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Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  ORIENTEERING ◪11 10:12:49 47.12(13:00) 75.83(8:05) 1620
  RUN6 3:40:07 24.71(8:55) 39.76(5:32) 432
  MTB2 2:41:36 27.52(5:52) 44.28(3:39) 594
  WARM UP/DOWN4 34:22 3.45(9:57) 5.55(6:11) 84
  WALK2 33:22 3.39(9:50) 5.46(6:06) 64
  COMMUTE2 20:40 3.75(5:31) 6.03(3:26) 73
  Total22 18:02:56 109.94(9:51) 176.93(6:07) 2866
  [1-5]22 17:34:55

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Friday Jun 30, 2017 #

Event: WOC 2017
 
7 AM

RUN 20:58 [3] 4.2 km (4:59 / km) +79m 4:34 / km
shoes: Black Pegasus 32

Had the time this morning, so got out while I could

Wednesday Jun 28, 2017 #

2 PM

ORIENTEERING ◪ 37:55 [3] 3.2 km (11:50 / km) +53m 10:56 / km
shoes: Red/Black 212 (1)

Putting out a few flags

Monday Jun 26, 2017 #

10 AM

RUN 40:00 [3] 6.11 km (6:32 / km) +4m 6:31 / km
shoes: Black Pegasus 32

With Biddy at the 'local' track
5 PM

WALK 3:01 [3] 0.2 km (15:10 / km)
shoes: Black Pegasus 32

Waiting for Krystal

Sunday Jun 25, 2017 #

1 PM

ORIENTEERING ◪ 40:37 [1] 5.44 km (7:28 / km) +81m 6:57 / km
shoes: Black Pegasus 32

Checking the course out

Friday Jun 23, 2017 #

11 AM

ORIENTEERING ◪ 36:24 [3] 3.73 km (9:45 / km) +16m 9:33 / km
shoes: Red/Black 212 (1)



Thursday Jun 22, 2017 #

1 PM

ORIENTEERING ◪ 32:09 [3] 3.27 km (9:50 / km) +14m 9:38 / km
shoes: Black Pegasus 32

Valga - Valka

Wednesday Jun 21, 2017 #

2 PM

ORIENTEERING ◪ 29:00 [2] 2.31 km (12:33 / km) +52m 11:18 / km
shoes: Red/Black 212 (1)


Sunday Jun 18, 2017 #

8 AM

ORIENTEERING ◪ race 2:14:41 [3] 17.06 km (7:54 / km) +320m 7:13 / km
shoes: Red/Black 212 (1)

JUKOLA!

Wednesday Jun 14, 2017 #

12 PM

MTB 1:12:33 [3] 20.23 km (3:35 / km) +201m 3:25 / km
shoes: Shimano M123

Until the dropout broke

WALK 30:21 [3] 5.26 km (5:46 / km) +64m 5:26 / km
shoes: Shimano M123

Walked/rolled the bike home

Monday Jun 12, 2017 #

9 AM

WARM UP/DOWN 5:24 [3] 1.02 km (5:18 / km) +8m 5:06 / km

10 AM

ORIENTEERING ◪ race 23:41 [4] 3.94 km (6:01 / km) +52m 5:38 / km
shoes: Black Pegasus 32

Sunday Jun 11, 2017 #

10 AM

ORIENTEERING ◪ 2:17:02 [3] 17.69 km (7:45 / km) +611m 6:36 / km

Saturday Jun 10, 2017 #

2 PM

ORIENTEERING ◪ 55:26 intensity: (9 @0) + (4:10 @1) + (8:32 @2) + (24:00 @3) + (18:01 @4) + (34 @5) 7.89 km (7:01 / km) +227m 6:09 / km
ahr:125 max:163

Thursday Jun 8, 2017 #

6 PM

RUN intervals 28:34 [3] 4.86 km (5:52 / km) +17m 5:46 / km
shoes: Black Pegasus 32

Couple of easy 600's

Wednesday Jun 7, 2017 #

3 PM

RUN long 1:13:05 intensity: (10:22 @0) + (13:49 @1) + (3:36 @2) + (36:40 @3) + (7:53 @4) + (45 @5) 13.0 km (5:37 / km) +198m 5:13 / km
ahr:65 max:167 shoes: Black Pegasus 32

Tuesday Jun 6, 2017 #

4 PM

ORIENTEERING ◪ 35:19 [3] 4.55 km (7:46 / km) +91m 7:04 / km
shoes: INOV-8 Talon orange 190

Map Runner course http://www.myomaps.com/

Monday Jun 5, 2017 #

1 PM

MTB 1:29:03 [3] 24.05 km (3:42 / km) +392m 3:25 / km
shoes: Shimano M123

Sunday Jun 4, 2017 #

12 PM

WARM UP/DOWN 4:50 [3] 0.53 km (9:03 / km) +9m 8:20 / km
shoes: Red/Black 212 (1)

ORIENTEERING ◪ race 50:35 [3] 6.76 km (7:29 / km) +105m 6:57 / km
shoes: Red/Black 212 (1)



Saturday Jun 3, 2017 #

12 PM

COMMUTE 10:31 intensity: (4:24 @0) + (1:05 @1) + (5:02 @3) 2.99 km (3:31 / km) +50m 3:15 / km
ahr:42 max:65

WARM UP/DOWN 10:16 intensity: (4 @1) + (9 @2) + (16 @3) + (9:45 @4) + (2 @5) 2.0 km (5:08 / km) +20m 4:53 / km
ahr:151 max:162 shoes: Black Pegasus 32

2 PM

RUN race 34:13 intensity: (4:54 @0) + (9:53 @1) + (2:47 @2) + (5:49 @3) + (10:50 @4) 7.56 km (4:32 / km) +92m 4:16 / km
ahr:108 max:159 shoes: Black Pegasus 32

Uni Invitation

WARM UP/DOWN 13:52 intensity: (6:57 @0) + (1:50 @1) + (5:05 @3) 2.0 km (6:56 / km) +47m 6:12 / km
ahr:46 max:82 shoes: Black Pegasus 32

COMMUTE 10:09 intensity: (1:15 @0) + (1:07 @1) + (7:47 @3) 3.04 km (3:20 / km) +23m 3:13 / km
ahr:38 max:91

Friday Jun 2, 2017 #

5 PM

RUN 23:17 [2] 4.03 km (5:47 / km) +41m 5:30 / km
shoes: Black Pegasus 32

Easy

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