Training Log Archive: Uncle JiM

ORIENTEERING ◪ race (Aus Long Champs) 45:09 [5] 6.8 km (6:38 / km) +154m 5:58 / km
shoes: Red/Black 212 (1)

MTB 1:09:42 [3] 24.69 km (2:49 / km) +232m 2:42 / km

RUN 1:44 [3] 0.32 km (5:23 / km) +1m 5:18 / km

ORIENTEERING ◪ 38:58 [3] 4.88 km (7:59 / km) +106m 7:12 / km

RUN (BBA) 10:04 [3] 2.0 km (5:02 / km) +3m 5:00 / km
shoes: Black Pegasus 32

ORIENTEERING ◪ 20:53 [3] 3.99 km (5:14 / km) +20m 5:07 / km

MTB 1:08:41 [3] 23.15 km (2:58 / km) +237m 2:49 / km

RUN hills (Hidden Valley) 24:00 [4] 3.85 km (6:14 / km) +59m 5:48 / km
shoes: Black Pegasus 32

MTB 51:04 [2] 14.76 km (3:28 / km) +97m 3:21 / km
shoes: Shimano M123

ORIENTEERING ◪ race (Vic Long Champs) 1:25:32 [4] 11.46 km (7:28 / km) +293m 6:37 / km
shoes: Black Pegasus 32

WALK 38:25 [2] 3.0 km (12:47 / km) +84m 11:13 / km
shoes: Black Pegasus 32

ORIENTEERING ◪ race (Vic Middle Champs) 41:26 [5] 5.61 km (7:23 / km) +94m 6:49 / km
shoes: Black Pegasus 32

MTB 40:43 [3] 12.98 km (3:08 / km) +104m 3:01 / km
shoes: Shimano M123

RUN intervals 32:36 [4] 5.32 km (6:08 / km) +16m 6:02 / km
shoes: Black Pegasus 32

RUN warm up/down 9:39 [3] 1.49 km (6:28 / km) +24m 5:59 / km
shoes: X Talon 200

ORIENTEERING ◪ race (Bendigo Sprint Relay Cham) 29:23 [4] 2.29 km (12:51 / km)
shoes: X Talon 200

Camerons Crib, courses set by Mikkel, teamed with Serryn, we lost by 0.7 secs, then we were disqualified as I skipped a control

5 courses, each runner does each course, so 10 legs, with the below course, being the last map for all teams

RUN warm up/down 10:21 [3] 1.48 km (7:00 / km) +23m 6:29 / km
shoes: X Talon 200

RUN long 1:06:15 [3] 13.0 km (5:06 / km) +80m 4:57 / km
shoes: Black Pegasus 32

WALK 17:43 [3] 1.91 km (9:16 / km) +30m 8:35 / km
shoes: Black Pegasus 32

ORIENTEERING ◪ race (BendigO Bush 19) 46:39 [4] 7.82 km (5:58 / km) +121m 5:32 / km
shoes: X Talon 200

MTB 1:13:09 [3] 24.2 km (3:01 / km) +248m 2:53 / km
shoes: Shimano M123

RUN intervals 33:45 [3] 5.5 km (6:08 / km) +17m 6:03 / km
shoes: Black Pegasus 32

MTB 1:23:17 [3] 24.07 km (3:28 / km) +271m 3:17 / km
shoes: Shimano M123

ORIENTEERING ◪ race (SS7 Glenluce) 1:47:42 [4] 13.95 km (7:43 / km) +385m 6:47 / km
shoes: Red/Black 212 (1)

That was hard work

ORIENTEERING ◪ race (BendigO Rocks 3) 47:41 [4] 6.63 km (7:12 / km) +310m 5:50 / km
shoes: X Talon 200

ORIENTEERING ◪ 17:09 [3] 2.01 km (8:32 / km) +95m 6:54 / km
shoes: X Talon 200

MTB 31:12 [3] 8.82 km (3:32 / km) +106m 3:20 / km
shoes: Black Pegasus 32