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Training Log Archive: Uncle JiM

In the 30 days ending Apr 30, 2010:

activity	#	time	miles	km	+m
RUN	7	4:48:48	26.1	42.0
ROAD BIKE	5	3:57:00	12.74	20.5
ORIENTEERING ◪	4	3:15:19	10.81	17.4
MTB	2	45:00	3.11	5.0
Total	18	12:46:07	52.75	84.9

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Thursday Apr 29, 2010 #

3 PM

ROAD BIKE 55:00 [3]
shoes: Nike Bike shoes #1

Got back from Melb early (11.00 am) so had some time to myself

Did the Juvy, nice to be out

Tuesday Apr 27, 2010 #

7 PM

RUN intervals 1:00:00 [4]
shoes: Nike Terrain

Starting to become a habit, which isn't a bad thing.

Haven't been to intervals in consecative weeks for years!!

Good group tonight, Richard, Birchy, Brady, Bryan, Leon, Evan and me. Then there were the 2 newcomers, Toph and James. Good girls group as well, Ilka, Amy and my sister.

Did 4 x 1k, same as last week. Tried to keep James from busting his boiler, will be interesting to see if he can repeat his session next week

Monday Apr 26, 2010 #

RUN 20:00 [3]
shoes: Nike Pegasus #1

Just a easy one, up to DH and home again

Sunday Apr 25, 2010 #

RUN 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Nike Terrain

YM run from the Pony club, 12 of us today, many of them doing Marathon training, only 4 of us drove there.

Saturday Apr 24, 2010 #

2 PM

ORIENTEERING ◪ race (Smiths Reef) 33:56 [5] 6.5 km (5:13 / km)
shoes: INOV-8 Roclite 285-1

Toph and Ev had a good battle, with Toph getting it by 5 secs, Bryan 3rd, and I settled for 4th.

Fast forest, without many hills, so running straight was the order of the day, course was 6.5k, distance ran 7.1 Bit of a desitation coming into 3, 6 & 8. Hard to read 15k maps on the run (: Apart from that, went well

Friday Apr 23, 2010 #

ROAD BIKE 1:00:00 [3]
shoes: Nike Pegasus #1

Road home from work, then of to the post office to pick up a parcel, bring on the night training (;

Wednesday Apr 21, 2010 #

ROAD BIKE 30:00 [3]
shoes: Nike Pegasus #1

Out to work to get the truck, should have done more, but I did spend the whole day, taking O at a School, so didn't really need to

Tuesday Apr 20, 2010 #

7 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom

Nice group at the lake tonight, Ev, Moook, Keely and Rhys.
2 1/2 laps warm up

RUN intervals 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom

4 x 1k, best session I have done in a long time. Started out with Ryhs on 3.30 pace, but the Keely boys got excited, and thought it was a race, then we got involved, as we couldn't let them gap us to much. Settled down after that, 3.30, 3.26 and maybe 3.20 for the last, but the watch didn't work

Good thing Richard wasn't there, as we did laps instead of back and forwards, nice to take it easy on the 500 m front straight

RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom

Lap and a half, was warm

Monday Apr 19, 2010 #

5 PM

ROAD BIKE 50:00 [3]

Headed out to Maiden Gully, then back home up Olympic Parade

Sunday Apr 18, 2010 #

10 AM

RUN 5:00 [3]
shoes: INOV-8 Roclite 285-1

Not much of a warm up, but at these I got out there

11 AM

ORIENTEERING ◪ race 1:03:09 [4] 10.9 km (5:48 / km)
shoes: INOV-8 Roclite 285-1

6 PM

MTB 15:00 [2] 5.0 km (3:00 / km)

Easy ride, as I didn't warm down after O, up the creek, but the light was fading, so went up Autumn Gully Rd and back down Lawson St

Saturday Apr 17, 2010 #

12 PM

Note

Went out to Mandurang to run the O race, helped out a little, as there were so many new PPL there. By the time that was under control, it was to late to run and do the CC, so I didn't go out

2 PM

RUN warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Zoom

Out along the water race for a K, then back again

RUN race 18:48 [5] 5.0 km (3:46 / km)
shoes: INOV-8 Talon 212 #1

1st CC for the year, got to start with Dave Tarrant, he tried to run at his speed, 1 metre in front of me, which I didn't want, so tried to pass, he kept on surging, or coming back pass, finally got him at about 1500m, he then gave up

Felt good, ran it solid, just held of Andy

RUN warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: INOV-8 Talon 212 #1

Convinced Toph (yes you read that right, Toph ran CC) to join Keely and I on a 3 k warm down.