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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  MTB15 15:41:41 190.93(4:56) 307.28(3:04) 3163
  WALK5 4:27:18 13.15(20:20) 21.16(12:38) 566
  RUN9 3:47:39 26.13(8:43) 42.05(5:25) 377
  ORIENTEERING ◪7 3:47:03 14.66 23.6 582
  COMMUTE4 1:18:28 17.3(4:32) 27.85(2:49) 135
  PSEUD-O1 38:30 4.09(9:24) 6.59(5:51) 21
  Gravel bike1 30:00
  Run/Ride1 22:46 3.64(6:15) 5.86(3:53) 22
  Total41 30:33:25 269.91 434.38 4866
  [1-5]37 27:36:07

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Monday Feb 29, 2016 #

7 PM

MTB 1:09:44 [2] 24.14 km (2:53 / km) +233m 2:45 / km
shoes: Shimano M123

Sunday Feb 28, 2016 #

9 AM

ORIENTEERING ◪ 32:01 [3] 4.75 km (6:45 / km) +19m 6:37 / km
shoes: INOV-8 Talon orange 190

Saturday Feb 27, 2016 #

7 PM

RUN 38:40 [2] 7.38 km (5:15 / km) +75m 4:59 / km
shoes: Pegasus 32 (Black)

Friday Feb 26, 2016 #

7 PM

MTB 44:07 [2] 13.75 km (3:12 / km) +121m 3:04 / km
shoes: Shimano M123

Wednesday Feb 24, 2016 #

8 PM

RUN 20:48 [3] 3.95 km (5:16 / km) +22m 5:07 / km
shoes: Pegasus 32 (Black)

Tuesday Feb 23, 2016 #

6 PM

RUN 27:00 [3] 5.2 km (5:12 / km) +4m 5:10 / km
shoes: Pegasus 32 (Black)

Princes Park, dont get to run here often, nice place

Monday Feb 22, 2016 #

12 PM

MTB 2:07:48 intensity: (7:53 @1) + (9:54 @2) + (30:03 @3) + (43:50 @4) + (36:08 @5) 38.68 km (3:18 / km) +386m 3:09 / km
ahr:147 max:199 shoes: Shimano M123

With Leon's mum

Sunday Feb 21, 2016 #

4 PM

COMMUTE 14:59 [1] 5.34 km (2:48 / km) +1m 2:48 / km
shoes: Shimano M123

To PASC
5 PM

PSEUD-O race 38:30 [4] 6.59 km (5:51 / km) +21m 5:45 / km
shoes: Pegasus 32 (Black)

PASC, was a bit like a Rogaine


C • Its only Street-O 11
6 PM

COMMUTE 17:29 [1] 5.51 km (3:10 / km) +45m 3:03 / km
shoes: Shimano M123

Home from PASC

Saturday Feb 20, 2016 #

Event: Bendi-Go To-Day - Heathcote
 
11 AM

ORIENTEERING ◪ 35:33 [3] 3.45 km (10:19 / km) +163m 8:20 / km
shoes: Pegasus 32 (Black)

Putting out SI units

Friday Feb 19, 2016 #

7 PM

MTB 23:51 [2] 7.5 km (3:11 / km) +64m 3:03 / km
shoes: Shimano M123

Short and late, Oh well

Thursday Feb 18, 2016 #

2 PM

WALK 1:30:00 [2] 8.0 km (11:15 / km) +313m 9:25 / km
shoes: Pegasus 32 (Black)

Final check, forest controls out

Wednesday Feb 17, 2016 #

10 AM

ORIENTEERING ◪ 40:00 [3]
shoes: INOV-8 Talon 212 #2

Mt Beckworth

Tuesday Feb 16, 2016 #

6 PM

MTB race 56:15 intensity: (36:13 @1) + (5:14 @2) + (6:00 @3) + (5:58 @4) + (2:50 @5) 15.25 km (3:41 / km) +367m 3:18 / km
ahr:86 max:196 shoes: Shimano M123

Was hurting after 1 lap, dont know how I did 2 more

Monday Feb 15, 2016 #

4 PM

RUN long 1:02:27 [3] 10.62 km (5:53 / km) +210m 5:21 / km
shoes: Pegasus 32 (Black)

KOOYOORA! Leon went out to O Train, I went for a run, From campground, down long spur (never done this before) then Women's, and Men's starts

Sunday Feb 14, 2016 #

12 PM

MTB long 2:00:03 [3] 42.95 km (2:48 / km) +384m 2:41 / km
shoes: Shimano M123

Saturday Feb 13, 2016 #

7 AM

RUN warm up/down 4:56 [2] 0.94 km (5:15 / km) +2m 5:11 / km
shoes: Pegasus 32 (Black)

8 AM

RUN race 23:22 [4] 5.1 km (4:35 / km) +26m 4:28 / km

RUN warm up/down 20:24 [2] 3.21 km (6:21 / km) +12m 6:14 / km

Friday Feb 12, 2016 #

10 AM

WALK 41:08 [0] 4.0 km (10:17 / km) +38m 9:49 / km
shoes: Pegasus 32 (Black)

Checking out McIvor Creek
8 PM

RUN 21:08 [3] 3.9 km (5:25 / km) +23m 5:16 / km
shoes: Pegasus 32 (Black)

Nice and steady

Thursday Feb 11, 2016 #

11 AM

WALK 57:40 [0] 3.8 km (15:11 / km) +88m 13:36 / km
shoes: Pegasus 32 (Black)

Checking McIvor range for To-Day part 1
12 PM

WALK 40:00 [0] 2.46 km (16:17 / km) +77m 14:05 / km
shoes: Pegasus 32 (Black)

Checking McIvor range for To-Day part 2
1 PM

WALK 38:30 [0] 2.9 km (13:17 / km) +50m 12:13 / km
shoes: Pegasus 32 (Black)

Checking McIvor range for To-Day part 3
C • To-Day 3
5 PM

COMMUTE 40:00 intensity: (9:50 @1) + (25:35 @2) + (3:59 @3) + (36 @4) 15.0 km (2:40 / km) +89m 2:35 / km
ahr:75 max:128 shoes: Shimano M123

Errands > Sprint training > Home

Wednesday Feb 10, 2016 #

8 AM

ORIENTEERING ◪ 40:50 intensity: (5:52 @1) + (13:55 @2) + (10:28 @3) + (8:53 @4) + (1:42 @5) 4.55 km (8:59 / km) +119m 7:56 / km
ahr:125 max:175 shoes: INOV-8 Talon 212 #2

Nice conditions for a run at Mt Korong
9 AM

ORIENTEERING ◪ 19:46 intensity: (5:50 @1) + (7:05 @2) + (4:16 @3) + (2:28 @4) + (7 @5) 3.06 km (6:28 / km) +48m 6:00 / km
ahr:112 max:161 shoes: INOV-8 Talon 212 #2

Short and long legs

Tuesday Feb 9, 2016 #

9 AM

MTB 1:29:08 intensity: (10:53 @1) + (21:31 @2) + (21:26 @3) + (24:13 @4) + (11:05 @5) 29.03 km (3:04 / km) +304m 2:55 / km
ahr:133 max:226 shoes: Shimano M123

6 PM

COMMUTE warm up/down 6:00 [3] 2.0 km (3:00 / km)
shoes: Pegasus 32 (Black)

To the track and back

RUN warm up/down 4:27 [2] 0.85 km (5:13 / km) +1m 5:11 / km
shoes: Pegasus 32 (Black)

2 laps

Gravel bike 30:00 [3]
shoes: Pegasus 32 (Black)

Drills and stuff organised by Ralph and Pete
7 PM

RUN warm up/down 4:27 [2] 0.9 km (4:58 / km) +2m 4:54 / km
shoes: Pegasus 32 (Black)

Another 2 laps

Monday Feb 8, 2016 #

Note
(rest day)

Need one once in a while

Sunday Feb 7, 2016 #

7 AM

ORIENTEERING ◪ race 46:57 intensity: (9:24 @1) + (25:26 @2) + (6:58 @3) + (3:21 @4) + (1:48 @5) 6.42 km (7:19 / km) +160m 6:30 / km
ahr:85 max:153 shoes: INOV-8 Talon 212 #2

Fowl and Fizz. Nice and slow :)
10 AM

ORIENTEERING ◪ 11:56 intensity: (5:01 @1) + (5:12 @2) + (1:43 @3) 1.38 km (8:41 / km) +73m 6:51 / km
ahr:61 max:86 shoes: INOV-8 Talon 212 #2

Collecting controls
8 PM

MTB warm up/down 28:48 intensity: (9:07 @1) + (19:08 @2) + (33 @3) 8.8 km (3:16 / km) +68m 3:09 / km
ahr:70 max:104 shoes: Shimano M123

Saturday Feb 6, 2016 #

Event: W6 (Waitangi Wellington Sprints)
 
2 PM

MTB 2:12:21 intensity: (35:32 @1) + (1:07:28 @2) + (17:14 @3) + (7:09 @4) + (4:58 @5) 47.31 km (2:48 / km) +456m 2:40 / km
ahr:97 max:182 shoes: Shimano M123

Friday Feb 5, 2016 #

8 PM

Run/Ride 22:46 [2] 5.86 km (3:53 / km) +22m 3:49 / km
shoes: Pegasus 32 (Black)

Soleus was good

Thursday Feb 4, 2016 #

7 PM

MTB 1:23:23 intensity: (37:07 @1) + (24:48 @2) + (12:36 @3) + (7:38 @4) + (1:14 @5) 26.57 km (3:08 / km) +229m 3:01 / km
ahr:107 max:183 shoes: Shimano M123

Wednesday Feb 3, 2016 #

10 AM

MTB 1:24:31 intensity: (23:39 @1) + (33:47 @2) + (19:10 @3) + (6:31 @4) + (1:24 @5) 25.93 km (3:16 / km) +289m 3:05 / km
ahr:92 max:151 shoes: Shimano M123

Tuesday Feb 2, 2016 #

5 PM

MTB warm up/down 4:58 intensity: (38 @1) + (1:23 @2) + (1:11 @3) + (1:21 @4) + (25 @5) 2.02 km (2:27 / km) +16m 2:22 / km
ahr:139 max:195 shoes: Shimano M123

6 PM

MTB race 11:24 intensity: (15 @1) + (8 @2) + (2:26 @3) + (7:25 @4) + (1:10 @5) 4.19 km (2:43 / km) +37m 2:36 / km
ahr:147 max:171 shoes: Shimano M123

MTB race 11:49 intensity: (56 @1) + (1:01 @2) + (2:17 @3) + (6:18 @4) + (1:17 @5) 4.25 km (2:47 / km) +38m 2:40 / km
ahr:144 max:178 shoes: Shimano M123

7 PM

MTB race 11:44 intensity: (38 @2) + (5:32 @3) + (4:49 @4) + (45 @5) 4.11 km (2:51 / km) +38m 2:44 / km
ahr:142 max:167 shoes: Shimano M123

MTB warm up/down 10:49 intensity: (1:38 @1) + (5:46 @2) + (2:25 @3) + (1:00 @4) 3.22 km (3:21 / km) +20m 3:15 / km
ahr:116 max:158 shoes: Shimano M123

Monday Feb 1, 2016 #

8 PM

MTB 30:58 intensity: (5:48 @1) + (5:19 @2) + (10:18 @3) + (9:17 @4) + (16 @5) 9.57 km (3:14 / km) +113m 3:03 / km
ahr:122 max:168

Late one

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