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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 28 days ending Feb 28, 2022:

activity # timemileskm+m
  MTB8 15:22:52 160.04(5:46) 257.56(3:35) 2852
  WALK6 5:05:18 15.65(19:31) 25.18(12:08) 997
  RUN7 3:30:04 21.15(9:56) 34.04(6:10) 505
  ORIENTEERING ◪3 1:51:39 8.4(13:17) 13.53(8:15) 343
  COMMUTE2 9:24 1.02(9:11) 1.65(5:42) 32
  Total24 25:59:17 206.27(7:34) 331.95(4:42) 4728
  [1-5]24 25:58:25

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Sunday Feb 27, 2022 #

10 AM

WALK 26:32 intensity: (14:02 @1) + (10:35 @2) + (1:55 @3) 2.41 km (11:00 / km) +17m 10:38 / km
ahr:99 max:122

Saturday Feb 26, 2022 #

11 AM

MTB 50:20 intensity: (13:44 @1) + (34:53 @2) + (1:43 @3) 17.77 km (2:50 / km) +27m 2:49 / km
ahr:104 max:121

Friday Feb 25, 2022 #

6 PM

MTB 33:40 intensity: (22 @0) + (19:56 @1) + (11:21 @2) + (2:01 @3) 11.15 km (3:01 / km) +58m 2:57 / km
ahr:91 max:121

Tuesday Feb 22, 2022 #

7 PM

COMMUTE 9:04 intensity: (27 @0) + (6:42 @1) + (1:35 @2) + (20 @3) 1.64 km (5:32 / km) +32m 5:02 / km
ahr:85 max:118

Sunday Feb 20, 2022 #

6 AM

WALK 13:16 intensity: (5:46 @1) + (4:33 @2) + (2:57 @3) 1.03 km (12:56 / km) +38m 10:56 / km
ahr:105 max:129

10 AM

WALK 32:43 intensity: (25:30 @1) + (6:12 @2) + (1:01 @3) 2.46 km (13:16 / km) +129m 10:32 / km
ahr:91 max:112

Saturday Feb 19, 2022 #

Event: BendiGo ToDay
 
4 PM

WALK 35:41 intensity: (11:29 @1) + (21:35 @2) + (2:37 @3) 2.27 km (15:43 / km) +36m 14:34 / km
ahr:104 max:131

ORIENTEERING ◪ 14:52 intensity: (2:38 @3) + (12:14 @4) 2.12 km (7:02 / km) +44m 6:22 / km
ahr:145 max:154

9 PM

WALK 1:33:06 intensity: (43:03 @1) + (46:13 @2) + (3:50 @3) 6.89 km (13:31 / km) +293m 11:09 / km
ahr:99 max:129

Friday Feb 18, 2022 #

4 PM

ORIENTEERING ◪ 28:21 intensity: (31 @1) + (8:56 @2) + (16:29 @3) + (2:25 @4) 2.6 km (10:54 / km) +96m 9:12 / km
ahr:124 max:151

ORIENTEERING ◪ 11:24 intensity: (4 @1) + (46 @2) + (9:42 @3) + (52 @4) 1.57 km (7:15 / km) +27m 6:40 / km
ahr:131 max:144

Wednesday Feb 16, 2022 #

7 AM

MTB 5:13:47 intensity: (2:51:20 @1) + (1:59:09 @2) + (23:18 @3) 75.32 km (4:10 / km) +785m 3:58 / km
ahr:99 max:132 shoes: Shimano M123

Bendigo Bushland trail, being Kay's tour guide. Missed about 5-6 k when I forgot to turn the Garmin back on

Tuesday Feb 15, 2022 #

6 PM

RUN 31:45 intensity: (2 @1) + (5:17 @2) + (25:20 @3) + (1:06 @4) 5.02 km (6:20 / km) +17m 6:14 / km
ahr:128 max:143

Sunday Feb 13, 2022 #

10 AM

WALK 1:44:00 intensity: (25:40 @1) + (52:43 @2) + (24:52 @3) + (45 @4) 10.12 km (10:17 / km) +485m 8:17 / km
ahr:109 max:148

C • I know what you were doing! 1
8 PM

MTB 40:20 intensity: (17:47 @1) + (20:17 @2) + (2:16 @3) 10.21 km (3:57 / km) +84m 3:48 / km
ahr:101 max:123

Saturday Feb 12, 2022 #

10 AM

RUN 16:12 intensity: (8 @1) + (8 @2) + (5:08 @3) + (10:48 @4) 2.97 km (5:27 / km)
ahr:142 max:156

Friday Feb 11, 2022 #

10 AM

RUN 21:46 intensity: (4:08 @2) + (11:03 @3) + (6:35 @4) 4.0 km (5:26 / km) +59m 5:04 / km
ahr:131 max:150 shoes: 2022 Light Green

Wednesday Feb 9, 2022 #

3 PM

MTB 3:23:32 intensity: (41:28 @1) + (1:42:16 @2) + (59:29 @3) + (19 @4) 54.06 km (3:46 / km) +823m 3:30 / km
ahr:111 max:142 shoes: Shimano M123

Castlemaine via the Goldfields Track
C • nice day out! though doesn'... 8

Tuesday Feb 8, 2022 #

8 AM

RUN 21:01 intensity: (11 @1) + (2:05 @2) + (18:35 @3) + (10 @4) 4.0 km (5:15 / km) +32m 5:03 / km
ahr:128 max:142 shoes: 2022 Light Green

RUN 16 [3] 0.0 km (1:28:53 / km)

COMMUTE 20 intensity: (3 @0) + (17 @3) 0.01 km (55:33 / km)
ahr:60 max:60

6 PM

RUN 24:00 intensity: (51 @1) + (14:46 @2) + (8:23 @3) 4.01 km (5:59 / km) +6m 5:57 / km
ahr:115 max:128 shoes: 2022 Light Green

Sunday Feb 6, 2022 #

7 AM

ORIENTEERING ◪ 57:02 intensity: (5:03 @1) + (3:51 @2) + (38:30 @3) + (9:38 @4) 7.23 km (7:53 / km) +176m 7:02 / km
ahr:128 max:151 shoes: Red/Black 212 (1)

Fowl and Fizz, AGM Breakfast event
10 AM

MTB 41:40 intensity: (6:36 @1) + (30:59 @2) + (4:05 @3) 7.48 km (5:34 / km) +108m 5:12 / km
ahr:107 max:128

Saturday Feb 5, 2022 #

6 PM

MTB 44:43 intensity: (14:26 @1) + (24:25 @2) + (5:52 @3) 11.56 km (3:52 / km) +142m 3:39 / km
ahr:105 max:134

Thursday Feb 3, 2022 #

6 PM

RUN 59:10 intensity: (11 @1) + (7:37 @2) + (44:54 @3) + (6:28 @4) 8.5 km (6:57 / km) +358m 5:45 / km
ahr:130 max:147 shoes: 2021 Grey/Green

There was nearly enough bush to call it Orienteering :)

Wednesday Feb 2, 2022 #

11 AM

MTB 3:14:50 intensity: (19:01 @1) + (2:07:36 @2) + (48:13 @3) 70.01 km (2:47 / km) +826m 2:38 / km
ahr:112 max:139 shoes: Shimano M123

A little ride to Eppalock

Tuesday Feb 1, 2022 #

6 PM

RUN 35:54 intensity: (1:23 @1) + (22:19 @2) + (12:12 @3) 5.53 km (6:29 / km) +34m 6:18 / km
ahr:114 max:132

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