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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  ORIENTEERING ◪12 10:32:09 44.94(14:04) 72.32(8:44) 1622
  ROAD BIKE3 4:34:35 76.76(3:35) 123.53(2:13) 1321
  WALK1 2:25:22 3.27(44:27) 5.26(27:37) 256
  MTB2 1:53:35 20.41(5:34) 32.84(3:28) 280
  RUN2 1:11:11 7.6(9:22) 12.24(5:49) 167
  ATHLETICS1 30:00 2.75(10:56) 4.42(6:47) 2
  COMMUTE3 27:17 4.73(5:46) 7.61(3:35) 55
  Total24 21:34:09 160.45(8:04) 258.21(5:01) 3703
  [1-5]23 19:08:47

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Sunday Apr 29, 2018 #

10 AM

WALK 2:25:22 [0] 5.26 km (27:37 / km) +256m 22:13 / km
shoes: Red/Black 212 (2)

In search of Wheel Cactus

https://www.strava.com/activities/1537975435

Saturday Apr 28, 2018 #

9 AM

COMMUTE 11:23 intensity: (5:33 @1) + (5:33 @2) + (17 @3) 2.01 km (5:39 / km) +24m 5:20 / km
ahr:100 max:116 shoes: Shimano M123

COMMUTE 5:18 intensity: (1:02 @1) + (3:51 @2) + (25 @3) 1.85 km (2:52 / km) +7m 2:49 / km
ahr:104 max:113 shoes: Shimano M123

6 PM

ORIENTEERING ◪ race 1:05:19 intensity: (10 @1) + (2:50 @2) + (21:52 @3) + (40:27 @4) 9.14 km (7:09 / km) +125m 6:42 / km
ahr:142 max:160 shoes: Red/Black 212 (2)

Bendigo Night Champs

ORIENTEERING ◪ 32:42 intensity: (20:42 @1) + (10:35 @2) + (1:25 @3) 1.73 km (18:52 / km) +17m 18:00 / km
ahr:97 max:121 shoes: Red/Black 212 (2)

Bringing in a few controls

Thursday Apr 26, 2018 #

6 PM

RUN 11:10 intensity: (3 @1) + (5 @2) + (3:01 @3) + (8:01 @4) 2.01 km (5:33 / km) +4m 5:30 / km
ahr:146 max:158 shoes: 2018 Pegasus Light Blue

Slowly does it :)

Wednesday Apr 25, 2018 #

11 AM

MTB 1:11:51 intensity: (11:08 @1) + (32:18 @2) + (26:14 @3) + (2:11 @4) 19.96 km (3:36 / km) +188m 3:26 / km
ahr:115 max:149 shoes: Shimano M123

Bit of single track

Tuesday Apr 24, 2018 #

9 AM

ROAD BIKE long 1:33:22 intensity: (47 @1) + (15:02 @2) + (58:03 @3) + (19:06 @4) + (24 @5) 41.69 km (2:14 / km) +461m 2:07 / km
ahr:131 max:165 shoes: Shimano M123

Juvy and OTH

Sunday Apr 22, 2018 #

11 AM

RUN long 1:00:01 intensity: (12 @1) + (6:41 @2) + (22:02 @3) + (31:06 @4) 10.23 km (5:52 / km) +163m 5:26 / km
ahr:138 max:155 shoes: Pegasus 32 (purple)

Was slow :(

Saturday Apr 21, 2018 #

2 PM

ORIENTEERING ◪ race 50:51 intensity: (44 @2) + (14:34 @3) + (34:12 @4) + (1:21 @5) 7.04 km (7:14 / km) +213m 6:17 / km
ahr:145 max:180 shoes: Red/Black 212 (2)

Mt Korong at its best, thanks Tony

Friday Apr 20, 2018 #

5 PM

MTB 41:44 intensity: (3:38 @1) + (23:32 @2) + (14:34 @3) 12.88 km (3:14 / km) +92m 3:08 / km
ahr:114 max:139 shoes: Shimano M123

Late one

Tuesday Apr 17, 2018 #

10 AM

ROAD BIKE 1:28:30 intensity: (3:10 @1) + (15:36 @2) + (53:02 @3) + (15:49 @4) + (53 @5) 39.51 km (2:14 / km) +409m 2:08 / km
ahr:129 max:169 shoes: Shimano M123

With Jo-Anne and Toph

Sunday Apr 15, 2018 #

10 AM

ORIENTEERING ◪ 1:07:17 intensity: (12 @1) + (44 @2) + (11:27 @3) + (36:43 @4) + (18:11 @5) 8.94 km (7:32 / km) +188m 6:49 / km
ahr:153 max:180 shoes: Red/Black 212 (2)

I forgot how to Orienteer :(

Saturday Apr 14, 2018 #

2 PM

ORIENTEERING ◪ 15:16 intensity: (5:03 @2) + (9:55 @3) + (18 @4) 1.38 km (11:01 / km) +19m 10:20 / km
ahr:122 max:142

Friday Apr 13, 2018 #

8 AM

COMMUTE 5:18 intensity: (40 @1) + (4:27 @2) + (11 @3) 1.9 km (2:47 / km) +17m 2:40 / km
ahr:109 max:130

11 AM

ORIENTEERING ◪ 1:32:36 [1] 8.25 km (11:13 / km) +162m 10:13 / km
shoes: Red/Black 212 (2)

Checking mine shafts https://www.strava.com/activities/1505320158

12 PM

COMMUTE 5:18 intensity: (35 @1) + (4:26 @2) + (17 @3) 1.85 km (2:52 / km) +7m 2:49 / km
ahr:110 max:130

Thursday Apr 12, 2018 #

6 PM

ATHLETICS intervals 30:00 intensity: (10 @1) + (15:55 @2) + (13:55 @3) 4.42 km (6:47 / km) +2m 6:46 / km
ahr:118 max:137 shoes: 2018 Pegasus Light Blue

Circle work

Tuesday Apr 10, 2018 #

12 PM

ROAD BIKE long 1:32:43 intensity: (1:25 @1) + (34:00 @2) + (52:09 @3) + (5:09 @4) 42.32 km (2:11 / km) +452m 2:05 / km
ahr:122 max:153 shoes: Shimano M123

With the Sister

Saturday Apr 7, 2018 #

9 AM

ORIENTEERING ◪ race 1:01:52 intensity: (9 @1) + (7:34 @2) + (32:14 @3) + (21:01 @4) + (54 @5) 7.21 km (8:35 / km) +159m 7:44 / km
ahr:134 max:163 shoes: Red/Black 212 (2)

BOF 3

Friday Apr 6, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 4:49 intensity: (33 @2) + (3:54 @3) + (22 @4) 0.73 km (6:36 / km) +8m 6:17 / km
ahr:134 max:141 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 50:31 intensity: (36 @1) + (12:17 @2) + (20:00 @3) + (17:38 @4) 5.55 km (9:06 / km) +131m 8:09 / km
ahr:131 max:157 shoes: Red/Black 212 (2)

BOF 2 Struggled to see/read the map. Needs to be 7,500

Thursday Apr 5, 2018 #

Event: Easter Tas - Bay of Fires 3 Days
 
10 AM

ORIENTEERING ◪ 34:59 [1] 3.81 km (9:11 / km) +77m 8:21 / km
shoes: 2018 Pegasus Light Blue

Walked about Bicheno
1 PM

ORIENTEERING ◪ race 24:56 intensity: (25 @2) + (5:53 @3) + (18:38 @4) 3.37 km (7:25 / km) +22m 7:11 / km
ahr:144 max:159 shoes: Red/Black 212 (2)

BOF 1 Sloppy, but still 1st in age group

Wednesday Apr 4, 2018 #

10 AM

ORIENTEERING ◪ 35:11 intensity: (1:00 @1) + (26:34 @2) + (5:53 @3) + (1:44 @4) 2.07 km (17:00 / km) +100m 13:42 / km
ahr:115 max:156 shoes: Red/Black 212 (2)

Putting out a few tapes

ORIENTEERING ◪ 6:20 intensity: (1:54 @2) + (4:02 @3) + (24 @4) 0.6 km (10:34 / km)
ahr:126 max:142 shoes: Red/Black 212 (2)

Walked home after watching team go through control

Monday Apr 2, 2018 #

10 AM

ORIENTEERING ◪ warm up/down 7:20 intensity: (10 @1) + (20 @2) + (6:30 @3) + (20 @4) 1.03 km (7:08 / km) +60m 5:31 / km
ahr:131 max:141 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 29:27 intensity: (11 @1) + (10 @2) + (8:20 @3) + (19:27 @4) + (1:19 @5) 4.3 km (6:51 / km) +124m 5:59 / km
ahr:145 max:166 shoes: Red/Black 212 (2)

Sunday Apr 1, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 12:23 intensity: (3:23 @1) + (2:30 @2) + (5:48 @3) + (42 @4) 1.36 km (9:05 / km) +47m 7:45 / km
ahr:118 max:144 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 40:20 intensity: (18 @1) + (1:24 @2) + (10:39 @3) + (19:23 @4) + (8:36 @5) 5.81 km (6:56 / km) +173m 6:02 / km
ahr:147 max:174 shoes: Red/Black 212 (2)


Day 2 Course 9 - Splits

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