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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2022:

activity # timemileskm+m
  ORIENTEERING ◪8 10:32:34 41.57(15:13) 66.89(9:27) 2106
  MTB6 4:51:54 58.8(4:58) 94.63(3:05) 1112
  WALK2 2:01:51 6.05(20:09) 9.73(12:31) 244
  RUN4 1:08:15 7.09(9:38) 11.41(5:59) 228
  COMMUTE1 2:06 1.41(1:30) 2.26(56) 26
  Total19 18:36:40 114.9(9:43) 184.92(6:02) 3715

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Saturday Apr 30, 2022 #

3 PM

ORIENTEERING ◪ 21:00 intensity: (7 @1) + (36 @2) + (8:06 @3) + (11:54 @4) + (17 @5) 2.82 km (7:27 / km) +70m 6:38 / km
ahr:141 max:163

Thursday Apr 28, 2022 #

8 AM

WALK 1:11:39 intensity: (18:30 @1) + (45:11 @2) + (7:58 @3) 5.62 km (12:45 / km) +132m 11:25 / km
ahr:97 max:122 shoes: 2018 Pegasus Light Blue

4 PM

MTB 50:33 [2] 16.27 km (3:06 / km) +119m 3:00 / km
shoes: Shimano M123

Tuesday Apr 26, 2022 #

5 PM

MTB 33:10 intensity: (4:23 @1) + (20:33 @2) + (7:22 @3) + (52 @4) 8.54 km (3:53 / km) +95m 3:41 / km
ahr:111 max:147

Thursday Apr 21, 2022 #

Event: Gold Coast - Sprint weekend
 

Wednesday Apr 20, 2022 #

11 AM

WALK 50:12 intensity: (2:04 @1) + (44:02 @2) + (4:06 @3) 4.11 km (12:13 / km) +112m 10:45 / km
ahr:110 max:127

Monday Apr 18, 2022 #

9 AM

ORIENTEERING ◪ 1:27:27 intensity: (8 @1) + (6:39 @2) + (1:16:47 @3) + (3:53 @4) 7.42 km (11:48 / km) +330m 9:39 / km
ahr:130 max:148

Sunday Apr 17, 2022 #

8 AM

ORIENTEERING ◪ 3:06:03 intensity: (5 @1) + (2:39 @2) + (2:42:53 @3) + (20:26 @4) 19.86 km (9:22 / km) +480m 8:21 / km
ahr:133 max:148


Day 2 Course 1 - Splits

Saturday Apr 16, 2022 #

8 AM

ORIENTEERING ◪ 1:07:22 intensity: (4:01 @2) + (22:53 @3) + (40:05 @4) + (23 @5) 7.79 km (8:39 / km) +217m 7:35 / km
ahr:120 max:165 shoes: 2022 Green 212's


Day 1 Course 1 - Splits

Friday Apr 15, 2022 #

Event: Easter 3 Days
 

Thursday Apr 14, 2022 #

2 PM

COMMUTE 2:06 [1] 2.26 km (56 / km) +26m 53 / km
ahr:70 max:81

Wednesday Apr 13, 2022 #

8 AM

MTB 32:54 intensity: (26 @1) + (16:41 @2) + (15:47 @3) 10.8 km (3:03 / km) +186m 2:48 / km
ahr:119 max:139

5 PM

MTB 19:07 intensity: (31 @1) + (7:47 @2) + (10:44 @3) + (5 @4) 9.85 km (1:56 / km) +12m 1:56 / km
ahr:122 max:144 shoes: Shimano M123

Monday Apr 11, 2022 #

2 PM

MTB 59:38 intensity: (11:11 @1) + (37:28 @2) + (10:59 @3) 19.31 km (3:05 / km) +383m 2:49 / km
ahr:108 max:136

Sunday Apr 10, 2022 #

11 AM

ORIENTEERING ◪ 54:31 intensity: (7 @2) + (17:35 @3) + (35:23 @4) + (1:26 @5) 7.51 km (7:16 / km) +167m 6:32 / km
ahr:145 max:167


Course 1 Hard - Splits

Saturday Apr 9, 2022 #

1 PM

ORIENTEERING ◪ race 1:03:56 intensity: (9 @1) + (12 @2) + (15:08 @3) + (40:32 @4) + (7:55 @5) 8.93 km (7:10 / km) +212m 6:24 / km
ahr:149 max:178 shoes: 2022 Green 212's

ORIENTEERING ◪ 13:54 intensity: (2:54 @2) + (10:23 @3) + (37 @4) 1.42 km (9:47 / km) +44m 8:29 / km
ahr:126 max:143 shoes: 2022 Green 212's


Course 1 - Splits

Friday Apr 8, 2022 #

4 PM

RUN 16:47 intensity: (8 @2) + (1:30 @3) + (5:50 @4) + (9:19 @5) 3.05 km (5:30 / km) +21m 5:19 / km
ahr:158 max:172

Wednesday Apr 6, 2022 #

12 PM

MTB 1:36:32 intensity: (9:12 @1) + (1:10:46 @2) + (16:33 @3) + (1 @4) 29.85 km (3:14 / km) +317m 3:04 / km
ahr:111 max:141

Tuesday Apr 5, 2022 #

4 PM

RUN 30:52 intensity: (9 @1) + (1:16 @2) + (21:54 @3) + (7:33 @4) 6.03 km (5:07 / km) +22m 5:02 / km
ahr:135 max:148

Sunday Apr 3, 2022 #

10 AM

RUN 13:37 intensity: (2:37 @2) + (6:53 @3) + (4:07 @4) 1.49 km (9:10 / km) +142m 6:12 / km
ahr:131 max:155

ORIENTEERING ◪ 56:17 intensity: (5:16 @1) + (27:21 @2) + (22:40 @3) + (1:00 @4) 5.0 km (11:16 / km) +223m 9:12 / km
ahr:116 max:149 shoes: 2022 Green 212's

C • Looks like 1

Day2 Long Course 3 - Splits

Saturday Apr 2, 2022 #

1 PM

RUN 6:59 intensity: (1:00 @2) + (4:47 @3) + (1:12 @4) 0.84 km (8:20 / km) +43m 6:38 / km
ahr:132 max:148

ORIENTEERING ◪ 1:22:04 intensity: (16:48 @1) + (42:17 @2) + (20:30 @3) + (2:29 @4) 6.16 km (13:20 / km) +364m 10:17 / km
ahr:111 max:146 shoes: 2022 Green 212's


Course 1 - Splits

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