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Training Log Archive: Uncle JiM

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  ORIENTEERING ◪13 11:59:07 49.79(14:27) 80.13(8:58) 1870
  MTB5 7:15:50 73.23(5:57) 117.85(3:42) 1184
  RUN1 20:09 2.16(9:20) 3.47(5:48) 22
  Total19 19:35:06 125.18(9:23) 201.45(5:50) 3076

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Sunday Jun 28, 2015 #

8 PM

ORIENTEERING ◪ 1:04:04 [3] 7.94 km (8:04 / km) +228m 7:03 / km
shoes: INOV-8 Talon 212 #2

Saturday Jun 27, 2015 #

2 AM

ORIENTEERING ◪ race 15:45 intensity: (3:02 @1) + (1:06 @2) + (11:37 @3) 2.67 km (5:54 / km) +19m 5:42 / km
ahr:69 max:108

8 PM

ORIENTEERING ◪ 35:51 intensity: (2:42 @1) + (27:16 @2) + (5:53 @3) 4.22 km (8:29 / km) +80m 7:45 / km
ahr:53 max:95

Wednesday Jun 24, 2015 #

5 PM

ORIENTEERING ◪ 1:12:32 [2] 6.2 km (11:41 / km) +159m 10:22 / km


11 PM

ORIENTEERING ◪ 49:16 [3] 3.96 km (12:27 / km) +60m 11:34 / km


Tuesday Jun 23, 2015 #

6 PM

ORIENTEERING ◪ 1:06:49 intensity: (13:17 @1) + (9:04 @2) + (18:57 @3) + (11:06 @4) + (14:25 @5) 6.26 km (10:40 / km) +120m 9:44 / km
ahr:134 max:198


Sunday Jun 21, 2015 #

8 PM

ORIENTEERING ◪ 49:35 [2] 3.64 km (13:36 / km) +99m 11:59 / km

Saturday Jun 20, 2015 #

7 PM

ORIENTEERING ◪ 29:04 [3] 3.57 km (8:09 / km) +64m 7:29 / km


Friday Jun 19, 2015 #

11 PM

MTB 1:03:20 [2] 15.23 km (4:10 / km) +141m 3:59 / km

Tuesday Jun 16, 2015 #

7 PM

MTB 2:01:11 [3] 30.62 km (3:57 / km) +379m 3:44 / km

Sunday Jun 14, 2015 #

8 AM

ORIENTEERING ◪ race 2:00:54 intensity: (11:48 @1) + (15:26 @2) + (1:05:44 @3) + (14:19 @4) + (13:37 @5) 14.51 km (8:20 / km) +192m 7:49 / km
ahr:121 max:162 shoes: INOV-8 Talon 212 #2

Saturday Jun 13, 2015 #

Event: Jukola 2015
 
10 PM

ORIENTEERING ◪ 40:00 intensity: (2:48 @1) + (2:39 @2) + (9:57 @3) + (10:12 @4) + (14:24 @5) 3.73 km (10:44 / km) +57m 9:58 / km
ahr:152 max:227 shoes: Pink Bolds


Thursday Jun 11, 2015 #

1 AM

RUN 20:09 intensity: (1:10 @1) + (3 @2) + (12:42 @3) + (5:20 @4) + (54 @5) 3.47 km (5:48 / km) +22m 5:37 / km
ahr:139 max:172 shoes: Green Nikes

Monday Jun 8, 2015 #

10 AM

MTB 1:33:32 [2] 25.88 km (3:37 / km) +293m 3:25 / km
shoes: Shimano M123

Sunday Jun 7, 2015 #

10 AM

ORIENTEERING ◪ 59:59 intensity: (3:11 @1) + (2 @2) + (10:37 @3) + (45:11 @4) + (58 @5) 8.97 km (6:41 / km) +212m 5:59 / km
ahr:145 max:165 shoes: INOV-8 Roclite 285-2

Saturday Jun 6, 2015 #

9 AM

MTB 42:19 intensity: (3:12 @1) + (16:20 @2) + (11:55 @3) + (10:52 @4) 12.73 km (3:19 / km) +91m 3:13 / km
ahr:103 max:141 shoes: Shimano M123

12 PM

ORIENTEERING ◪ 54:39 intensity: (3:04 @2) + (3:25 @3) + (46:38 @4) + (1:32 @5) 7.6 km (7:11 / km) +378m 5:45 / km
ahr:152 max:162 shoes: INOV-8 Roclite 285-2



http://eventor.orienteering.asn.au/Events/UploadRo...

Wednesday Jun 3, 2015 #

12 PM

MTB 1:55:28 intensity: (34:39 @1) + (52:59 @2) + (14:07 @3) + (8:56 @4) + (4:47 @5) 33.4 km (3:27 / km) +280m 3:19 / km
ahr:112 max:194 shoes: Shimano M123

Ride with Jo-Anne

Monday Jun 1, 2015 #

9 AM

ORIENTEERING ◪ race 1:00:39 intensity: (3:06 @1) + (3 @2) + (32:28 @3) + (22:28 @4) + (2:34 @5) 6.85 km (8:51 / km) +202m 7:43 / km
ahr:140 max:182 shoes: INOV-8 Roclite 285-2

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