RUN 20:00 
Hadn't done anything for the last 5 days, so i thought I had better do something pry to todays races at Jells park.
Through the Golf Club and back through Solomans gully, nice morning to be out there.
WARM UP/DOWN (Jells Park) 20:00 
Did a lap of the relay course to check it out
ATHLETICS race (Jells Park) 21:48  6.0 km (3:38 / km)
Cross Country relays, slow start, but then got into it, second lap was only 10 secs slower than 1st
RUN warm up/down (Jells Park) 20:00 
Struggled around another lap of the course, giving support to my last leg runner, missed out on the placing, came 4th