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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  MTB12 20:54:33 252.96(4:58) 407.11(3:05) 4004
  RUN10 4:48:57 31.46(9:11) 50.64(5:42) 873
  ORIENTEERING ◪2 1:45:50 9.44(11:13) 15.19(6:58) 476
  WALK1 1:25:32 3.11(27:31) 5.0(17:06) 80
  COMMUTE1 10:34 1.76(5:59) 2.84(3:43) 43
  Total24 29:05:26 298.74(5:51) 480.78(3:38) 5476

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2020 #

4 PM

RUN 32:19 intensity: (50 @3) + (1:53 @4) + (29:36 @5) 6.03 km (5:22 / km) +84m 5:01 / km
ahr:173 max:188 shoes: 2018 Pegasus Light Blue

Nearly 30 mins in the red. Still need to recover from the weekend

Sunday Jun 28, 2020 #

11 AM

MTB 4:30:00 intensity: (19:49 @1) + (2:38:54 @2) + (1:30:09 @3) + (1:08 @4) 100.99 km (2:40 / km) +611m 2:36 / km
ahr:115 max:146 shoes: Shimano M123

O'Keefe trail to Heathcote. Longest ride ever, and on an MTB

Saturday Jun 27, 2020 #

2 PM

ORIENTEERING ◪ 42:50 intensity: (5 @2) + (6:56 @3) + (35:29 @4) + (20 @5) 6.68 km (6:25 / km) +136m 5:49 / km
ahr:146 max:163 shoes: Red/Black 212 (1)

Orienteering is back!!!!

Friday Jun 26, 2020 #

4 PM

MTB 42:45 intensity: (1:31 @1) + (23:09 @2) + (17:53 @3) + (12 @4) 13.23 km (3:14 / km) +165m 3:02 / km
ahr:117 max:142 shoes: 2018 Pegasus Light Blue

Wednesday Jun 24, 2020 #

3 PM

MTB 1:52:11 intensity: (14:51 @1) + (1:03:31 @2) + (31:00 @3) + (2:47 @4) + (2 @5) 31.44 km (3:34 / km) +374m 3:22 / km
ahr:113 max:161 shoes: Shimano M123

Tuesday Jun 23, 2020 #

8 AM

RUN 20:30 intensity: (12 @2) + (5:03 @3) + (6:51 @4) + (8:24 @5) 4.01 km (5:07 / km) +33m 4:55 / km
ahr:154 max:173 shoes: 2020 Pegasus Dark Blue

4 PM

MTB 5:31 intensity: (1:56 @2) + (2:45 @3) + (50 @4) 1.44 km (3:50 / km) +28m 3:29 / km
ahr:126 max:152

RUN hills 20:01 intensity: (8 @2) + (3:09 @3) + (14:02 @4) + (2:42 @5) 2.61 km (7:40 / km) +153m 5:55 / km
ahr:152 max:171 shoes: 2018 Pegasus Light Blue

2nd training for the day, 10 x #isOlation Hills

MTB 5:35 intensity: (4:18 @1) + (1:08 @2) + (9 @3) 1.59 km (3:31 / km) +14m 3:22 / km
ahr:95 max:112

Sunday Jun 21, 2020 #

2 PM

MTB 1:51:57 intensity: (9:33 @1) + (52:16 @2) + (43:14 @3) + (6:54 @4) 34.57 km (3:14 / km) +343m 3:05 / km
ahr:118 max:157

Saturday Jun 20, 2020 #

2 PM

ORIENTEERING ◪ 1:03:00 intensity: (7 @1) + (20 @2) + (8:18 @3) + (31:55 @4) + (22:20 @5) 8.51 km (7:24 / km) +340m 6:10 / km
ahr:156 max:179 shoes: Red/Black 212 (1)

Checking out Mt Herbert granite. Go to my FB or Strava for photos

Friday Jun 19, 2020 #

3 PM

MTB 1:29:04 intensity: (16:58 @1) + (54:45 @2) + (17:04 @3) + (17 @4) 26.43 km (3:22 / km) +379m 3:09 / km
ahr:109 max:143

Wednesday Jun 17, 2020 #

12 PM

RUN 20:00 intensity: (13 @1) + (1:44 @2) + (9:43 @3) + (8:20 @4) 4.01 km (5:00 / km) +46m 4:43 / km
ahr:135 max:150 shoes: 2020 Pegasus Dark Blue

4 PM

MTB 30:12 intensity: (1:53 @1) + (19:27 @2) + (8:33 @3) + (19 @4) 9.14 km (3:18 / km) +120m 3:06 / km
ahr:114 max:145 shoes: Shimano M123

Monday Jun 15, 2020 #

9 AM

WALK 1:25:32 intensity: (21:59 @1) + (56:36 @2) + (6:57 @3) 5.0 km (17:06 / km) +80m 15:50 / km
ahr:102 max:140 shoes: 2020 Pegasus Dark Blue

Golf at Trentham

Sunday Jun 14, 2020 #

2 PM

RUN 34:35 intensity: (6 @1) + (17 @2) + (9:55 @3) + (20:03 @4) + (4:14 @5) 6.22 km (5:33 / km) +62m 5:18 / km
ahr:148 max:164

RUN 5:26 intensity: (8 @1) + (23 @2) + (4:42 @3) + (13 @4) 0.97 km (5:37 / km) +15m 5:13 / km
ahr:129 max:143

Saturday Jun 13, 2020 #

12 PM

MTB 2:16:26 intensity: (40:00 @1) + (1:13:57 @2) + (21:05 @3) + (1:24 @4) 42.76 km (3:11 / km) +453m 3:02 / km
ahr:105 max:148

MTB 1:33:30 intensity: (8:12 @1) + (1:01:02 @2) + (24:16 @3) 29.7 km (3:09 / km) +276m 3:01 / km
ahr:112 max:138

Friday Jun 12, 2020 #

3 PM

RUN 22:58 intensity: (17 @1) + (2:46 @2) + (11:41 @3) + (7:33 @4) + (41 @5) 4.32 km (5:19 / km) +30m 5:08 / km
ahr:138 max:162 shoes: 2018 Pegasus Light Blue

Wednesday Jun 10, 2020 #

3 PM

MTB 1:15:35 intensity: (1:57 @1) + (44:24 @2) + (25:43 @3) + (3:31 @4) 24.01 km (3:09 / km) +303m 2:58 / km
ahr:118 max:147 shoes: Shimano M123

Tuesday Jun 9, 2020 #

5 PM

COMMUTE 5:14 intensity: (2:55 @2) + (2:16 @3) + (3 @4) 1.4 km (3:45 / km) +29m 3:24 / km
ahr:119 max:141 shoes: 2018 Pegasus Light Blue

RUN hills 10:23 intensity: (4 @1) + (5 @2) + (3:23 @3) + (6:32 @4) + (19 @5) 1.3 km (7:57 / km) +87m 5:58 / km
ahr:147 max:163 shoes: 2018 Pegasus Light Blue

Only 5 today :(

COMMUTE 5:20 intensity: (4:06 @2) + (1:14 @3) 1.44 km (3:42 / km) +14m 3:32 / km
ahr:115 max:139 shoes: 2018 Pegasus Light Blue

Monday Jun 8, 2020 #

5 PM

MTB 20:13 intensity: (2 @1) + (13:00 @2) + (6:36 @3) + (35 @4) 6.02 km (3:21 / km) +59m 3:12 / km
ahr:117 max:143 shoes: Shimano M123

Floating about the Cemetery

Sunday Jun 7, 2020 #

1 PM

RUN 1:20:09 intensity: (48 @1) + (6:36 @2) + (15:57 @3) + (37:24 @4) + (19:24 @5) 13.01 km (6:10 / km) +261m 5:36 / km
ahr:148 max:174 shoes: 2018 Pegasus Light Blue

Marne point. But from a different direction.

Saturday Jun 6, 2020 #

1 PM

MTB 2:25:41 intensity: (14:10 @1) + (1:06:30 @2) + (1:02:59 @3) + (2:02 @4) 50.4 km (2:53 / km) +463m 2:46 / km
ahr:116 max:146 shoes: Shimano M123

Looking for more Rocks in the Whipsticks

Thursday Jun 4, 2020 #

4 PM

RUN 22:27 intensity: (9 @2) + (6:35 @3) + (5:54 @4) + (9:49 @5) 4.15 km (5:25 / km) +66m 5:01 / km
ahr:157 max:189 shoes: 2020 Pegasus Dark Blue

Back to the Golf course. Much more of a struggle than it should have been :(

Wednesday Jun 3, 2020 #

2 PM

MTB 1:32:55 intensity: (19 @1) + (33:03 @2) + (44:49 @3) + (14:44 @4) 27.19 km (3:25 / km) +331m 3:13 / km
ahr:126 max:154

MTB 22:58 intensity: (2:15 @1) + (4:29 @2) + (12:49 @3) + (3:25 @4) 8.2 km (2:48 / km) +85m 2:40 / km
ahr:127 max:158

Tuesday Jun 2, 2020 #

11 AM

RUN 20:09 intensity: (2:29 @3) + (14:25 @4) + (3:15 @5) 4.02 km (5:01 / km) +36m 4:48 / km
ahr:152 max:171

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