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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  MTB8 11:57:55 130.92(5:29) 210.69(3:24) 2478
  RUN8 4:26:13 29.29(9:05) 47.13(5:39) 818
  ORIENTEERING ◪3 2:22:11 13.67(10:24) 22.0(6:28) 621
  COMMUTE2 1:43:24 12.07(8:34) 19.43(5:19) 276
  WALK1 4:09 0.23(18:03) 0.37(11:13) 13
  Total20 20:33:52 186.17(6:38) 299.62(4:07) 4206

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Wednesday Sep 30, 2020 #

4 PM

MTB 30:00 intensity: (15:37 @1) + (11:34 @2) + (2:49 @3) 8.52 km (3:31 / km) +105m 3:19 / km
ahr:100 max:127

Monday Sep 28, 2020 #

11 AM

MTB 3:15:39 intensity: (23:07 @1) + (1:51:09 @2) + (58:36 @3) + (2:47 @4) 53.66 km (3:39 / km) +714m 3:25 / km
ahr:113 max:151 shoes: Shimano M123

ISO 50k challenge
C • Clearly 3

Saturday Sep 26, 2020 #

1 PM

ORIENTEERING ◪ race 38:41 intensity: (25 @2) + (15:45 @3) + (21:55 @4) + (36 @5) 6.57 km (5:53 / km) +190m 5:08 / km
ahr:142 max:166 shoes: 2020 Green 212's

Myers Creek

COMMUTE 1:36:28 intensity: (33:15 @1) + (42:46 @2) + (19:43 @3) + (44 @4) 17.04 km (5:40 / km) +253m 5:16 / km
ahr:106 max:144 shoes: 2020 Green 212's

Gentle ride on the Goldfields

Friday Sep 25, 2020 #

3 PM

RUN 11:48 intensity: (17 @2) + (9:10 @3) + (2:21 @4) 2.01 km (5:53 / km) +41m 5:20 / km
ahr:135 max:147

Wednesday Sep 23, 2020 #

9 AM

MTB 1:40:03 intensity: (56 @1) + (45:43 @2) + (50:44 @3) + (2:40 @4) 34.06 km (2:56 / km) +348m 2:48 / km
ahr:121 max:156

Monday Sep 21, 2020 #

11 AM

RUN 1:00:11 intensity: (6 @1) + (54 @2) + (12:52 @3) + (34:33 @4) + (11:46 @5) 10.0 km (6:01 / km) +234m 5:23 / km
ahr:151 max:178 shoes: 2020 Pegasus Dark Blue

OTH circuit

WALK 4:09 intensity: (1 @2) + (3:08 @3) + (1:00 @4) 0.37 km (11:13 / km) +13m 9:32 / km
ahr:134 max:158

Saturday Sep 19, 2020 #

1 PM

ORIENTEERING ◪ race 53:09 intensity: (7:47 @1) + (3:35 @2) + (12:29 @3) + (26:15 @4) + (3:03 @5) 7.58 km (7:01 / km) +266m 5:58 / km
ahr:136 max:166 shoes: Red/Black 212 (1)

Mt Korong
C • Nice! 3

Friday Sep 18, 2020 #

11 AM

MTB 1:01:49 intensity: (7:36 @1) + (50:33 @2) + (3:09 @3) + (31 @4) 16.95 km (3:39 / km) +158m 3:29 / km
ahr:106 max:144 shoes: Shimano M123

Huntly Stream-side reserve

Wednesday Sep 16, 2020 #

4 PM

RUN 21:47 intensity: (11 @1) + (1:01 @2) + (11:16 @3) + (9:19 @4) 4.14 km (5:16 / km) +55m 4:56 / km
ahr:136 max:150 shoes: 2018 Pegasus Light Blue

Comfortable enough

Monday Sep 14, 2020 #

4 PM

COMMUTE 6:56 intensity: (25 @1) + (5:40 @2) + (51 @3) 2.38 km (2:55 / km) +22m 2:47 / km
ahr:110 max:123 shoes: Black Pegasus 32

Picking up the Truck

Sunday Sep 13, 2020 #

2 PM

MTB 1:44:53 intensity: (21:53 @1) + (1:14:50 @2) + (8:10 @3) 36.52 km (2:52 / km) +312m 2:45 / km
ahr:105 max:133 shoes: Shimano M123

Saturday Sep 12, 2020 #

2 PM

RUN 1:10:01 intensity: (1:20 @2) + (14:08 @3) + (54:04 @4) + (29 @5) 12.66 km (5:32 / km) +201m 5:08 / km
ahr:146 max:162 shoes: 2020 Pegasus Dark Blue

Bigger Diamond Hill loop

Friday Sep 11, 2020 #

6 PM

RUN 23:37 intensity: (15 @2) + (6:26 @3) + (9:52 @4) + (7:04 @5) 4.07 km (5:48 / km) +50m 5:28 / km
ahr:150 max:167

Thursday Sep 10, 2020 #

3 PM

MTB 50:34 intensity: (19:00 @1) + (27:57 @2) + (3:37 @3) 15.03 km (3:22 / km) +232m 3:07 / km
ahr:103 max:125 shoes: Shimano M123

Keeping to the local hood

Wednesday Sep 9, 2020 #

11 AM

RUN 33:32 intensity: (18 @1) + (1:47 @2) + (15:30 @3) + (15:57 @4) 6.12 km (5:29 / km) +128m 4:57 / km
ahr:138 max:153 shoes: 2020 Pegasus Dark Blue

Loop

Tuesday Sep 8, 2020 #

6 PM

RUN 21:55 intensity: (7 @1) + (11:45 @2) + (10:03 @3) 4.0 km (5:28 / km) +30m 5:17 / km
ahr:119 max:135 shoes: 2020 Pegasus Dark Blue

Spring Gully wedge

Sunday Sep 6, 2020 #

12 PM

MTB tempo 1:54:45 intensity: (4:18 @1) + (48:05 @2) + (1:01:01 @3) + (1:21 @4) 30.06 km (3:49 / km) +372m 3:36 / km
ahr:119 max:150 shoes: Shimano M123

25k Challenge

Saturday Sep 5, 2020 #

2 PM

ORIENTEERING ◪ race 50:21 intensity: (9 @2) + (11:44 @3) + (31:56 @4) + (6:32 @5) 7.84 km (6:25 / km) +165m 5:48 / km
ahr:148 max:171 shoes: Red/Black 212 (1)

MapRunG at Bullock Track. Anyone who uses tracks to navigate, will have so much trouble with Nav. Not only new MTB tracks, which I can handle, but new Vehicular tracks as well. countours, Countours, CONTOURS!
C • Contours 2

Friday Sep 4, 2020 #

6 PM

RUN 23:22 intensity: (54 @2) + (5:23 @3) + (13:18 @4) + (3:47 @5) 4.13 km (5:39 / km) +80m 5:10 / km
ahr:150 max:169 shoes: 2018 Pegasus Light Blue

Wednesday Sep 2, 2020 #

1 PM

MTB 1:00:12 intensity: (18:25 @1) + (33:02 @2) + (8:45 @3) 15.89 km (3:47 / km) +237m 3:32 / km
ahr:105 max:135 shoes: Shimano M123

Haha. AP thought this was a commute. I knew I was taking it easy :)
C • Commute 1

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