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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  MTB10 9:13:08 109.0(5:04) 175.42(3:09) 1786
  ORIENTEERING ◪6 2:02:02 13.31(9:10) 21.43(5:42) 446
  RUN5 1:32:00 10.29(8:56) 16.56(5:33) 150
  COMMUTE3 17:01 3.54(4:49) 5.69(2:59) 49
  Total24 13:04:11 136.14(5:46) 219.1(3:35) 2432

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Thursday Nov 29, 2018 #

7 PM

RUN 25:00 intensity: (12 @2) + (10:33 @3) + (13:32 @4) + (43 @5) 4.65 km (5:23 / km) +70m 5:00 / km
ahr:144 max:162

Checking out Aislinn's single track

Wednesday Nov 28, 2018 #

3 PM

COMMUTE 4:55 intensity: (35 @1) + (3:42 @2) + (38 @3) 1.83 km (2:41 / km) +16m 2:34 / km
ahr:110 max:122 shoes: Nike Black 2 Black

Picking up car from Mechanic

Monday Nov 26, 2018 #

5 PM

MTB 1:20:00 [2] 27.98 km (2:52 / km) +181m 2:46 / km
shoes: Shimano M123

Rolling along

Sunday Nov 25, 2018 #

10 AM

ORIENTEERING ◪ race 18:10 intensity: (12 @1) + (1:40 @2) + (9:34 @3) + (6:44 @4) 2.97 km (6:07 / km) +64m 5:31 / km
ahr:136 max:159 shoes: Nike Black 2 Black

Victorian Sprint Distance Orienteering Champs, SMB Uni, Ballarat
6 PM

ORIENTEERING ◪ 28:54 [2] 4.84 km (5:58 / km) +22m 5:51 / km
shoes: Nike Black 2 Black

Saturday Nov 24, 2018 #

12 PM

ORIENTEERING ◪ race 12:39 intensity: (9 @1) + (10 @2) + (6:30 @3) + (5:50 @4) 2.43 km (5:12 / km) +267m 3:21 / km
ahr:138 max:154 shoes: Nike Black 2 Black

SiS 6, Fed Uni
2 PM

ORIENTEERING ◪ race 13:18 intensity: (45 @2) + (5:28 @3) + (7:05 @4) 2.52 km (5:17 / km) +44m 4:52 / km
ahr:142 max:159 shoes: Nike Black 2 Black

SiS 7, Technology Park

Friday Nov 23, 2018 #

4 PM

MTB 46:01 intensity: (5:54 @1) + (22:23 @2) + (16:06 @3) + (1:38 @4) 14.85 km (3:06 / km) +173m 2:56 / km
ahr:116 max:157 shoes: Shimano M123

Rolled past the Mechanics to check how the car is going

Wednesday Nov 21, 2018 #

3 PM

MTB 45:27 intensity: (4:30 @1) + (24:16 @2) + (16:25 @3) + (16 @4) 13.55 km (3:21 / km) +95m 3:14 / km
ahr:115 max:142 shoes: Shimano M123

Easy roll

Tuesday Nov 20, 2018 #

6 PM

RUN intervals 25:00 intensity: (16 @1) + (43 @2) + (11:49 @3) + (12:12 @4) 4.38 km (5:42 / km) +30m 5:31 / km
ahr:138 max:155 shoes: Nike Black 2 Black

A bit of speed work :)

Monday Nov 19, 2018 #

8 PM

RUN 20:14 intensity: (2 @1) + (7 @2) + (1:26 @3) + (14:27 @4) + (4:12 @5) 3.86 km (5:15 / km) +29m 5:03 / km
ahr:154 max:167 shoes: Purple Pegasus 2

Evening trot

Sunday Nov 18, 2018 #

2 PM

MTB 1:30:00 intensity: (38 @1) + (45:58 @2) + (42:11 @3) + (1:13 @4) 29.96 km (3:00 / km) +155m 2:56 / km
ahr:119 max:145 shoes: Shimano M123

Nearly back to normal training

Saturday Nov 17, 2018 #

1 PM

ORIENTEERING ◪ race 12:33 intensity: (2:55 @3) + (9:38 @4) 2.34 km (5:22 / km) +7m 5:17 / km
ahr:145 max:156 shoes: Pegasus 32 (purple)

SiS 5, Penola College

ORIENTEERING ◪ warm up/down 10:09 intensity: (12 @1) + (6 @2) + (2:38 @3) + (7:13 @4) 1.75 km (5:47 / km)
ahr:143 max:154 shoes: Pegasus 32 (purple)

Followed Aislinn around parts of the Mo course

ORIENTEERING ◪ warm up/down 6:19 intensity: (2:30 @3) + (3:49 @4) 1.23 km (5:09 / km)
ahr:143 max:160 shoes: Pegasus 32 (purple)

Followed Tash as well

Friday Nov 16, 2018 #

2 PM

ORIENTEERING ◪ 20:00 intensity: (3:46 @3) + (14:06 @4) + (2:08 @5) 3.35 km (5:59 / km) +42m 5:37 / km
ahr:151 max:166 shoes: Pegasus 32 (purple)

17:08 for Grade 6 course, Sophie did 16:13

More work needed :(

Tuesday Nov 13, 2018 #

3 PM

MTB 1:08:37 intensity: (1:02 @1) + (28:52 @2) + (35:45 @3) + (2:58 @4) 21.23 km (3:14 / km) +145m 3:08 / km
ahr:121 max:151 shoes: Shimano M123

Plus a few errands
6 PM

COMMUTE 6:36 intensity: (27 @1) + (4:13 @2) + (1:56 @3) 1.96 km (3:22 / km) +16m 3:14 / km
ahr:112 max:134 shoes: Shimano M123

To the track

Sunday Nov 11, 2018 #

11 AM

RUN 9:37 intensity: (12 @1) + (46 @2) + (3:35 @3) + (5:04 @4) 1.52 km (6:21 / km) +15m 6:03 / km
ahr:137 max:159 shoes: 2018 Pegasus Light Blue

Another day, another run!
7 PM

MTB 32:09 intensity: (26 @1) + (16:12 @2) + (15:31 @3) 10.75 km (2:59 / km) +97m 2:52 / km
ahr:118 max:135 shoes: Shimano M123

Bit of a MTB as well :)

Saturday Nov 10, 2018 #

1 PM

RUN 12:09 intensity: (6 @2) + (2:32 @3) + (9:31 @4) 2.16 km (5:37 / km) +6m 5:32 / km
ahr:145 max:160 shoes: Nike Black 2 Black

I went for a run :)

Friday Nov 9, 2018 #

8 PM

MTB 30:01 intensity: (5:21 @1) + (15:15 @2) + (9:08 @3) + (17 @4) 9.05 km (3:19 / km) +76m 3:11 / km
ahr:112 max:147 shoes: Shimano M123

Short and sharp!

Wednesday Nov 7, 2018 #

2 PM

MTB 59:46 intensity: (23 @1) + (34:38 @2) + (22:23 @3) + (2:22 @4) 21.62 km (2:46 / km) +107m 2:42 / km
ahr:119 max:147 shoes: Shimano M123

Taking it easy

Tuesday Nov 6, 2018 #

6 PM

COMMUTE 5:30 intensity: (58 @1) + (4:04 @2) + (28 @3) 1.9 km (2:54 / km) +17m 2:47 / km
ahr:109 max:125

Monday Nov 5, 2018 #

9 AM

MTB 29:55 intensity: (6:00 @2) + (21:09 @3) + (2:06 @4) + (40 @5) 8.0 km (3:44 / km) +286m 3:10 / km
ahr:112 max:147 shoes: Shimano M123

Mt Hotham

Saturday Nov 3, 2018 #

11 AM

MTB 1:11:12 intensity: (40 @1) + (6:36 @2) + (31:23 @3) + (32:00 @4) + (33 @5) 18.44 km (3:52 / km) +470m 3:26 / km
ahr:136 max:165

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