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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  ORIENTEERING ◪8 8:59:51 39.1(13:48) 62.92(8:35) 284
  MTB6 8:00:54 84.56(5:41) 136.08(3:32) 1435
  RUN10 4:18:23 29.46(8:46) 47.42(5:27) 337
  ROAD BIKE1 1:27:48 23.61(3:43) 38.0(2:19) 64
  Total25 22:46:56 176.73(7:44) 284.42(4:48) 2120

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Thursday Jun 30, 2016 #

5 PM

RUN 20:38 [3] 3.97 km (5:12 / km) +19m 5:04 / km
shoes: Pegasus 32 (purple)

Wednesday Jun 29, 2016 #

11 AM

ROAD BIKE 1:27:48 [2] 38.0 km (2:19 / km) +64m 2:17 / km
shoes: Shimano M123

Monday Jun 27, 2016 #

11 AM

MTB 1:40:14 [2] 32.1 km (3:07 / km) +329m 2:58 / km
shoes: Shimano M123

Sunday Jun 26, 2016 #

12 PM

ORIENTEERING ◪ race 37:17 [4] 6.55 km (5:41 / km) +134m 5:10 / km
shoes: INOV-8 Talon orange 190

Mel Bush-O

Saturday Jun 25, 2016 #

2 PM

RUN 28:36 [3] 6.06 km (4:43 / km) +26m 4:37 / km
shoes: Pegasus 32 (purple)

Old Sth Bendigo course

Thursday Jun 23, 2016 #

4 PM

MTB 1:01:59 [2] 19.27 km (3:13 / km) +168m 3:05 / km
shoes: Shimano M123

Cold one

Tuesday Jun 21, 2016 #

5 PM

RUN 28:23 [3] 4.48 km (6:20 / km) +2m 6:19 / km
shoes: Nike Blue 30

3 x 1500

Monday Jun 20, 2016 #

11 AM

RUN 37:36 [3] 6.83 km (5:30 / km) +50m 5:19 / km
shoes: Nike Blue 30

Sunday Jun 19, 2016 #

4 PM

MTB 1:18:52 [2] 25.73 km (3:04 / km) +198m 2:57 / km
shoes: Shimano M123

Saturday Jun 18, 2016 #

1 PM

RUN warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: INOV-8 Talon orange 190

2 PM

RUN race 46:17 [5] 9.96 km (4:39 / km) +137m 4:21 / km
shoes: INOV-8 Talon orange 190

10 k Bundoora

Friday Jun 17, 2016 #

4 PM

RUN 30:00 [3] 5.46 km (5:29 / km) +60m 5:12 / km
shoes: KT 26

Tuesday Jun 14, 2016 #

4 PM

RUN 25:12 [3] 3.86 km (6:32 / km) +41m 6:12 / km
shoes: Nike Blue 30

5 PM

RUN 13:41 [3] 2.29 km (5:58 / km) +2m 5:56 / km
shoes: Nike Blue 30

Lapping with Leon

Monday Jun 13, 2016 #

4 PM

MTB 56:14 [2] 20.31 km (2:46 / km) +190m 2:39 / km
shoes: Shimano M123

Sunday Jun 12, 2016 #

12 PM

ORIENTEERING ◪ race 1:52:37 [4] 13.3 km (8:28 / km)
shoes: INOV-8 Roclite 285-2


Saturday Jun 11, 2016 #

2 PM

ORIENTEERING ◪ race 56:12 [5] 7.2 km (7:48 / km)
shoes: INOV-8 Talon 212 #2


Friday Jun 10, 2016 #

10 AM

MTB 57:55 [2] 20.3 km (2:51 / km) +76m 2:48 / km
shoes: Shimano M123

Tuesday Jun 7, 2016 #

2 PM

MTB 2:05:40 [2] 18.38 km (6:50 / km) +474m 6:03 / km

Monday Jun 6, 2016 #

8 AM

ORIENTEERING ◪ 1:12:06 [3] 6.98 km (10:20 / km) +31m 10:06 / km
shoes: INOV-8 Talon orange 190

Sunday Jun 5, 2016 #

10 AM

ORIENTEERING ◪ race 2:03:40 [4] 14.63 km (8:27 / km) +90m 8:12 / km
shoes: INOV-8 Talon orange 190

Saturday Jun 4, 2016 #

9 AM

RUN warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: INOV-8 Talon orange 190

10 AM

ORIENTEERING ◪ race 46:55 [5] 6.02 km (7:48 / km) +12m 7:43 / km
shoes: INOV-8 Talon orange 190

Thursday Jun 2, 2016 #

9 AM

ORIENTEERING ◪ 1:00:02 [2] 6.65 km (9:02 / km) +14m 8:56 / km
shoes: INOV-8 Talon 212 #2

Fusilier

Wednesday Jun 1, 2016 #

8 AM

ORIENTEERING ◪ 31:02 [1] 1.6 km (19:27 / km) +3m 19:17 / km
shoes: INOV-8 Talon orange 190

Putting out tapes for Leon and Todd

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