / km) +46m 8:48 / km
ahr:142 max:170

2 PM

MTB 36 [1] 1.23 km (29 / km)
ahr:74 max:76

Sunday Jun 5, 2022 #

9 AM

ORIENTEERING ◪ 1:05:34 intensity: (10 @2) + (18:20 @3) + (33:07 @4) + (13:57 @5) 7.69 km (8:32 / km) +120m 7:54 / km
ahr:149 max:177

C • Fleeing the country... 5

Saturday Jun 4, 2022 #

7 AM

ORIENTEERING ◪ 16:01 intensity: (4 @1) + (7 @2) + (52 @3) + (14:12 @4) + (46 @5) 2.69 km (5:58 / km) +37m 5:34 / km
ahr:149 max:165

10 AM

ORIENTEERING ◪ 43:49 intensity: (1:01 @2) + (14:40 @3) + (23:48 @4) + (4:20 @5) 4.47 km (9:49 / km) +55m 9:14 / km
ahr:144 max:173

Thursday Jun 2, 2022 #

10 AM

WALK 1:50:11 intensity: (1:15:39 @1) + (28:22 @2) + (6:10 @3) 7.84 km (14:03 / km) +176m 12:38 / km
ahr:96 max:121

Wednesday Jun 1, 2022 #

4 PM

MTB 1:38:00 intensity: (15:35 @1) + (52:49 @2) + (29:15 @3) + (21 @4) 33.65 km (2:55 / km) +212m 2:49 / km
ahr:112 max:142

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