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Training Log Archive: Uncle JiM

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
MTB	6	4:45:17	55.27	(5:10)	88.95	(3:12)	744
ORIENTEERING ◪	7	4:29:43	26.79	(10:04)	43.11	(6:15)	471
MOUNTAIN RUNNING	1	3:27:31	11.63	(17:50)	18.72	(11:05)	1127
RUN	5	2:37:19	16.22	(9:42)	26.1	(6:02)	340
COMMUTE	2	22:14	4.66	(4:46)	7.49	(2:58)	36
WARM UP/DOWN	3	17:31	1.83	(9:33)	2.95	(5:56)	21
Stair Climb	1	11:59	0.01	(32:08:32)	0.01	(19:58:20)
Total	21	16:11:34	116.41	(8:21)	187.34	(5:11)	2738

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Wednesday Nov 29, 2017 #

8 AM

RUN 34:37 [3] 6.66 km (5:12 / km) +77m 4:55 / km
shoes: Purple Pegasus 2

Trying to beat the heat

Tuesday Nov 28, 2017 #

8 PM

MTB 42:14 [3] 13.35 km (3:10 / km) +105m 3:03 / km
shoes: Shimano M123

Getting late

C • Fancy a trip to Gippsland f... 3

Sunday Nov 26, 2017 #

Event: Victorian Sprint Championships - Monash Clayton

11 AM

WARM UP/DOWN 5:47 [3] 0.95 km (6:07 / km) +3m 6:01 / km
shoes: Red/Black 212 (2)

Short one with James

ORIENTEERING ◪ race (Vic Sprint Champs) 19:05 [5] 3.6 km (5:18 / km) +3m 5:17 / km

Getting slower, glad for a break ;)

Saturday Nov 25, 2017 #

Event: Sprint Into Spring Race 6 - Latrobe University

2 PM

ORIENTEERING ◪ race 22:23 [5] 3.79 km (5:55 / km) +10m 5:50 / km
shoes: Red/Black 212 (2)

SiS 6 tired :(

Friday Nov 24, 2017 #

12 PM

MTB 1:00:00 [3] 16.85 km (3:34 / km) +124m 3:26 / km
shoes: Shimano M123

Bit of Single Track

Thursday Nov 23, 2017 #

6 PM

RUN tempo 35:20 [4] 5.0 km (7:04 / km) +16m 6:57 / km
shoes: Purple Pegasus 2

A few 300's

Tuesday Nov 21, 2017 #

4 PM

RUN 27:31 [4] 4.0 km (6:53 / km) +82m 6:15 / km
shoes: Purple Pegasus 2

4 x 60/70 sec hill reps

Monday Nov 20, 2017 #

7 PM

MTB 1:13:57 [3] 23.83 km (3:06 / km) +248m 2:57 / km
shoes: Shimano M123

Went for a ride

Sunday Nov 19, 2017 #

Event: Vic MTBO Series #5 - Muckleford Forest, Maldon

7 AM

WARM UP/DOWN 6:03 [2] 1.0 km (6:01 / km) +4m 5:54 / km
shoes: Purple Pegasus 2

Up and down the river

Stair Climb race (Eureka Climb) 11:59 [5] 0.01 km (19:58:20 / km)
shoes: Purple Pegasus 2

GPS got it as 100 m, it was a little longer

Saturday Nov 18, 2017 #

Event: Sprint Into Spring Race 5 - Royal Park

2 PM

WARM UP/DOWN 5:41 [3] 1.0 km (5:40 / km) +14m 5:18 / km
shoes: Purple Pegasus 2

ORIENTEERING ◪ race 18:16 [5] 3.8 km (4:49 / km) +43m 4:33 / km
shoes: Red/Black 212 (2)

ORIENTEERING ◪ warm up/down 17:34 [2] 2.32 km (7:34 / km) +42m 6:57 / km
shoes: Red/Black 212 (2)

Wednesday Nov 15, 2017 #

7 PM

MTB 29:59 [3] 9.29 km (3:14 / km) +83m 3:05 / km
shoes: Shimano M123

Another easy roll for my sore legs

Tuesday Nov 14, 2017 #

6 PM

MTB 39:29 [3] 13.0 km (3:02 / km) +60m 2:58 / km
shoes: Shimano M123

Easy as. Rolled over the track to officiate, then down around the lake as its the flattest ride around, and I needed it easy :)

Sunday Nov 12, 2017 #

9 AM

MOUNTAIN RUNNING race (Triple Tops) 3:27:31 [4] 18.72 km (11:05 / km) +1127m 8:31 / km
shoes: Red/Black 212 (2)

Well that was a bit of a disaster. 3.04 last year, in the wet, wind and cold. 3.27 this year, and never on the pace :(

Spending 60 hrs driving in the week before never helps. By the time I finished up on Friday, my legs were asleep on me. Could hardly walk, then I tried SiS Saturday, and was just knackered, so no surprises really.

At the time, I said I was never going back, but I'm way better than to have soft 3.04 to my name, so will be back sometime, but maybe not next year

C • At least you had a good nig... 5

Saturday Nov 11, 2017 #

Event: Sprint Into Spring Race 4 - RMIT Bundoora West

2 PM

ORIENTEERING ◪ race (SiS 4) 19:10 [4] 3.42 km (5:36 / km) +24m 5:25 / km
shoes: Purple Pegasus 2

I tried, and I failed. Got of to a good start, had Clara under control, and was only just adrift of Lani, then I cracked. Very ordinary :(

Friday Nov 10, 2017 #

7 PM

MTB 39:38 [2] 12.64 km (3:08 / km) +123m 2:59 / km
shoes: Shimano M123

Was nice to get out

Wednesday Nov 8, 2017 #

8 PM

RUN 30:08 [3] 4.59 km (6:33 / km) +82m 6:01 / km
shoes: Purple Pegasus 2

Did a few hill reps in Solomon Gully. Bit of a weak attempt to get fit for the stair race

Sunday Nov 5, 2017 #

6 AM

COMMUTE 10:03 [3] 3.87 km (2:36 / km)

Off to officiate at the Bendigo Fun Run

10 AM

COMMUTE 12:11 [3] 3.62 km (3:22 / km) +36m 3:12 / km

Going back home after

ORIENTEERING ◪ 31:00 [3] 4.06 km (7:38 / km) +61m 7:06 / km
shoes: Purple Pegasus 2

Bringing in the Controls, that I 'didn't' go to last night ;)

Saturday Nov 4, 2017 #

7 PM

ORIENTEERING ◪ 1:54:58 [3] 17.08 km (6:44 / km) +228m 6:19 / km
shoes: Red/Black 212 (2)

Was going to do Castlemaine Parkrun, until I was reminderd about the Bendigo Billygoat

Had to get any 17 of 20 controls, in ascending order
I dropped 5, 6, 7
Andrew C 10, 12, 14
Warwick D 3, 4, 5

Turned Headlamp on, on the way to 15

Thanks Neil, was a nice event in a nice area

Friday Nov 3, 2017 #

1 PM

ORIENTEERING ◪ 27:17 [3] 5.05 km (5:24 / km) +60m 5:06 / km
shoes: Purple Pegasus 2

Checking Rob's control sites - after the event ;)

Wednesday Nov 1, 2017 #

7 PM

RUN 29:43 [3] 5.85 km (5:05 / km) +83m 4:45 / km
shoes: Purple Pegasus 2

Around the burbs

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