MOUNTAIN RUNNING race (Triple Tops) 3:27:31  18.72 km (11:05 / km) +1127m 8:31 / km
shoes: Red/Black 212 (2)
Well that was a bit of a disaster. 3.04 last year, in the wet, wind and cold. 3.27 this year, and never on the pace :(
Spending 60 hrs driving in the week before never helps. By the time I finished up on Friday, my legs were asleep on me. Could hardly walk, then I tried SiS Saturday, and was just knackered, so no surprises really.
At the time, I said I was never going back, but I'm way better than to have soft 3.04 to my name, so will be back sometime, but maybe not next year