Training Log Archive: Uncle JiMIn the 30 days ending Nov 30, 2010:
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RUN warm up/down 9:15 [3] 2.0 km (4:37 / km) +3m 4:35 / km
shoes: Pegasus 27
RUN intervals 6:04 1.72 km (3:32 / km) +1m 3:32 / km
shoes: Pegasus 27
COMMUTE 22:30 [3] 8.71 km (2:35 / km) +59m 2:30 / km
shoes: Pegasus 27
RUN 20:00 [3] 3.94 km (5:04 / km) +44m 4:48 / km
shoes: Pegasus 27
Note
RUN warm up/down 10:00 1.5 km (6:41 / km) +3m 6:37 / km
ahr:112 max:151 shoes: Pegasus 27
RUN race 5:09 1.5 km (3:26 / km) +2m 3:25 / km
ahr:150 max:164 shoes: Lunar Racer
RUN race 8:08 2.02 km (4:01 / km) +2m 4:00 / km
ahr:160 max:174 shoes: Lunar Racer
ROAD BIKE 1:01:54 31.32 km (1:59 / km) +298m 1:53 / km
ahr:141 max:252 shoes: Nike Bike shoes #1
RUN warm up/down 10:00 2.01 km (4:59 / km) +4m 4:56 / km
ahr:131 max:142 shoes: Pegasus 27
RUN intervals 6:06 1.66 km (3:40 / km) +1m 3:39 / km
ahr:151 max:164 shoes: Pegasus 27
RUN intervals 6:13 1.67 km (3:43 / km) +1m 3:42 / km
ahr:156 max:169 shoes: Pegasus 27
Note
ORIENTEERING ◪ long 2:56:15 20.68 km (8:31 / km) +188m 8:09 / km
ahr:126 max:193 shoes: INOV-8 Roclite 285-1
RUN intervals 6:07 1.7 km (3:36 / km) +1m 3:35 / km
ahr:176 max:217 shoes: Pegasus 27
ORIENTEERING ◪ race 35:40 4.8 km (7:26 / km) +156m 6:24 / km
ahr:119 max:168 shoes: INOV-8 Talon 212 #1
RUN intervals 6:54 1.72 km (4:01 / km) +1m 4:00 / km
ahr:146 max:162 shoes: Pegasus 27
RUN warm up/down 4:09 0.85 km (4:52 / km)
ahr:135 max:162 shoes: Pegasus 27
RUN warm up/down 9:26 1.76 km (5:22 / km) +10m 5:13 / km
ahr:129 max:143 shoes: Pegasus 27
RUN race 11:06 3.0 km (3:42 / km) +1m 3:42 / km
ahr:160 max:170 shoes: Pegasus 27
RUN long 1:02:00 11.73 km (5:17 / km) +148m 4:58 / km
ahr:137 max:155 shoes: Pegasus 27
ORIENTEERING ◪ race (Bendigo Club Relays) 40:18 [5] 7.4 km (5:27 / km)
shoes: INOV-8 Roclite 285-1