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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  MTB9 11:55:47 137.51(5:12) 221.3(3:14) 2587
  RUN6 3:59:19 25.88(9:15) 41.65(5:45) 653
  ORIENTEERING ◪4 3:23:38 16.92(12:02) 27.24(7:29) 951
  WALK1 1:51:55 4.47(25:01) 7.2(15:33) 77
  COMMUTE1 20 0.0(4:28:13) 0.0(2:46:40)
  Total21 21:10:59 184.79(6:53) 297.39(4:16) 4267

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Tuesday Jun 29, 2021 #

3 PM

MTB 1:08:35 intensity: (5:50 @1) + (51:25 @2) + (11:20 @3) 22.27 km (3:05 / km) +292m 2:53 / km
ahr:110 max:137

Sunday Jun 27, 2021 #

11 AM

ORIENTEERING ◪ 44:00 intensity: (6:17 @2) + (13:43 @3) + (23:59 @4) + (1 @5) 5.0 km (8:48 / km) +178m 7:28 / km
ahr:137 max:161

Saturday Jun 26, 2021 #

2 PM

RUN race 39:09 intensity: (3:52 @2) + (28:36 @3) + (6:41 @4) 7.51 km (5:13 / km) +159m 4:43 / km
ahr:133 max:151 shoes: 2021 Grey/Green

Got the win :)

RUN warm up/down 11:08 intensity: (45 @2) + (9:25 @3) + (58 @4) 2.01 km (5:33 / km)
ahr:132 max:143

Friday Jun 25, 2021 #

3 PM

MTB 1:13:20 intensity: (2:54 @1) + (21:33 @2) + (32:56 @3) + (11:45 @4) + (4:12 @5) 25.01 km (2:56 / km) +261m 2:47 / km
ahr:127 max:174

Wednesday Jun 23, 2021 #

5 PM

RUN intervals 38:12 intensity: (7 @1) + (25 @2) + (8:14 @3) + (23:23 @4) + (6:03 @5) 7.01 km (5:27 / km) +40m 5:18 / km
ahr:148 max:172 shoes: 2018 Pegasus Light Blue

Gav's intervals

Monday Jun 21, 2021 #

3 PM

MTB 1:26:04 intensity: (4:13 @1) + (38:03 @2) + (41:18 @3) + (2:30 @4) 28.88 km (2:59 / km) +310m 2:50 / km
ahr:119 max:152

Sunday Jun 20, 2021 #

3 PM

ORIENTEERING ◪ 59:31 intensity: (19 @1) + (6:36 @2) + (18:40 @3) + (32:40 @4) + (1:16 @5) 7.03 km (8:28 / km) +386m 6:38 / km
ahr:139 max:164

Saturday Jun 19, 2021 #

1 PM

ORIENTEERING ◪ 55:08 intensity: (1:54 @2) + (7:14 @3) + (43:45 @4) + (2:15 @5) 7.91 km (6:58 / km) +268m 5:58 / km
ahr:148 max:166


Course 1 - Splits

Friday Jun 18, 2021 #

3 PM

MTB 1:35:58 intensity: (18:26 @1) + (48:59 @2) + (28:20 @3) + (13 @4) 29.81 km (3:13 / km) +414m 3:01 / km
ahr:111 max:142

Monday Jun 14, 2021 #

4 PM

MTB 1:01:29 intensity: (4:42 @1) + (40:53 @2) + (15:35 @3) + (19 @4) 14.21 km (4:20 / km) +150m 4:07 / km
ahr:113 max:143

Sunday Jun 13, 2021 #

2 PM

RUN 1:07:53 intensity: (11 @1) + (44 @2) + (14:54 @3) + (34:40 @4) + (17:24 @5) 10.01 km (6:47 / km) +293m 5:55 / km
ahr:154 max:174 shoes: 2018 Pegasus Light Blue

Mt Herbert attempt.

Saturday Jun 12, 2021 #

12 PM

ORIENTEERING ◪ 44:59 intensity: (9 @2) + (14:51 @3) + (29:59 @4) 7.3 km (6:10 / km) +118m 5:42 / km
ahr:141 max:156 shoes: Red/Black 212 (1)

Thank Neil for the tapes. Very colourful

Friday Jun 11, 2021 #

4 PM

MTB 58:34 intensity: (1:50 @1) + (35:47 @2) + (20:27 @3) + (30 @4) 20.49 km (2:52 / km) +212m 2:43 / km
ahr:117 max:143

Thursday Jun 10, 2021 #

5 PM

RUN 28:19 intensity: (6 @2) + (8:10 @3) + (19:28 @4) + (35 @5) 5.2 km (5:27 / km) +33m 5:17 / km
ahr:146 max:163

Tuesday Jun 8, 2021 #

5 PM

RUN 30:26 intensity: (12 @2) + (11:44 @3) + (18:30 @4) 5.5 km (5:32 / km) +30m 5:23 / km
ahr:143 max:156

Sunday Jun 6, 2021 #

3 PM

MTB 1:52:56 intensity: (9:46 @1) + (1:18:36 @2) + (23:22 @3) + (1:12 @4) 31.06 km (3:38 / km) +372m 3:26 / km
ahr:113 max:147

Saturday Jun 5, 2021 #

5 PM

RUN 24:12 intensity: (6 @2) + (2:42 @3) + (11:49 @4) + (9:35 @5) 4.42 km (5:28 / km) +98m 4:56 / km
ahr:156 max:170

C • Out of bed 2
7 PM

COMMUTE 20 [1] 0.0 km (2:46:40 / km)
ahr:75 max:78

Friday Jun 4, 2021 #

11 AM

MTB 1:30:00 intensity: (14:19 @1) + (37:53 @2) + (37:29 @3) + (19 @4) 28.71 km (3:08 / km) +315m 2:58 / km
ahr:114 max:145

Wednesday Jun 2, 2021 #

10 AM

WALK 1:51:55 [1] 7.2 km (15:33 / km) +77m 14:46 / km
shoes: 2018 Pegasus Light Blue

A walk in the park (golf course)

Tuesday Jun 1, 2021 #

4 PM

MTB 1:08:51 intensity: (6:43 @1) + (40:10 @2) + (20:53 @3) + (1:05 @4) 20.85 km (3:18 / km) +261m 3:06 / km
ahr:113 max:153

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