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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  MTB11 12:18:14 138.42(5:20) 222.77(3:19) 2279
  WALK7 4:27:56 12.51(21:25) 20.13(13:18) 283
  ORIENTEERING ◪4 2:49:53 15.91(10:41) 25.6(6:38) 471
  ROAD BIKE2 2:09:20 39.25(3:18) 63.16(2:03) 672
  Core3 40:00
  RUN1 18:55 2.4(7:53) 3.86(4:54) 23
  Total28 22:44:18 208.49 335.53 3728
  [1-5]21 18:16:22

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Wednesday Apr 29, 2015 #

11 AM

MTB 1:09:26 intensity: (6:50 @1) + (10:42 @2) + (32:54 @3) + (17:59 @4) + (1:01 @5) 22.35 km (3:06 / km) +258m 2:56 / km
ahr:130 max:169 shoes: Shimano M123

Met a group of riders from Sydney, who had flown to Adelaide, rode MTB to Wilpena, car to Bendigo, and had started the ride to Geelong/Melbourne

Monday Apr 27, 2015 #

12 PM

MTB 1:06:45 [3] 19.7 km (3:23 / km) +209m 3:13 / km
shoes: Shimano M123

Saturday Apr 25, 2015 #

9 AM

MTB 50:22 [2] 16.16 km (3:07 / km) +198m 2:56 / km
shoes: Shimano M123

Thursday Apr 23, 2015 #

4 PM

ROAD BIKE 1:05:11 [2] 31.4 km (2:05 / km) +327m 1:58 / km
shoes: Shimano M123

Sunday Apr 19, 2015 #

10 AM

MTB 1:24:00 [3] 28.51 km (2:57 / km) +263m 2:49 / km
shoes: Shimano M123

Albury Du-O without the run

Saturday Apr 18, 2015 #

2 PM

MTB 1:24:37 [3] 19.1 km (4:26 / km) +186m 4:13 / km
shoes: Shimano M123

MTBO SS #1

Friday Apr 17, 2015 #

10 AM

WALK 37:15 [0] 2.69 km (13:52 / km) +34m 13:02 / km
shoes: Green Nikes

Controls go out
1 PM

WALK 44:24 [0] 3.3 km (13:27 / km) +54m 12:26 / km
shoes: Green Nikes

Controls come in
5 PM

MTB 20:34 [2] 6.68 km (3:05 / km) +60m 2:57 / km
shoes: Shimano M123

Late one

Thursday Apr 16, 2015 #

1 PM

WALK 43:00 [0] 3.33 km (12:54 / km) +53m 11:57 / km
shoes: Nike racing flats

Controls come in

Wednesday Apr 15, 2015 #

11 AM

MTB 1:31:22 intensity: (8:02 @1) + (36:34 @2) + (44:49 @3) + (1:43 @4) + (14 @5) 29.76 km (3:04 / km) +256m 2:57 / km
ahr:121 max:162 shoes: Shimano M123

Up and back the Channel

Tuesday Apr 14, 2015 #

8 AM

WALK 34:00 [0] 2.68 km (12:40 / km) +36m 11:53 / km
shoes: Pegasus 31 (Black)

Controls go out
11 AM

WALK 36:48 [0] 2.7 km (13:36 / km) +37m 12:44 / km

Controls come in
4 PM

MTB 59:51 intensity: (10:09 @1) + (34:29 @2) + (15:13 @3) 17.93 km (3:20 / km) +143m 3:13 / km
ahr:112 max:140 shoes: Shimano M123

Another ride

Monday Apr 13, 2015 #

10 AM

WALK 35:55 [0] 2.75 km (13:04 / km) +33m 12:20 / km

Controls go out
1 PM

WALK 36:34 [0] 2.68 km (13:40 / km) +36m 12:48 / km

Controls come in
5 PM

ROAD BIKE 1:04:09 [3] 31.76 km (2:01 / km) +345m 1:55 / km
shoes: Shimano M123

Sunday Apr 12, 2015 #

10 AM

MTB 1:24:07 [3] 24.56 km (3:26 / km) +330m 3:13 / km
shoes: Shimano M123

Friday Apr 10, 2015 #

5 PM

MTB 59:47 intensity: (5:18 @1) + (26:49 @2) + (26:34 @3) + (1:06 @4) 17.6 km (3:24 / km) +184m 3:14 / km
ahr:116 max:144 shoes: Shimano M123

Thursday Apr 9, 2015 #

2 PM

MTB 1:07:23 intensity: (33 @1) + (6:22 @2) + (45:38 @3) + (14:50 @4) 20.43 km (3:18 / km) +192m 3:09 / km
ahr:177 max:245 shoes: Shimano M123

3 PM

Core 10:00 [3]

Tuesday Apr 7, 2015 #

8 PM

Core 20:00 [3]

Monday Apr 6, 2015 #

11 AM

ORIENTEERING ◪ race (Day 3) 51:22 intensity: (2:51 @2) + (5:30 @3) + (43:01 @4) 8.02 km (6:24 / km) +140m 5:53 / km
ahr:144 max:156 shoes: Pegasus 31 (Black)

Sunday Apr 5, 2015 #

11 AM

ORIENTEERING ◪ race (Day 2) 53:08 [4] 7.4 km (7:11 / km) +220m 6:15 / km
shoes: Pegasus 31 (Black)

Saturday Apr 4, 2015 #

10 AM

ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km
shoes: Green Nikes

Friday Apr 3, 2015 #

12 PM

ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km
shoes: Green Nikes

Wednesday Apr 1, 2015 #

8 AM

Core 10:00 [3]

7 PM

RUN 18:55 intensity: (17 @1) + (1:48 @2) + (10:30 @3) + (6:20 @4) 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)

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