Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  MTB9 7:25:43 88.24(5:03) 142.0(3:08) 1726
  ORIENTEERING ◪5 3:18:38 14.29(13:54) 23.0(8:38) 811
  COMMUTE4 2:37:56 16.41(9:37) 26.41(5:59) 250
  RUN9 2:28:21 17.39(8:32) 27.98(5:18) 231
  WALK1 1:56 0.12(15:33) 0.2(9:40)
  Total23 15:52:34 136.45(6:59) 219.6(4:20) 3018

«»
1:43
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Nov 30, 2021 #

4 PM

COMMUTE 21:05 intensity: (11:55 @1) + (7:45 @2) + (1:25 @3) 4.71 km (4:29 / km) +12m 4:25 / km
ahr:99 max:121

RUN intervals 9:31 intensity: (25 @1) + (3:18 @2) + (5:38 @3) + (10 @4) 2.38 km (4:00 / km) +7m 3:56 / km
ahr:123 max:141 shoes: 2021 Grey/Green

7 PM

MTB 11:13 intensity: (1:34 @1) + (9:11 @2) + (28 @3) 3.53 km (3:11 / km) +15m 3:07 / km
ahr:108 max:122

Monday Nov 29, 2021 #

8 PM

COMMUTE 26:12 intensity: (11:50 @2) + (12:10 @3) + (2:12 @4) 6.66 km (3:56 / km) +117m 3:37 / km
ahr:122 max:151

Saturday Nov 27, 2021 #

2 PM

RUN 11:42 intensity: (9 @1) + (16 @2) + (6:39 @3) + (3:49 @4) + (49 @5) 2.0 km (5:51 / km) +7m 5:45 / km
ahr:140 max:164

4 PM

RUN 8:43 intensity: (4 @1) + (8 @2) + (5:55 @3) + (2:36 @4) 1.92 km (4:32 / km) +12m 4:24 / km
ahr:138 max:150

MTB 3:26 intensity: (52 @1) + (1:13 @2) + (1:21 @3) 0.98 km (3:31 / km) +20m 3:11 / km
ahr:111 max:127

ORIENTEERING ◪ 30:42 intensity: (1:06 @2) + (13:03 @3) + (16:33 @4) 4.47 km (6:53 / km) +52m 6:30 / km
ahr:139 max:158

Friday Nov 26, 2021 #

8 PM

MTB 30:04 intensity: (3:18 @1) + (15:39 @2) + (7:29 @3) + (3:38 @4) 9.39 km (3:12 / km) +114m 3:01 / km
ahr:116 max:156

Thursday Nov 25, 2021 #

6 PM

RUN 27:11 intensity: (4 @1) + (10 @2) + (6:45 @3) + (16:38 @4) + (3:34 @5) 5.01 km (5:26 / km) +70m 5:05 / km
ahr:150 max:165

Monday Nov 22, 2021 #

9 AM

COMMUTE 22:20 intensity: (6:03 @1) + (13:36 @2) + (2:41 @3) 3.91 km (5:43 / km) +5m 5:40 / km
ahr:102 max:124

Sunday Nov 21, 2021 #

10 AM

WALK 1:56 intensity: (33 @2) + (1:23 @3) 0.2 km (9:40 / km)
ahr:122 max:129

ORIENTEERING ◪ 58:32 intensity: (1:03 @1) + (14:18 @2) + (27:49 @3) + (14:45 @4) + (37 @5) 6.19 km (9:27 / km) +282m 7:42 / km
ahr:129 max:164

Saturday Nov 20, 2021 #

1 PM

ORIENTEERING ◪ 10:45 intensity: (2:51 @2) + (4:45 @3) + (3:09 @4) 1.38 km (7:49 / km) +30m 7:03 / km
ahr:129 max:146

ORIENTEERING ◪ 21:56 intensity: (39 @2) + (11:43 @3) + (9:34 @4) 2.33 km (9:26 / km) +78m 8:05 / km
ahr:137 max:155

Friday Nov 19, 2021 #

12 PM

MTB 43:10 intensity: (16 @1) + (23:49 @2) + (17:58 @3) + (1:07 @4) 13.17 km (3:17 / km) +207m 3:02 / km
ahr:119 max:151

Wednesday Nov 17, 2021 #

1 PM

MTB 1:15:12 intensity: (2:04 @1) + (46:45 @2) + (26:23 @3) 26.89 km (2:48 / km) +296m 2:39 / km
ahr:114 max:140 shoes: Shimano M123

5 days in a row :) Rest day tomorrow

Tuesday Nov 16, 2021 #

6 PM

RUN warm up/down 5:36 intensity: (36 @2) + (5:00 @3) 1.01 km (5:34 / km)
ahr:127 max:135

RUN race 13:30 intensity: (4 @2) + (7:53 @3) + (5:33 @4) 2.93 km (4:37 / km) +6m 4:34 / km
ahr:135 max:154 shoes: 2021 Flat Blue

RUN warm up/down 5:55 intensity: (17 @2) + (3:46 @3) + (1:52 @4) 1.01 km (5:51 / km)
ahr:137 max:145

Monday Nov 15, 2021 #

4 PM

MTB 50:00 intensity: (7:44 @1) + (29:52 @2) + (10:42 @3) + (1:42 @4) 12.61 km (3:58 / km) +156m 3:44 / km
ahr:111 max:153

Sunday Nov 14, 2021 #

10 AM

RUN warm up/down 14:04 intensity: (3:51 @2) + (6:20 @3) + (3:53 @4) 1.85 km (7:36 / km) +55m 6:37 / km
ahr:129 max:151 shoes: 2020 Green 212's

To the Start

ORIENTEERING ◪ race 47:52 intensity: (2:51 @1) + (29:28 @2) + (15:33 @3) 5.22 km (9:10 / km) +208m 7:39 / km
ahr:114 max:139 shoes: 2020 Green 212's

All over the place
2 PM

ORIENTEERING ◪ race 28:51 intensity: (2 @1) + (11:25 @2) + (16:51 @3) + (33 @4) 3.42 km (8:26 / km) +162m 6:49 / km
ahr:121 max:146 shoes: 2020 Green 212's

Much better, was in a group of six

Saturday Nov 13, 2021 #

3 PM

MTB 1:27:58 intensity: (15:27 @1) + (35:03 @2) + (24:22 @3) + (13:03 @4) + (3 @5) 30.37 km (2:54 / km) +247m 2:47 / km
ahr:116 max:161

Wednesday Nov 10, 2021 #

1 PM

MTB 1:43:02 intensity: (3:41 @1) + (53:13 @2) + (42:54 @3) + (3:14 @4) 31.98 km (3:13 / km) +399m 3:02 / km
ahr:118 max:148

Tuesday Nov 9, 2021 #

10 AM

COMMUTE 1:28:19 intensity: (15:35 @1) + (56:48 @2) + (15:50 @3) + (6 @4) 11.13 km (7:56 / km) +116m 7:33 / km
ahr:108 max:144

Final class for the year

Monday Nov 8, 2021 #

12 PM

RUN 23:48 intensity: (3:12 @2) + (12:57 @3) + (7:39 @4) 4.0 km (5:57 / km) +52m 5:35 / km
ahr:134 max:152 shoes: 2021 Grey/Green

Slow Golf course

Sunday Nov 7, 2021 #

9 AM

MTB 41:38 intensity: (6:13 @1) + (19:43 @2) + (15:27 @3) + (15 @4) 13.08 km (3:11 / km) +272m 2:53 / km
ahr:114 max:146 shoes: Shimano M123

Spectating

Saturday Nov 6, 2021 #

1 PM

RUN warm up/down 5:21 intensity: (2 @2) + (19 @3) + (5:00 @4) 1.11 km (4:50 / km)
ahr:148 max:156 shoes: 2021 Flat Blue

RUN race 6:03 intensity: (10 @2) + (5:49 @3) + (4 @4) 1.42 km (4:15 / km) +5m 4:10 / km
ahr:133 max:141 shoes: 2021 Flat Blue

1500 on the track. Didn't do too badly
3 PM

RUN race 13:45 intensity: (6 @2) + (1:17 @3) + (12:13 @4) + (9 @5) 2.84 km (4:50 / km) +18m 4:41 / km
ahr:150 max:161 shoes: 2021 Flat Blue

This was meant to be the warm down, but ran it to hard

RUN warm up/down 3:12 intensity: (9 @2) + (29 @3) + (2:34 @4) 0.5 km (6:24 / km)
ahr:142 max:150 shoes: 2021 Flat Blue

So had to do a warm down

« Earlier | Later »