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Training Log Archive: Uncle JiM

In the 30 days ending Sep 30, 2010:

activity	#	time	miles		km		+m
ORIENTEERING ◪	6	7:16:07	30.87		49.67		472
RUN	10	6:22:14	46.52		74.86		460
ROAD BIKE	1	1:17:36	22.72	(3:25)	36.57	(2:07)	319
COMMUTE	2	1:07:00	20.19	(3:19)	32.5	(2:04)
MTB	1	20:00	3.42	(5:51)	5.5	(3:38)
WARM UP/DOWN	2	20:00	2.49	(8:03)	4.0	(5:00)
WALK	1	10:01	0.67	(14:58)	1.08	(9:18)	21
Total	22	16:52:58	126.87		204.18		1272
[1-5]	22	16:52:57

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Wednesday Sep 29, 2010 #

8 AM

RUN 30:00 [3] 6.29 km (4:46 / km) +64m 4:32 / km
shoes: Pegasus 27

Early morning run up Lawson St, then up the gully to DH, before returning home via the ridge.
Then of to Melbourne for the rest of the day

Tuesday Sep 28, 2010 #

5 PM

ORIENTEERING ◪ intervals (Maiden Gully School) 40:00
shoes: INOV-8 Roclite 285-1

With Toph, Ev, Bryan and Laurina

Sunday Sep 26, 2010 #

11 AM

ORIENTEERING ◪ race (SA Champs) 2:01:33 17.25 km (7:03 / km) +384m 6:20 / km
ahr:146 max:172 shoes: INOV-8 Talon 212 #1

Saturday Sep 25, 2010 #

Event: 2010 Australian Championships Orienteering Carnival

2 PM

ORIENTEERING ◪ race (Aus Middle Champs) 38:33 6.52 km (5:55 / km) +88m 5:32 / km
ahr:160 max:169 shoes: INOV-8 Talon 212 #1

Thursday Sep 23, 2010 #

4 PM

RUN 54:35 10.41 km (5:15 / km) +87m 5:02 / km
ahr:136 max:186 shoes: Pegasus 27

Up Lawson, then around the Res, was going to stop at 37.37, then thought maybe 40 mins, in the end, stopped at 9k, and walked home. Its amazing how quickly the chill sets in, in the evenings

Sunday Sep 19, 2010 #

7 AM

RUN long 1:17:52 15.31 km (5:05 / km) +168m 4:49 / km
ahr:135 max:158 shoes: Pegasus 27

YM run, was much better than last week, just goes to show how much one can improve.

C • YM 3

4 PM

ROAD BIKE 1:17:36 36.57 km (2:07 / km) +319m 2:02 / km
ahr:125 max:208 shoes: Nike Bike shoes #1

Was procrastinating all afternoon if I was, or wasn't going for a ride. In the end, I went later in the day, and only did the Juvenile, with a bit of a excursion into town.

Now I'm at home trying to thaw out :)

Just had a call from my Brother, my 2nd youngest nephew has been flown to Royal Children's in Melbourne, after having 3 of his toes chopped of when he was run over by a Lawn Mower, 2 biggest toes are OK. Always worries me when I work up there, with the mass of kids running around, bloody glad it wasn't me driving the mower

C • Farm safety 7

Saturday Sep 18, 2010 #

Event: Bendigo Rocks 4 - The Bermuda Quadrangle

8 AM

RUN warm up/down 12:00 [3] 2.5 km (4:48 / km)
shoes: Pegasus 27

At the tan, up Anderson St hill to the 1.25k marker, and back to the start

9 AM

RUN race (Tan Relays) 14:34 3.8 km (3:50 / km)
ahr:155 max:164 shoes: Lunar Racer

2nd leg for Bendigo's M40 team, was the slowest :(

Happy to have the Garmin working again, did some research, then put it into practice, now it all works again, good stuff. Cheaper than buying another one.

Didn't find any satellites, so only HR this time

C • garmin 4

10 AM

RUN warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: Pegasus 27

With D Birch through the Botanical Gardens, nice place to run

Thursday Sep 16, 2010 #

3 PM

RUN tempo (Cat Lady Loop) 40:11 8.89 km (4:31 / km) +91m 4:18 / km
ahr:143 max:156 shoes: Pegasus 27

Up Lawson St to DH, then around the Res on the road. Was going to go bush tracks, but decided that the road was more supportive of the achilles. Pushed it a little harder as I went along, not feeling great, but need to do this type of work. Got to the Centre of Vic in 40 mins :)

WALK 10:01 1.08 km (9:18 / km) +21m 8:28 / km
ahr:110 max:137 shoes: Pegasus 27

Walked it for a while, as I was knackered

RUN 25:01 4.76 km (5:16 / km) +50m 5:00 / km
ahr:137 max:152 shoes: Pegasus 27

Came back through the forest, then back down Lawson St to home

Tuesday Sep 14, 2010 #

7 PM

RUN 40:00 [3] 6.4 km (6:15 / km)
shoes: Pegasus 27

Down at the Lake, Ev, Birch and Moook were there, but no one was feeling like Ints, so we did 2 laps, and then I did 3 surges of 200m during the next lap, then did a final lap with the boys.

Relay teams are all the talk ATM, who is going to run where at the Tan this weekend, Ev, Bryan and Moook not going, but then we are already out of Div 1, so does it matter?

Then when I got home, more bad news, looks like I am going to be dumped from the Oz Champs M21E Relay team, might as well just Can-the-day, and go to Geelong and watch Cadel ride

C • yes.. 8

Sunday Sep 12, 2010 #

7 AM

RUN 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Pegasus 27

YM run, 1st time I have done this since Gold Coast, just wanted to get around.

Pace was nice, not fast at all. Was struggling on the hills, but got there.

Also, 1st time I have run in my Pegasus since the Achilles injury

6 PM

MTB 20:00 [3] 5.5 km (3:38 / km)
shoes: Pegasus 27

A easy ride up DH and back down the Gully to Lawson St. Started to rain, so was wet and cold when I finished.

Came across somebody walking there dogs, they wanted to know how to get back to there car. Not a nice place to be when its raining, and you don't know were you are

Saturday Sep 11, 2010 #

9 AM

WARM UP/DOWN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1

Wake up run through Soloman Gully

2 PM

ORIENTEERING ◪ race 48:12 [4] 7.8 km (6:11 / km)
shoes: INOV-8 Roclite 285-1

O event at Kangaroo Gully. Was the last starter, as I ran the start for the day, was tired and heavy, but that could have a lot to do with my fitness. Was rolling along well, till the fine detail, then missed a little.
Happy to survive

C • RG 1

3 PM

WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-1

Acully did a warm down, but then I had to. My car was at the start, so it was run up there, or walk, and the former takes less time (: