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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  MTB12 13:46:53 167.74(4:56) 269.95(3:04) 2831
  RUN7 3:01:44 19.48(9:20) 31.34(5:48) 330
  ORIENTEERING ◪1 1:53:45 6.7(16:58) 10.78(10:33) 346
  WALK2 18:57 1.25(15:12) 2.01(9:27) 37
  COMMUTE2 9:45 2.13(4:34) 3.43(2:50) 17
  Total20 19:11:04 197.3(5:50) 317.52(3:38) 3561

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Sunday Nov 29, 2020 #

6 PM

MTB 1:54:19 intensity: (17:55 @1) + (1:12:10 @2) + (23:27 @3) + (47 @4) 36.82 km (3:06 / km) +418m 2:56 / km
ahr:110 max:148 shoes: Shimano M123

Saturday Nov 28, 2020 #

9 AM

RUN 34:44 intensity: (6:33 @2) + (28:11 @3) 6.14 km (5:40 / km) +87m 5:17 / km
ahr:127 max:139 shoes: 2020 Pegasus Dark Blue

Friday Nov 27, 2020 #

7 PM

MTB 26:42 intensity: (2:29 @1) + (18:10 @2) + (6:03 @3) 9.68 km (2:45 / km) +70m 2:40 / km
ahr:112 max:136 shoes: Shimano M123

Monday Nov 23, 2020 #

8 AM

RUN 46:08 intensity: (5 @1) + (14:57 @2) + (6:52 @3) + (17:53 @4) + (6:21 @5) 7.0 km (6:35 / km) +76m 6:15 / km
ahr:136 max:176 shoes: 2020 Pegasus Dark Blue

Saturday Nov 21, 2020 #

8 PM

RUN 9:50 intensity: (5:19 @2) + (4:31 @3) 2.02 km (4:52 / km) +14m 4:42 / km
ahr:119 max:129 shoes: 2020 Pegasus Dark Blue

Friday Nov 20, 2020 #

5 PM

MTB 2:17:23 intensity: (17:20 @1) + (1:39:25 @2) + (20:38 @3) 41.01 km (3:21 / km) +393m 3:12 / km
ahr:109 max:140

Thursday Nov 19, 2020 #

6 PM

RUN 14:58 intensity: (43 @2) + (13:07 @3) + (1:08 @4) 3.01 km (4:59 / km) +14m 4:52 / km
ahr:129 max:146 shoes: 2020 Pegasus Dark Blue

WALK 9:23 intensity: (6:09 @2) + (3:14 @3) 1.0 km (9:22 / km) +15m 8:43 / km
ahr:118 max:139 shoes: 2020 Pegasus Dark Blue

COMMUTE 8:13 intensity: (3:19 @2) + (4:54 @3) 3.01 km (2:44 / km) +17m 2:39 / km
ahr:123 max:140 shoes: 2020 Pegasus Dark Blue

Wednesday Nov 18, 2020 #

4 PM

MTB 1:42:06 intensity: (8:25 @1) + (50:48 @2) + (41:02 @3) + (1:51 @4) 35.44 km (2:53 / km) +356m 2:45 / km
ahr:117 max:145

MTB 12:59 intensity: (2:17 @1) + (5:24 @2) + (5:18 @3) 3.59 km (3:37 / km) +69m 3:18 / km
ahr:114 max:129

Tuesday Nov 17, 2020 #

6 PM

RUN 20:54 intensity: (5 @1) + (39 @2) + (6:37 @3) + (13:33 @4) 4.04 km (5:10 / km) +47m 4:53 / km
ahr:141 max:157

WALK 9:34 intensity: (8:26 @2) + (1:00 @3) + (8 @4) 1.0 km (9:32 / km) +22m 8:36 / km
ahr:112 max:142

Sunday Nov 15, 2020 #

9 AM

RUN 44:11 intensity: (4 @1) + (22 @2) + (10:08 @3) + (7:30 @4) + (26:07 @5) 7.13 km (6:12 / km) +79m 5:52 / km
ahr:158 max:185

MTB 1:27:39 intensity: (48 @2) + (48:52 @3) + (37:46 @4) + (13 @5) 28.3 km (3:06 / km) +347m 2:55 / km
ahr:139 max:163

Saturday Nov 14, 2020 #

3 PM

MTB 1:08:51 intensity: (22:11 @2) + (41:18 @3) + (5:22 @4) 21.23 km (3:15 / km) +278m 3:03 / km
ahr:125 max:157

Friday Nov 13, 2020 #

4 PM

COMMUTE 1:32 intensity: (1:28 @2) + (4 @3) 0.42 km (3:40 / km)
ahr:105 max:109

Thursday Nov 12, 2020 #

5 PM

MTB 1:20:01 intensity: (1:44 @1) + (27:27 @2) + (42:35 @3) + (8:15 @4) 29.06 km (2:45 / km) +229m 2:39 / km
ahr:124 max:156

Tuesday Nov 10, 2020 #

8 PM

RUN 10:59 intensity: (9:30 @2) + (1:29 @3) 2.0 km (5:29 / km) +14m 5:18 / km
ahr:115 max:124

Monday Nov 9, 2020 #

9 AM

MTB 41:11 intensity: (3:21 @1) + (31:22 @2) + (6:28 @3) 10.99 km (3:45 / km) +152m 3:30 / km
ahr:112 max:138

Saturday Nov 7, 2020 #

1 PM

MTB 1:06:23 intensity: (7:59 @1) + (42:06 @2) + (16:18 @3) 21.07 km (3:09 / km) +247m 2:59 / km
ahr:111 max:134

Tuesday Nov 3, 2020 #

7 PM

MTB 1:14:01 intensity: (3:56 @1) + (53:05 @2) + (17:00 @3) 27.85 km (2:39 / km) +208m 2:34 / km
ahr:114 max:140

Monday Nov 2, 2020 #

8 AM

MTB 9:16 intensity: (3:23 @1) + (5:30 @2) + (23 @3) 2.61 km (3:33 / km) +40m 3:18 / km
ahr:103 max:120

8 PM

MTB 6:02 intensity: (2:36 @2) + (3:26 @3) 2.29 km (2:38 / km) +27m 2:29 / km
ahr:121 max:137

Sunday Nov 1, 2020 #

11 AM

ORIENTEERING ◪ 1:53:45 intensity: (16:42 @1) + (1:27:59 @2) + (9:04 @3) 10.78 km (10:33 / km) +346m 9:05 / km
ahr:108 max:128 shoes: 2020 Green 212's

AP thought I was walking, I suppose I was a lot of the time

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