Training Log Archive: Uncle JiMIn the 30 days ending Sep 30, 2007:
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ORIENTEERING ◪ 59:47 [4] 10.14 km (5:54 / km)
shoes: Silva O shoes
MTB 1:07:00 [3] 23.8 km (2:49 / km)
shoes: Nike Bike shoes #1
RUN 1:35:00 [3] 17.7 km (5:22 / km)
shoes: Nike Pegasus #1
ROAD BIKE 1:30:00 [3] 31.4 km (2:52 / km)
shoes: Nike Bike shoes #1
MTB 33:00 [3] 11.5 km (2:52 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race 36:54 [5] 6.9 km (5:21 / km)
shoes: Teva #1
FARTLEK 33:00 [4]
RUN 35:00 [3]
ADVENTURE RACE race 3:30:00 [4]
MTB 1:30:00 [3]
shoes: Teva #1
ORIENTEERING ◪ 18:00 [1]
shoes: Teva #1
ORIENTEERING ◪ race (Franklin Gorge) 51:40 [5] 8.9 km (5:48 / km)
shoes: Teva #1
ORIENTEERING ◪ (Putting out controls etc) 1:20:00 [3]
shoes: Teva #1
MTB race (Orienteering) 1:19:46 [3] 29.0 km (2:45 / km)
shoes: Nike Bike shoes #1
Note
ORIENTEERING ◪ race (Local Series @ Mandurang) 40:29 [5] *** 6.9 km (5:52 / km)
ahr:153 max:173 spiked:9/11c shoes: Teva #1