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Training Log Archive: Uncle JiM

In the 29 days ending Feb 29, 2008:

activity	#	time	miles		km		+m
ORIENTEERING ◪	6	6:30:00	7.46		12.0
PSEUD-O	3	2:55:50	24.03	(7:19)	38.68	(4:33)
ROAD BIKE	3	2:21:20	43.81	(3:14)	70.5	(2:00)
RUN	4	1:18:00	9.51	(8:12)	15.3	(5:06)
Total	12	13:05:10	84.8		136.48

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Wednesday Feb 27, 2008 #

PSEUD-O race 1:00:20 [5] 13.43 km (4:30 / km)
shoes: Nike Zoom

At lake Neanger, got a good start, Birchy was having trouble understanding the format, you had to answer Question like, Light pole, what year was it last checked. At these he tried, L-Train just ran around, big decision came when we had to decide to get control 20 (50 points), I went and got it, Birchy left it out but got a 40 pointer that I missed out on the way home, I won by 10

Good courses set by _______

Tuesday Feb 26, 2008 #

ORIENTEERING ◪ 1:00:00 [2]
shoes: Teva #1

Finished checking Control sites for the NOL

RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom

To the track to watch the 3 k, couple of laps warm down with Johnny, then home

Monday Feb 25, 2008 #

ROAD BIKE 39:50 [3] 19.5 km (2:03 / km)
shoes: Nike Bike shoes #1

Easy cruise, Burns, DH, KG, Nankervis and home.

Sunday Feb 24, 2008 #

ORIENTEERING ◪ (Day 2 Bendigo ToDay) 1:00:00 [4]
shoes: Teva #1

Big day ToDay, up at 5.30, putting out SI boxes using headlamp, good thing that I had been to all the sites before, as I dont think I looked at the map, maybe only to remind me what vwas the next site to go to.

Some great races ToDay, Vanessa and Jasmine running very close to each other during the race, with only 5 secs between them on the Finish line. Indre came 3rd, about 100 secs behind the leaders, with Ilka capping of a great weekend 4 secs behind. Zoe and Clara rounded out the top 6 in the girls race

Then the Men, Robbie got a big win 52.23 (10 secs is big in this type of race), from Leon 52.33, Bryan 52.36, Evan 52.37 and Bruce 52.39. Toph was a further 33 secs back and Dave Brownridge another 33 secs after Toph. Would have been fun to be in the action.

Results will be on the Bendigo-O website soon

C • thanks 5

ORIENTEERING ◪ (NOL Relay's) 2:00:00 [2]
shoes: Teva #1

After the ToDay event, Checking out the control sites etc for the NOL race in a fortnight's time, I was buggered after 2 hrs so went home, got home 12 hrs after I left in the morning. Had a hot bath, what a luxury (-:

Saturday Feb 23, 2008 #

Event: bendigo 2day

ORIENTEERING ◪ (Day 1 Bendigo ToDay) 30:00 [2]
shoes: Nike Zoom

Put out controls for ToDay's event

Wednesday Feb 20, 2008 #

PSEUD-O race 1:00:02 [4] 13.05 km (4:36 / km)
shoes: Nike Zoom

CW or Anti CW was the desicion, I went the 1st option, nice lot of close controls in the steeper area, but the downside was as I got to the end, longer legs made it hard decide when to call it a day and head home, in the end I left out one control, went to get the control on the Discus net, but got back 2 secs late, that, coupled with my failure to find a control put me in 4th place on 500 points (max 600) Beaten by a fast Birchy, _______ and = to Peter Hill

C • Not adding up either 1

Tuesday Feb 19, 2008 #

ROAD BIKE 1:01:30 [3] 31.5 km (1:57 / km)
shoes: Nike Bike shoes #1

Clockwise around the Juv, then DH Rd, to Deborah triangle, and home via back of Golf Course

RUN 23:00 [3] 4.5 km (5:07 / km)
shoes: Nike Zoom

Ran to the track to watch the 5 k, did the warm down with some of the 5k runners, then I ran home.

Monday Feb 18, 2008 #

ORIENTEERING ◪ 50:00 [3] 5.0 km (10:00 / km)
shoes: Teva #1

Put out the last controls for the weekend, ran around some of the ones that I had already put out

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom

Late evening cruise around the Golf Course, felt nice when I started, but sweating like a pig once I finished

Sunday Feb 17, 2008 #

ORIENTEERING ◪ 40:00 [3] 4.0 km (10:00 / km)
shoes: Teva #1

Got up early and put out controls, then went to VOA strategy day, was meant to put out more once I got home, but I will do that tomorrow morning when its cooler

C • Heat 1

Saturday Feb 16, 2008 #

ROAD BIKE 40:00 [3] 19.5 km (2:03 / km)
shoes: Nike Bike shoes #1

Up Burns, around the Res, out to Mandy Sth, back to Tanneries, and home via Retreat, had to go up and down the street a little to get 40 mins

ORIENTEERING ◪ 30:00 [1] 3.0 km (10:00 / km)
shoes: Teva #1

Putting out controls for next weeks ToDay

C • Jukola 4

Friday Feb 15, 2008 #

RUN 20:00 [3] 3.8 km (5:16 / km)
shoes: Nike Zoom

Late evening easy run around the Golf Course, been a bit of a hot afternoon/evening

Wednesday Feb 13, 2008 #

PSEUD-O 55:28 [4] 12.2 km (4:33 / km)
shoes: Nike Zoom

1st Pseud-O for the year, None of the nephews turned up, so the next best I had to race was _______ Made a bad route choice after 20 min, meant I had to run a further 800 m, had to push it a little harder cos of error, managed to get back with not that much time remaining

C • Partial success 10

Tuesday Feb 12, 2008 #

Note

Couple of Sth Aussies using my place for some where to stay while training in the area, but no training by me. Still recovering from NZ

Sussane Casonova was here doing MTBO and O, Vannesa doing O only, even saw Morten, Jasmine and Indre breifly when the 5 of them went to Kooyoora

Saturday Feb 2, 2008 #

Event: Waitangi Summer Carnival

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