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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  ORIENTEERING ◪10 10:45:55 55.81(11:34) 89.81(7:12) 1290
  MTB7 5:57:37 64.68(5:32) 104.09(3:26) 1002
  RUN10 4:20:34 28.41(9:10) 45.72(5:42) 357
  WALK4 52:14 2.71(19:18) 4.36(12:00) 58
  WARM UP/DOWN5 30:51 3.12(9:54) 5.02(6:09) 73
  COMMUTE1 13:04 2.53(5:09) 4.08(3:12) 46
  Total28 22:40:15 157.25(8:39) 253.06(5:23) 2825

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Sunday Sep 30, 2018 #

12 PM

ORIENTEERING ◪ race 59:38 intensity: (24 @2) + (11:37 @3) + (38:49 @4) + (8:48 @5) 8.37 km (7:07 / km) +113m 6:40 / km
ahr:150 max:170 shoes: Red/Black 212 (2)

Aus Relay Champs

Saturday Sep 29, 2018 #

Event: AOC2018
 
2 PM

WARM UP/DOWN 6:44 intensity: (1:43 @1) + (1:14 @2) + (3:12 @3) + (35 @4) 0.75 km (8:56 / km) +37m 7:11 / km
ahr:117 max:146 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 28:08 intensity: (1:41 @3) + (23:26 @4) + (3:01 @5) 4.47 km (6:17 / km) +31m 6:05 / km
ahr:153 max:167 shoes: Red/Black 212 (2)

Aus Middle Champs

Friday Sep 28, 2018 #

12 PM

RUN 13:57 intensity: (10 @1) + (16 @2) + (2:57 @3) + (8:22 @4) + (2:12 @5) 2.28 km (6:07 / km) +36m 5:40 / km
ahr:147 max:169 shoes: Nike Black 2 Black

Ran up a Mt

Thursday Sep 27, 2018 #

6 PM

RUN intervals 26:10 intensity: (24 @1) + (2:55 @2) + (22:51 @3) 4.1 km (6:23 / km) +17m 6:16 / km
ahr:127 max:140 shoes: Nike Black 2 Black

Few easy laps

Tuesday Sep 25, 2018 #

5 PM

MTB 59:55 intensity: (13:50 @1) + (29:05 @2) + (16:06 @3) + (54 @4) 17.09 km (3:30 / km) +132m 3:23 / km
ahr:110 max:153 shoes: Shimano M123

Late one after a day trip to Albury

Sunday Sep 23, 2018 #

11 AM

ORIENTEERING ◪ race 47:43 intensity: (1:53 @2) + (13:06 @3) + (31:50 @4) + (54 @5) 6.4 km (7:27 / km) +161m 6:37 / km
ahr:143 max:166 shoes: Red/Black 212 (2)

Springdallah, good to get away from Bendigo terrain
C • How dare you 3
2 PM

ORIENTEERING ◪ 6:30 intensity: (8 @1) + (11 @2) + (6:09 @3) + (2 @4) 1.05 km (6:10 / km) +7m 5:58 / km
ahr:131 max:141 shoes: Red/Black 212 (2)

Junior training 1

ORIENTEERING ◪ 8:10 intensity: (7 @1) + (10 @2) + (3:58 @3) + (3:55 @4) 1.26 km (6:30 / km) +15m 6:07 / km
ahr:139 max:151 shoes: Red/Black 212 (2)

Junior training 2

Saturday Sep 22, 2018 #

7 AM

WARM UP/DOWN 2:00 intensity: (5 @1) + (7 @2) + (1:18 @3) + (30 @4) 0.37 km (5:28 / km)
ahr:135 max:144 shoes: Nike Black 2 Black

Short one as running late

RUN race 22:22 intensity: (1 @1) + (38 @2) + (15:37 @3) + (6:06 @4) 4.9 km (4:34 / km) +24m 4:27 / km
ahr:135 max:153 shoes: Nike Black 2 Black

ParkRun, Last hit out before the Aus Champs. I need to do more of these if I want to get my speed up. Wonder how others Squad members went today?
C • Liv did the same time as yo... 2

WALK 4:52 intensity: (3:14 @1) + (1:13 @2) + (25 @3) 0.48 km (10:11 / km)
ahr:94 max:113

WARM UP/DOWN 5:11 intensity: (15 @1) + (17 @2) + (4:23 @3) + (16 @4) 0.8 km (6:29 / km) +6m 6:16 / km
ahr:131 max:147 shoes: Nike Black 2 Black

Back to get the keys :( whoops
1 PM

ORIENTEERING ◪ 1:13:02 intensity: (12 @1) + (9:25 @2) + (47:50 @3) + (15:35 @4) 9.72 km (7:31 / km) +85m 7:12 / km
ahr:132 max:154 shoes: Red/Black 212 (2)

BendigO bush event. Used as a long run

WALK 23:03 intensity: (16:56 @1) + (5:25 @2) + (42 @3) 2.0 km (11:31 / km) +31m 10:41 / km
ahr:96 max:107 shoes: Red/Black 212 (2)

Collecting controls. Would have preferred not to (done enough running for one day), but someone had to

Friday Sep 21, 2018 #

3 PM

MTB 1:00:01 intensity: (13:19 @1) + (36:23 @2) + (10:19 @3) 16.84 km (3:34 / km) +189m 3:23 / km
ahr:108 max:133 shoes: Shimano M123

Had a ride

Thursday Sep 20, 2018 #

6 PM

RUN 44:27 intensity: (1:07 @1) + (10:08 @2) + (24:03 @3) + (9:09 @4) 6.01 km (7:24 / km) +18m 7:18 / km
ahr:128 max:152 shoes: 2018 Pegasus Light Blue

4 x 400

Wednesday Sep 19, 2018 #

11 AM

RUN 42:38 intensity: (4 @1) + (6 @2) + (3:27 @3) + (17:45 @4) + (21:16 @5) 7.5 km (5:41 / km) +156m 5:09 / km
ahr:158 max:171 shoes: 2018 Pegasus Light Blue

Up and over OTH

Tuesday Sep 18, 2018 #

5 PM

MTB 1:00:26 intensity: (3:28 @1) + (25:57 @2) + (28:06 @3) + (2:55 @4) 19.92 km (3:02 / km) +187m 2:54 / km
ahr:119 max:160 shoes: Shimano M123

Donation 27 today, so just took it easy, as I'm not meant to do anything too strenuous ;)
C • donation 2

Sunday Sep 16, 2018 #

10 AM

WALK 4:18 intensity: (20 @2) + (1:39 @3) + (2:19 @4) 0.64 km (6:45 / km)
ahr:139 max:152 shoes: Red/Black 212 (2)

Around, and around the carpark

ORIENTEERING ◪ race 1:01:55 intensity: (4 @1) + (41 @2) + (11:35 @3) + (31:43 @4) + (17:52 @5) 8.47 km (7:19 / km) +194m 6:34 / km
ahr:152 max:177 shoes: Red/Black 212 (2)

Vic Long Champs. Ran M50 as my proper class looked short

https://eventor.orienteering.asn.au/Events/ResultL...

Saturday Sep 15, 2018 #

2 PM

WARM UP/DOWN 6:59 intensity: (2 @1) + (21 @2) + (5:04 @3) + (1:32 @4) 1.31 km (5:21 / km) +11m 5:08 / km
ahr:135 max:149 shoes: 2018 Pegasus Light Blue

With Craig

RUN race 28:20 [4] 6.2 km (4:34 / km)
shoes: 2018 Pegasus Light Blue

Mystery run. Had to guess your time, no watch. I was 2 mins slow :(
C • 2

Friday Sep 14, 2018 #

6 PM

MTB 26:01 intensity: (4:30 @1) + (18:20 @2) + (3:11 @3) 8.2 km (3:10 / km) +69m 3:03 / km
ahr:109 max:127 shoes: Shimano M123

Left it late, but had to do something after sitting on my arse all day :(

Thursday Sep 13, 2018 #

6 PM

RUN 16:25 intensity: (15 @1) + (12 @2) + (6:23 @3) + (9:35 @4) 3.0 km (5:28 / km) +17m 5:19 / km
ahr:142 max:156

Getting it done. 1st 16 hr day of Spring :(

Wednesday Sep 12, 2018 #

3 PM

RUN 21:33 intensity: (1 @1) + (7 @2) + (2:31 @3) + (18:54 @4) 4.0 km (5:23 / km) +27m 5:13 / km
ahr:148 max:159 shoes: 2018 Pegasus Light Blue

Easy. bit tired :(

Tuesday Sep 11, 2018 #

5 PM

MTB 40:06 intensity: (1:45 @1) + (15:01 @2) + (21:52 @3) + (1:28 @4) 10.77 km (3:43 / km) +129m 3:31 / km
ahr:120 max:155 shoes: Shimano M123

Sunday Sep 9, 2018 #

9 AM

ORIENTEERING ◪ 3:04:49 intensity: (3 @1) + (8:12 @2) + (2:11:04 @3) + (45:04 @4) + (26 @5) 25.39 km (7:17 / km) +241m 6:57 / km
ahr:135 max:162 shoes: Red/Black 212 (2)

NOL Ultralong. 6th place again :)

Qld NOL Ultralong 2018 photo 42772856510_ea8ff45d84_z.jpg
C • Look 2

Saturday Sep 8, 2018 #

2 PM

WARM UP/DOWN 4:28 intensity: (7 @1) + (5 @2) + (2:59 @3) + (1:17 @4) 0.78 km (5:43 / km) +19m 5:06 / km
ahr:138 max:144

ORIENTEERING ◪ race 40:18 intensity: (16 @1) + (35 @2) + (9:17 @3) + (21:18 @4) + (8:52 @5) 5.84 km (6:54 / km) +70m 6:31 / km
ahr:150 max:171 shoes: Red/Black 212 (2)

Qld Middle Champs and NOL race

Thursday Sep 6, 2018 #

6 PM

RUN 22:52 intensity: (11 @1) + (30 @2) + (14:46 @3) + (7:25 @4) 3.72 km (6:08 / km) +16m 6:01 / km
ahr:138 max:156 shoes: 2018 Pegasus Light Blue

A couple of laps and BD cake!
C • BD Cake 3

Wednesday Sep 5, 2018 #

4 PM

RUN 21:50 intensity: (8 @2) + (52 @3) + (12:33 @4) + (8:17 @5) 4.01 km (5:27 / km) +47m 5:09 / km
ahr:155 max:175

Tuesday Sep 4, 2018 #

2 PM

WALK 20:01 intensity: (4:33 @1) + (12:02 @2) + (3:26 @3) 1.24 km (16:10 / km) +27m 14:36 / km
ahr:103 max:123 shoes: Red/Black 212 (2)

Collecting controls

MTB 49:52 intensity: (14:57 @1) + (27:24 @2) + (7:31 @3) 12.78 km (3:54 / km) +168m 3:40 / km
ahr:106 max:140 shoes: Shimano M123

Was going to go and see Sarah into town, but she went through before I finished work, so I went and met up with Adam, and rode with him for a while

Monday Sep 3, 2018 #

3 PM

MTB 1:01:16 intensity: (14:57 @1) + (37:06 @2) + (9:13 @3) 18.49 km (3:19 / km) +128m 3:12 / km
ahr:106 max:131 shoes: Shimano M123

Recovery
6 PM

COMMUTE 13:04 intensity: (1:15 @1) + (8:19 @2) + (3:30 @3) 4.08 km (3:12 / km) +46m 3:02 / km
ahr:114 max:135 shoes: Shimano M123

Sunday Sep 2, 2018 #

10 AM

ORIENTEERING ◪ race (VSS 3 Boundary Creek) 1:17:51 intensity: (5:45 @2) + (29:23 @3) + (31:09 @4) + (11:34 @5) 9.49 km (8:12 / km) +277m 7:10 / km
ahr:142 max:174 shoes: Red/Black 212 (2)

Includes short warm up and down

Saturday Sep 1, 2018 #

1 PM

WARM UP/DOWN 5:29 intensity: (7 @2) + (10 @3) + (2:16 @4) + (2:56 @5) 1.01 km (5:26 / km) +1m 5:24 / km
ahr:157 max:169 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race (BBC 15) 45:28 intensity: (11 @1) + (12 @2) + (4:50 @3) + (36:33 @4) + (3:42 @5) 8.06 km (5:39 / km) +59m 5:27 / km
ahr:151 max:170 shoes: Red/Black 212 (2)

Peter the Great Gully, vague and fast

ORIENTEERING ◪ 12:23 intensity: (20 @1) + (4:03 @2) + (8:00 @3) 1.29 km (9:36 / km) +38m 8:22 / km
ahr:122 max:140 shoes: Red/Black 212 (2)

Control collecting

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