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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  MTB8 9:44:52 119.39(4:54) 192.14(3:03) 1747
  ORIENTEERING ◪10 7:32:07 38.66(11:42) 62.21(7:16) 1889
  RUN6 2:52:23 18.55(9:18) 29.85(5:46) 244
  COMMUTE1 29:22 6.22(4:43) 10.01(2:56) 46
  WARM UP/DOWN1 6:34 0.39(16:42) 0.63(10:22) 1
  Total24 20:45:18 183.21(6:48) 294.85(4:13) 3927

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Apr 30, 2019 #

4 PM

MTB 59:41 intensity: (7:32 @1) + (38:29 @2) + (13:22 @3) + (18 @4) 19.02 km (3:08 / km) +200m 2:59 / km
ahr:111 max:146 shoes: Shimano M123

Rolling along, looking for the flatter paths

Sunday Apr 28, 2019 #

2 PM

MTB 1:00:01 intensity: (6:46 @1) + (30:00 @2) + (19:42 @3) + (3:33 @4) 17.68 km (3:24 / km) +191m 3:13 / km
ahr:115 max:157 shoes: Shimano M123

Easy hour going around some of the Epic course

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
1 PM

ORIENTEERING ◪ race 56:33 intensity: (22 @2) + (13:07 @3) + (39:46 @4) + (3:18 @5) 7.79 km (7:16 / km) +315m 6:03 / km
ahr:146 max:169 shoes: Red/Black 212 (1)

Bendigo Bush Classic 1

ORIENTEERING ◪ warm up/down 40:24 intensity: (4:25 @1) + (28:08 @2) + (7:48 @3) + (3 @4) 3.09 km (13:04 / km) +170m 10:15 / km
ahr:110 max:141

Collecting controls

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 
2 PM

MTB 2:00:04 intensity: (5:36 @1) + (1:15:06 @2) + (38:04 @3) + (1:18 @4) 41.21 km (2:55 / km) +369m 2:47 / km
ahr:115 max:151

Thursday Apr 25, 2019 #

1 PM

RUN 23:40 intensity: (27 @2) + (21:25 @3) + (1:48 @4) 4.15 km (5:42 / km) +62m 5:18 / km
ahr:132 max:144 shoes: Nike Red/Black

Short one

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
11 AM

ORIENTEERING ◪ race 31:29 intensity: (9 @2) + (7:22 @3) + (22:27 @4) + (1:31 @5) 4.84 km (6:30 / km) +117m 5:48 / km
ahr:147 max:167 shoes: Red/Black 212 (1)

Easter - day 3 - Middle

M55A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
10 AM

ORIENTEERING ◪ race 53:01 intensity: (7 @1) + (1:08 @2) + (15:44 @3) + (35:01 @4) + (1:01 @5) 6.96 km (7:37 / km) +265m 6:24 / km
ahr:144 max:166 shoes: Red/Black 212 (1)

Easter - day 2 - Long

M55A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
12 PM

ORIENTEERING ◪ race 17:16 intensity: (5 @1) + (24 @2) + (5:17 @3) + (11:30 @4) 2.55 km (6:46 / km) +59m 6:04 / km
ahr:142 max:157 shoes: Red/Black 212 (1)

Easter - day 1 - Sprint

M55A - Splits

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay
 
Event: Good Friday Open Sprint Relay/Family Teams
 
10 AM

WARM UP/DOWN 6:34 intensity: (23 @1) + (1:35 @2) + (4:36 @3) 0.63 km (10:22 / km) +1m 10:16 / km
ahr:122 max:136 shoes: Red/Black 212 (1)

ORIENTEERING ◪ race 21:36 intensity: (4 @1) + (13 @2) + (2:16 @3) + (18:25 @4) + (38 @5) 4.1 km (5:16 / km) +8m 5:13 / km
ahr:149 max:165 shoes: Red/Black 212 (1)

Sprint Relay - 2nd leg

Wednesday Apr 17, 2019 #

11 AM

RUN 37:40 intensity: (4 @1) + (3:53 @2) + (26:30 @3) + (7:13 @4) 7.0 km (5:23 / km) +59m 5:10 / km
ahr:131 max:150 shoes: Nike Red/Black

Last run before Easter

Tuesday Apr 16, 2019 #

5 PM

COMMUTE 12:01 intensity: (48 @1) + (10:24 @2) + (49 @3) 4.91 km (2:27 / km)
ahr:107 max:122

RUN race 6:09 intensity: (11 @1) + (2:29 @2) + (3:29 @3) 1.41 km (4:22 / km) +6m 4:16 / km
ahr:120 max:139 shoes: Nike Red/Black

COMMUTE 17:21 intensity: (1:46 @1) + (14:11 @2) + (1:24 @3) 5.1 km (3:24 / km) +46m 3:16 / km
ahr:107 max:121

Sunday Apr 14, 2019 #

10 AM

ORIENTEERING ◪ 42:19 intensity: (3:41 @1) + (12:04 @2) + (21:54 @3) + (4:34 @4) + (6 @5) 3.6 km (11:46 / km) +226m 8:57 / km
ahr:122 max:162 shoes: Red/Black 212 (2)

Control picking on Mt Al;exander

ORIENTEERING ◪ 14:58 intensity: (19 @2) + (5:58 @3) + (8:41 @4) 1.82 km (8:14 / km) +61m 7:03 / km
ahr:140 max:153 shoes: Red/Black 212 (2)

Long leg on Alex then easy home

ORIENTEERING ◪ 38:56 intensity: (16:59 @2) + (11:48 @3) + (10:09 @4) 5.92 km (6:34 / km) +208m 5:35 / km
ahr:118 max:158 shoes: Red/Black 212 (2)

Mt Tarrengower shading Torren

Saturday Apr 13, 2019 #

1 PM

ORIENTEERING ◪ race 25:02 intensity: (11 @1) + (13 @2) + (2:44 @3) + (12:34 @4) + (9:20 @5) 4.8 km (5:13 / km) +39m 5:01 / km
ahr:156 max:174 shoes: Red/Black 212 (1)

Bendigo Bush short #2

Friday Apr 12, 2019 #

4 PM

MTB 1:20:30 intensity: (1:54 @1) + (50:17 @2) + (28:12 @3) + (7 @4) 29.66 km (2:43 / km) +181m 2:38 / km
ahr:116 max:145

Thursday Apr 11, 2019 #

6 PM

RUN 32:52 intensity: (1:27 @1) + (9:46 @2) + (21:23 @3) + (16 @4) 5.01 km (6:33 / km) +17m 6:27 / km
ahr:122 max:142 shoes: Nike Red/Black

6 x 80, 4 x 400

Wednesday Apr 10, 2019 #

3 PM

RUN 33:00 intensity: (6 @2) + (2:37 @3) + (12:12 @4) + (18:05 @5) 6.09 km (5:25 / km) +78m 5:05 / km
ahr:159 max:179 shoes: Nike Red/Black

Diamond Hill :)

Tuesday Apr 9, 2019 #

1 PM

MTB 1:35:50 intensity: (4:36 @1) + (54:34 @2) + (33:44 @3) + (2:56 @4) 30.38 km (3:09 / km) +258m 3:02 / km
ahr:115 max:153 shoes: Shimano M123

With Jo-Anne

Sunday Apr 7, 2019 #

3 AM

ORIENTEERING ◪ 36:26 intensity: (11 @1) + (6 @2) + (16 @3) + (4:06 @4) + (31:47 @5) 5.31 km (6:52 / km) +170m 5:55 / km
ahr:177 max:195

11 AM

ORIENTEERING ◪ 35:33 intensity: (6 @1) + (52 @2) + (5:02 @3) + (8:27 @4) + (21:06 @5) 5.06 km (7:01 / km) +178m 5:58 / km
ahr:157 max:182 shoes: Red/Black 212 (1)

Vic Relays

Saturday Apr 6, 2019 #

1 PM

ORIENTEERING ◪ 38:34 intensity: (5:55 @2) + (26:10 @3) + (6:29 @4) 6.37 km (6:03 / km) +73m 5:43 / km
ahr:131 max:153 shoes: Red/Black 212 (2)

Prince of Wales

Friday Apr 5, 2019 #

4 PM

MTB 1:30:00 intensity: (57 @1) + (59:38 @2) + (29:25 @3) 30.12 km (2:59 / km) +293m 2:51 / km
ahr:116 max:140 shoes: Shimano M123

Cruisey Coliban Channel

Thursday Apr 4, 2019 #

6 PM

RUN intervals 39:02 intensity: (7 @1) + (2:55 @2) + (20:22 @3) + (13:00 @4) + (2:38 @5) 6.18 km (6:19 / km) +22m 6:12 / km
ahr:137 max:169 shoes: Nike Red/Black

6 x 4, 1 x 2, 2 x 1

Wednesday Apr 3, 2019 #

7 PM

MTB 20:08 intensity: (3:43 @1) + (12:20 @2) + (3:55 @3) + (10 @4) 7.49 km (2:41 / km) +70m 2:34 / km
ahr:109 max:143

Monday Apr 1, 2019 #

4 PM

MTB 58:38 intensity: (8:50 @1) + (38:59 @2) + (10:49 @3) 16.6 km (3:32 / km) +186m 3:21 / km
ahr:109 max:135

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