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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  MTB7 6:21:24 62.09(6:09) 99.93(3:49) 1070
  ORIENTEERING ◪4 4:02:59 15.46(15:43) 24.88(9:46) 478
  RUN9 3:53:26 26.41(8:50) 42.5(5:30) 231
  PSEUD-O3 1:21:21 8.92(9:07) 14.36(5:40) 111
  WALK3 1:01:19 3.29(18:38) 5.3(11:35) 39
  COMMUTE4 50:48 10.59(4:48) 17.04(2:59) 92
  ATHLETICS1 22:45 2.61(8:42) 4.21(5:25) 1
  WARM UP/DOWN1 10:49 1.27(8:32) 2.04(5:18) 6
  Total27 18:04:51 130.65(8:18) 210.26(5:10) 2029

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Feb 27, 2018 #

Note
(rest day)

Buggered!

Started the day early by giving blood (25th donation) then of to Melbourne to watch a number of my charges time trial over 5,000 m. By the time I got home, I was pooped!

Need to take it easier sometimes :(
C • Congratulations 7

Monday Feb 26, 2018 #

7 PM

MTB 36:03 [3] 13.77 km (2:37 / km) +133m 2:30 / km
shoes: Shimano M123

Bitumen lap of Res

Sunday Feb 25, 2018 #

9 AM

ORIENTEERING ◪ 40:13 [3] 3.34 km (12:04 / km) +103m 10:27 / km
shoes: Red/Black 212 (2)

ORIENTEERING ◪ 33:38 [3] 4.58 km (7:21 / km) +82m 6:45 / km
shoes: Red/Black 212 (2)

5 PM

PSEUD-O (PASC) 31:05 [3] 5.54 km (5:37 / km) +28m 5:28 / km
shoes: Lunar Racer

1st loser twice, both on time, and distance :(
6 PM

Note

Should I do an extra 3 mins?

Saturday Feb 24, 2018 #

7 AM

WARM UP/DOWN 5:06 [2] 1.03 km (4:56 / km) +2m 4:52 / km
shoes: Purple Pegasus 2

RUN race 22:23 [5] 4.98 km (4:30 / km) +26m 4:23 / km
shoes: Purple Pegasus 2

ParkRun

WARM UP/DOWN 5:43 [2] 1.01 km (5:41 / km) +3m 5:36 / km
shoes: Purple Pegasus 2

Friday Feb 23, 2018 #

Event: Bendigo Bush Techniques Coaching Camp with Peter and Will
 
8 PM

RUN 17:29 [3] 3.02 km (5:48 / km) +13m 5:41 / km
shoes: Purple Pegasus 2

Late one

WALK 3:41 [3] 0.32 km (11:24 / km) +8m 10:10 / km

Thursday Feb 22, 2018 #

7 PM

MTB 37:37 [3] 12.98 km (2:54 / km) +95m 2:48 / km
shoes: Shimano M123

Evening roll around the Res
C • 3737 2

Wednesday Feb 21, 2018 #

12 PM

RUN 56:30 [3] 10.5 km (5:23 / km) +89m 5:10 / km
shoes: Purple Pegasus 2

Res in Rev

Tuesday Feb 20, 2018 #

6 PM

RUN 19:32 [3] 4.02 km (4:51 / km) +33m 4:40 / km
shoes: Purple Pegasus 2

Track, then further

Saturday Feb 17, 2018 #

5 PM

ORIENTEERING ◪ 17:01 [3] 2.34 km (7:16 / km) +3m 7:13 / km
shoes: Purple Pegasus 2

Checking controls

Thursday Feb 15, 2018 #

5 PM

MTB 1:03:23 [3] 16.66 km (3:48 / km) +126m 3:40 / km

Wednesday Feb 14, 2018 #

11 AM

ORIENTEERING ◪ 1:52:07 [1] 8.17 km (13:43 / km) +162m 12:29 / km
shoes: Purple Pegasus 2

Putting out stands for the ToDay.
C • Hope it goes well! 6

Tuesday Feb 13, 2018 #

6 PM

RUN intervals 20:00 [4] 4.1 km (4:53 / km) +15m 4:48 / km
shoes: Purple Pegasus 2

Straights and Bends

Monday Feb 12, 2018 #

6 PM

RUN 20:30 [3] 3.91 km (5:15 / km) +42m 4:59 / km
shoes: Purple Pegasus 2

Was hard to get going

Sunday Feb 11, 2018 #

5 PM

PSEUD-O 39:12 [4] 6.73 km (5:50 / km) +77m 5:31 / km
shoes: Purple Pegasus 2

Distance challenge got Toph by 55 m

Friday Feb 9, 2018 #

7 PM

MTB 1:12:09 [3] 25.13 km (2:52 / km) +263m 2:44 / km
shoes: Shimano M123

Late channel ride

Thursday Feb 8, 2018 #

6 PM

RUN intervals 40:30 intensity: (10:00 @1) + (20:30 @3) + (10:00 @5) 6.0 km (6:45 / km) +9m 6:42 / km
shoes: Purple Pegasus 2

6 lots of 400

Wednesday Feb 7, 2018 #

9 AM

MTB 1:46:31 [2] 14.39 km (7:24 / km) +310m 6:41 / km
shoes: Shimano M123

Poking about
C • poking about 6

Tuesday Feb 6, 2018 #

6 PM

RUN 4:53 [3] 0.98 km (4:59 / km)
shoes: Purple Pegasus 2

Down to the track

ATHLETICS 22:45 [3] 4.21 km (5:25 / km) +1m 5:24 / km
shoes: Purple Pegasus 2

Lapping watching the action
9 PM

WALK warm up/down 8:49 [1] 0.97 km (9:07 / km) +18m 8:20 / km
shoes: Purple Pegasus 2

The last event at the track, as its getting resurfaced, come this weekend

Sunday Feb 4, 2018 #

6 AM

COMMUTE 9:05 [1] 2.64 km (3:26 / km) +39m 3:12 / km

7 AM

ORIENTEERING ◪ race (EBBA) 40:00 [4] 6.45 km (6:12 / km) +129m 5:38 / km
shoes: Red/Black 212 (2)

Fowl and Fizz

COMMUTE 8:31 [1] 2.73 km (3:07 / km) +10m 3:04 / km

4 PM

COMMUTE 12:46 [3] 5.26 km (2:25 / km)

5 PM

PSEUD-O warm up/down 11:04 [3] 2.09 km (5:17 / km) +6m 5:13 / km
shoes: Purple Pegasus 2

PASC #2 @ Lake Weeroona
6 PM

COMMUTE 20:26 [3] 6.4 km (3:12 / km) +43m 3:05 / km

Saturday Feb 3, 2018 #

8 AM

WALK 48:49 [1] 4.01 km (12:11 / km) +13m 12:00 / km
shoes: Purple Pegasus 2

Putting out SR controls for Eaglehawk Netball Club

MTB 26:07 [1] 4.59 km (5:42 / km) +13m 5:37 / km

Controls come in. Easier to do it by Bike :)

Friday Feb 2, 2018 #

8 PM

MTB 39:34 [3] 12.42 km (3:11 / km) +130m 3:02 / km
shoes: Shimano M123

Thursday Feb 1, 2018 #

6 PM

RUN 31:39 [3] 5.0 km (6:20 / km) +5m 6:18 / km
shoes: Purple Pegasus 2

4 x 400

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