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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  MTB4 2:35:55 29.0(5:23) 46.68(3:20) 396
  WIND TRAINER3 1:00:00
  Total7 3:35:55 29.0 46.68 396

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Friday Jun 28, 2019 #

3 PM

MTB 18:04 intensity: (26 @1) + (17:10 @2) + (28 @3) 5.26 km (3:26 / km) +45m 3:17 / km
ahr:102 max:105

Up and down the creek

Sunday Jun 23, 2019 #

12 PM

MTB 50:00 intensity: (1 @1) + (48:45 @2) + (1:14 @3) 15.21 km (3:17 / km) +18m 3:16 / km
ahr:108 max:131

Another 50 along the 'flat' Channel track

Friday Jun 21, 2019 #

2 PM

WIND TRAINER 20:00 [1]

Managed 20 mins nonstop today :)
4 PM

WIND TRAINER 20:00 [2]

Had a break for an hr, then did another 20

Thursday Jun 20, 2019 #

6 PM

WIND TRAINER 10:00 [1]

Could only do 10 mins at a time

WIND TRAINER 10:00 [1]

Had a rest, and did another 10 mins

Friday Jun 14, 2019 #

2 PM

MTB 50:00 intensity: (11 @1) + (49:48 @2) + (1 @3) 15.09 km (3:19 / km) +202m 3:06 / km
ahr:105 max:119

Nice and easy on the flattest part of Bendigo I could find

Friday Jun 7, 2019 #

2 PM

MTB 37:51 intensity: (5:57 @1) + (26:41 @2) + (5:13 @3) 11.11 km (3:24 / km) +131m 3:13 / km
ahr:104 max:126

Easy does it

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