Training Log Archive: Uncle JiMIn the 30 days ending Nov 30, 2011:
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RUN intervals 43:05 8.28 km (5:12 / km) +16m 5:09 / km
ahr:137 max:166 shoes: Pegasus 28
MTB 1:59:37 43.79 km (2:44 / km) +394m 2:37 / km
ahr:120 max:248 shoes: Shimano M123
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2
RUN race 5:15 1.5 km (3:30 / km)
ahr:158 max:160 shoes: Lunar Racer
RUN race 2:34 0.8 km (3:12 / km)
ahr:148 max:156 shoes: Lunar Racer
ORIENTEERING ◪ race 43:08 7.04 km (6:08 / km) +102m 5:43 / km
ahr:145 max:159 shoes: INOV-8 Roclite 285-2
RUN warm up/down 10:08 2.0 km (5:04 / km) +3m 5:02 / km
ahr:128 max:144 shoes: Pegasus 28
RUN race 11:27 3.0 km (3:49 / km) +1m 3:49 / km
ahr:159 max:168 shoes: Pegasus 28
MTB 2:06:36 38.12 km (3:19 / km) +598m 3:05 / km
ahr:138 max:161 shoes: Shimano M123
ORIENTEERING ◪ race (Odds and Evens) 58:11 8.86 km (6:34 / km) +203m 5:53 / km
ahr:148 max:166 shoes: INOV-8 Roclite 285-2
MTB 1:19:51 31.4 km (2:33 / km) +85m 2:31 / km
ahr:123 max:144 shoes: Shimano M123
MTB 1:50:00 35.05 km (3:08 / km) +397m 2:58 / km
ahr:116 max:194 shoes: Shimano M123
MOUNTAIN RUNNING race (Mt Buffalo) 1:20:34 10.07 km (8:00 / km) +1088m 5:12 / km
ahr:147 max:186 shoes: INOV-8 Roclite 285-2