Training Log Archive: Uncle JiMIn the 30 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
ROAD BIKE 1:05:00 [3]
Out around the juve with Jo-Anne and Bryan, got out just before lunch, the nicest part of the day
Sunday Apr 29, 2007 #
RUN 1:20:00 [3]
Legs were a bit sore after yesterdays race. Around the res and through Kangaroo Gully, glad to get home
Saturday Apr 28, 2007 #
Event: Wilsons Prom Trail runs
RUN 20:00 [3]
Hadn't done anything for the last 5 days, so i thought I had better do something pry to todays races at Jells park.
Through the Golf Club and back through Solomans gully, nice morning to be out there.
Through the Golf Club and back through Solomans gully, nice morning to be out there.
WARM UP/DOWN (Jells Park) 20:00 [3]
Did a lap of the relay course to check it out
ATHLETICS race (Jells Park) 21:48 [5] 6.0 km (3:38 / km)
Cross Country relays, slow start, but then got into it, second lap was only 10 secs slower than 1st
RUN warm up/down (Jells Park) 20:00 [3]
Struggled around another lap of the course, giving support to my last leg runner, missed out on the placing, came 4th