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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  ORIENTEERING ◪4 3:35:26 14.81(14:33) 23.84(9:02) 665
  ROAD BIKE3 3:01:13 47.49(3:49) 76.42(2:22) 741
  MTB3 2:59:38 29.33(6:07) 47.2(3:48) 463
  RUN6 2:53:20 18.41(9:25) 29.63(5:51) 279
  COMMUTE2 1:00:24 9.03(6:41) 14.54(4:09) 115
  WALK2 45:14 2.0(22:38) 3.22(14:04) 89
  PSEUD-O1 39:05 3.59(10:52) 5.78(6:45) 54
  Total19 14:54:20 124.67(7:10) 200.63(4:27) 2405

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Thursday Feb 28, 2019 #

6 PM

RUN 38:43 intensity: (1:06 @2) + (9:59 @3) + (21:48 @4) + (5:50 @5) 6.0 km (6:27 / km) +32m 6:17 / km
ahr:148 max:189

Tuesday Feb 26, 2019 #

6 PM

RUN 27:10 intensity: (29 @1) + (44 @2) + (11:56 @3) + (13:44 @4) + (17 @5) 5.01 km (5:25 / km) +43m 5:12 / km
ahr:141 max:162

Monday Feb 25, 2019 #

1 PM

MTB 1:19:49 intensity: (16 @1) + (29:01 @2) + (45:45 @3) + (4:47 @4) 19.65 km (4:04 / km) +226m 3:50 / km
ahr:124 max:155 shoes: Shimano M123

Nice afternoon for a ride

Friday Feb 22, 2019 #

8 PM

MTB 20:54 intensity: (2:14 @1) + (15:00 @2) + (3:40 @3) 5.66 km (3:41 / km) +68m 3:29 / km
ahr:111 max:125 shoes: Shimano M123

Only ride (exercise) for the week
9 PM

Note

I knew I was slow putting controls out Saturday morning. When I put them out in the afternoon, it was a struggle, by that evening, it was down to a crawl.

By the time I got home Sunday lunchtime, all I could think of doing was go to bed, and that is where I spent most of the next 3 days

A tooth that I had a filling replaced last week, got infected over the weekend, had a root canal on Tuesday, then extracted it Thursday, what a relief :)

Saturday Feb 16, 2019 #

9 AM

ORIENTEERING ◪ 46:50 intensity: (1:19 @1) + (18:32 @2) + (20:03 @3) + (6:56 @4) 4.66 km (10:04 / km) +136m 8:47 / km
ahr:124 max:153

Controls on the lower reaches
9 PM

WALK 29:34 intensity: (6:59 @1) + (20:21 @2) + (2:14 @3) 1.45 km (20:20 / km) +70m 16:24 / km
ahr:102 max:115

Controls go out on the Ridge

Friday Feb 15, 2019 #

9 AM

ROAD BIKE 45:42 intensity: (55 @1) + (18:48 @2) + (25:00 @3) + (59 @4) 19.03 km (2:24 / km) +159m 2:18 / km
ahr:121 max:146 shoes: Shimano M123

Legs to tired to do any more :(

Thursday Feb 14, 2019 #

6 PM

RUN 26:15 intensity: (45 @2) + (6:26 @3) + (14:56 @4) + (4:08 @5) 4.0 km (6:33 / km) +24m 6:22 / km
ahr:146 max:171

Wednesday Feb 13, 2019 #

9 AM

RUN 35:30 intensity: (7 @1) + (44 @2) + (12:03 @3) + (16:00 @4) + (6:36 @5) 6.5 km (5:28 / km) +124m 4:59 / km
ahr:146 max:178 shoes: Nike Black 2 Black

Dropped the car of at the mechanic
1 PM

WALK 15:40 [1] 1.76 km (8:53 / km) +19m 8:26 / km
shoes: Nike Black 2 Black

Picking up the car

Tuesday Feb 12, 2019 #

7 PM

ORIENTEERING ◪ 20:00 intensity: (22 @1) + (3:01 @2) + (15:07 @3) + (1:30 @4) 1.94 km (10:20 / km) +48m 9:11 / km
ahr:128 max:144

Confirming control sites

Sunday Feb 10, 2019 #

4 PM

COMMUTE 13:53 intensity: (7:07 @1) + (5:41 @2) + (1:05 @3) 4.6 km (3:01 / km) +39m 2:54 / km
ahr:96 max:116 shoes: Shimano M123

PSEUD-O 39:05 intensity: (27 @1) + (10:44 @2) + (14:46 @3) + (13:08 @4) 5.78 km (6:45 / km) +54m 6:27 / km
ahr:131 max:155 shoes: Nike Black 2 Black

PAS Kenny Res

COMMUTE 23:24 intensity: (3:04 @1) + (14:44 @2) + (5:36 @3) 7.87 km (2:58 / km) +57m 2:52 / km
ahr:111 max:131 shoes: Shimano M123

Saturday Feb 9, 2019 #

11 AM

ORIENTEERING ◪ 1:35:00 intensity: (9:06 @1) + (43:46 @2) + (39:50 @3) + (2:18 @4) 8.68 km (10:57 / km) +369m 9:02 / km
ahr:117 max:148 shoes: 2018 Pegasus Light Blue

Stands go out for the ToDay

COMMUTE 23:07 intensity: (11:53 @1) + (9:42 @2) + (1:32 @3) 2.07 km (11:12 / km) +19m 10:42 / km
ahr:95 max:123 shoes: 2018 Pegasus Light Blue

To the track and back

Friday Feb 8, 2019 #

9 AM

ROAD BIKE 1:07:20 intensity: (54 @1) + (10:44 @2) + (28:41 @3) + (26:01 @4) + (1:00 @5) 28.75 km (2:20 / km) +291m 2:14 / km
ahr:135 max:172 shoes: Shimano M123

Reverse extended Juvy, slightly faster than than Sunday, maybe its easier this way ;)

Thursday Feb 7, 2019 #

6 PM

RUN 29:01 intensity: (5 @1) + (1:49 @2) + (15:40 @3) + (11:25 @4) + (2 @5) 5.0 km (5:48 / km) +30m 5:38 / km
ahr:137 max:161 shoes: Nike Black 2 Black

Tuesday Feb 5, 2019 #

8 PM

RUN 16:41 intensity: (6 @2) + (55 @3) + (7:56 @4) + (7:44 @5) 3.12 km (5:21 / km) +26m 5:08 / km
ahr:159 max:170 shoes: Nike Black 2 Black

Monday Feb 4, 2019 #

6 PM

MTB 1:18:55 intensity: (13:45 @1) + (49:02 @2) + (16:08 @3) 21.89 km (3:36 / km) +169m 3:28 / km
ahr:109 max:138 shoes: Shimano M123

Ride with Jo-Anne

Sunday Feb 3, 2019 #

9 AM

ROAD BIKE 1:08:11 intensity: (15 @1) + (9:08 @2) + (51:01 @3) + (7:47 @4) 28.64 km (2:23 / km) +291m 2:16 / km
ahr:129 max:153 shoes: Shimano M123

Extended Juvy

Saturday Feb 2, 2019 #

8 AM

ORIENTEERING ◪ race 53:36 intensity: (13 @2) + (3:11 @3) + (20:49 @4) + (29:23 @5) 8.56 km (6:16 / km) +113m 5:52 / km
ahr:160 max:178 shoes: Red/Black 212 (2)

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