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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  RUN17 9:58:42 66.23(9:02) 106.59(5:37) 791
  ORIENTEERING ◪8 8:17:12 31.78(15:39) 51.15(9:43) 1518
  MTB7 6:38:35 77.76(5:08) 125.14(3:11) 939
  WALK2 1:09:40 2.79(24:57) 4.49(15:30) 59
  COMMUTE5 34:51 6.35(5:29) 10.22(3:25) 127
  ATHLETICS2 9:04 1.48(6:08) 2.38(3:49)
  WARM UP/DOWN1 4:12 0.28(15:15) 0.44(9:29)
  Total37 26:52:16 186.67(8:38) 300.42(5:22) 3434
  [1-5]36 26:29:00

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Tuesday Feb 28, 2017 #

4 PM

RUN 21:53 intensity: (7:11 @1) + (1:53 @2) + (12:44 @3) + (5 @4) 3.05 km (7:11 / km) +13m 7:02 / km
ahr:116 max:141 shoes: Pegasus 32 (purple)

6 PM

COMMUTE 4:41 intensity: (2:20 @1) + (22 @2) + (1:26 @3) + (33 @4) 0.99 km (4:44 / km) +1m 4:42 / km
ahr:111 max:160 shoes: Pegasus 32 (purple)

7 PM

RUN 9:20 intensity: (30 @1) + (45 @2) + (5:44 @3) + (2:21 @4) 1.96 km (4:46 / km)
ahr:131 max:146 shoes: Pegasus 32 (purple)

RUN 6:45 intensity: (2:50 @1) + (1:04 @2) + (56 @3) + (55 @4) + (1:00 @5) 1.34 km (5:03 / km)
ahr:112 max:166 shoes: Pegasus 32 (purple)

COMMUTE 4:04 [1] 1.0 km (4:03 / km) +18m 3:43 / km
ahr:83 max:99 shoes: Pegasus 32 (purple)

Monday Feb 27, 2017 #

8 PM

RUN 23:03 intensity: (2:10 @1) + (3:57 @2) + (16:15 @3) + (41 @4) 3.96 km (5:50 / km) +22m 5:40 / km
ahr:125 max:142 shoes: Pegasus 32 (purple)

Sunday Feb 26, 2017 #

8 PM

MTB 33:35 intensity: (16:58 @1) + (13:26 @2) + (2:50 @3) + (21 @4) 7.14 km (4:42 / km) +61m 4:31 / km
ahr:101 max:159

Saturday Feb 25, 2017 #

11 AM

MTB 29:51 [3] 6.69 km (4:28 / km) +50m 4:18 / km

12 PM

WALK 17:20 [0] 1.73 km (10:01 / km) +7m 9:49 / km

7 PM

ORIENTEERING ◪ 2:24:10 [3] 19.62 km (7:21 / km) +453m 6:35 / km

C • Did that run clean up all t... 2

Friday Feb 24, 2017 #

8 PM

RUN 22:33 intensity: (28 @0) + (7:17 @1) + (3:35 @2) + (11:13 @3) 4.07 km (5:33 / km) +51m 5:13 / km
ahr:104 max:136 shoes: Pegasus 32 (purple)

Golf course

Thursday Feb 23, 2017 #

6 PM

RUN 45:19 intensity: (12:15 @1) + (11:29 @2) + (18:12 @3) + (3:23 @4) 7.02 km (6:27 / km) +17m 6:23 / km
ahr:115 max:158 shoes: Lunar Racer

Circle work

Tuesday Feb 21, 2017 #

4 PM

RUN 40:32 [3] 7.42 km (5:28 / km) +127m 5:02 / km
shoes: Lunar Racer

OTH

Monday Feb 20, 2017 #

8 PM

MTB 23:49 [3] 7.53 km (3:10 / km) +85m 3:00 / km
shoes: Shimano M123

Evening ride

Sunday Feb 19, 2017 #

6 AM

ORIENTEERING ◪ 43:49 [3] 4.67 km (9:22 / km) +161m 8:00 / km
shoes: INOV-8 Talon orange 190

Checking controls
C • Great event 12

Saturday Feb 18, 2017 #

Event: BendiGo ToDay - Mt Tarrengower
 
11 AM

ORIENTEERING ◪ 48:23 [1] 3.0 km (16:09 / km) +59m 14:43 / km
shoes: INOV-8 Talon orange 190

Putting out Sprint controls
12 PM

ORIENTEERING ◪ 35:27 [2] 3.0 km (11:49 / km) +92m 10:15 / km
shoes: INOV-8 Talon orange 190

Sth section
1 PM

ORIENTEERING ◪ 34:30 [2] 3.01 km (11:29 / km) +155m 9:07 / km
shoes: INOV-8 Talon orange 190

Nth section
5 PM

ORIENTEERING ◪ 16:00 [4] 2.38 km (6:44 / km) +54m 6:03 / km
shoes: INOV-8 Talon orange 190

Turning on SI units

Thursday Feb 16, 2017 #

4 PM

RUN 15:25 intensity: (1:54 @1) + (1:10 @2) + (9:43 @3) + (2:38 @4) 3.29 km (4:41 / km) +10m 4:37 / km
ahr:130 max:147

ATHLETICS race 2:51 intensity: (7 @3) + (2:44 @4) 0.83 km (3:26 / km)
ahr:156 max:159 shoes: Lunar Racer

3rd leg 800m relay
7 PM

WARM UP/DOWN warm up/down 4:12 intensity: (24 @1) + (1:59 @2) + (1:49 @3) 0.44 km (9:29 / km)
ahr:113 max:130 shoes: Lunar Racer

Short run between relays

ATHLETICS race 6:13 intensity: (6 @2) + (53 @3) + (2:19 @4) + (2:55 @5) 1.55 km (4:01 / km)
ahr:160 max:182 shoes: Lunar Racer

3rd leg 1500 relay

COMMUTE 4:00 intensity: (1:25 @1) + (2:08 @2) + (27 @3) 0.98 km (4:04 / km) +17m 3:45 / km
ahr:101 max:118

Wednesday Feb 15, 2017 #

10 AM

RUN 1:30:00 [3] 16.73 km (5:23 / km) +197m 5:05 / km
shoes: Pegasus 32 (purple)

With my sister

Tuesday Feb 14, 2017 #

9 AM

RUN 20:26 intensity: (20 @1) + (2:04 @2) + (13:03 @3) + (4:59 @4) 4.01 km (5:06 / km) +47m 4:49 / km
ahr:133 max:149

4 PM

RUN intervals 26:06 [4] 5.06 km (5:10 / km) +13m 5:06 / km
shoes: Pegasus 32 (purple)

400's with Darren, Jimmy and Andrew

Sunday Feb 12, 2017 #

12 PM

ORIENTEERING ◪ 2:04:45 [1] 8.02 km (15:34 / km) +355m 12:44 / km
shoes: INOV-8 Talon orange 190

Putting out stands for the ToDay
C • Weather looks perfect for next weekend :) 8

Saturday Feb 11, 2017 #

8 AM

RUN 30:01 intensity: (1 @0) + (2:32 @1) + (3:21 @2) + (13:35 @3) + (10:32 @4) 6.0 km (5:00 / km) +18m 4:56 / km
ahr:131 max:155 shoes: Lunar Racer

At Park Run, but after waking with a cramp Thursday night, decided it wouldn't be a smart idea to race
8 PM

MTB 28:08 intensity: (8:56 @1) + (16:07 @2) + (3:05 @3) 8.91 km (3:09 / km) +82m 3:01 / km
ahr:105 max:137

Friday Feb 10, 2017 #

6 PM

MTB 1:35:31 [3] 30.58 km (3:07 / km) +194m 3:02 / km

With my sister

Thursday Feb 9, 2017 #

6 PM

RUN 1:04:41 intensity: (4:11 @1) + (24:32 @2) + (25:55 @3) + (10:03 @4) 8.0 km (8:05 / km) +19m 7:59 / km
ahr:123 max:160 shoes: Lunar Racer

4 x 500 so Hot!

Wednesday Feb 8, 2017 #

9 AM

MTB 1:33:37 [3] 33.92 km (2:46 / km) +241m 2:40 / km
shoes: Shimano M123

with Toph

Tuesday Feb 7, 2017 #

8 AM

RUN 21:03 [3] 4.0 km (5:16 / km) +50m 4:57 / km
shoes: Pegasus 32 (purple)

Golf course
4 PM

RUN 26:54 [3] 5.22 km (5:09 / km) +17m 5:05 / km
shoes: Pegasus 32 (purple)

10 X 200

Sunday Feb 5, 2017 #

6 AM

COMMUTE 12:29 intensity: (4:57 @1) + (6:33 @2) + (59 @3) 3.47 km (3:36 / km) +49m 3:22 / km
ahr:102 max:123

ORIENTEERING ◪ 50:08 intensity: (11 @1) + (7 @2) + (26:48 @3) + (23:02 @4) 7.45 km (6:44 / km) +188m 5:58 / km
ahr:139 max:152

10 AM

COMMUTE 9:37 intensity: (5:27 @0) + (1:58 @1) + (2:12 @3) 3.77 km (2:33 / km) +43m 2:25 / km
ahr:48 max:78

2 PM

WALK 52:20 [3] 2.76 km (18:56 / km) +52m 17:19 / km

C • Looks like a sprint course to me! 3

Saturday Feb 4, 2017 #

2 PM

RUN 29:20 intensity: (36 @1) + (1:47 @2) + (17:11 @3) + (9:46 @4) 5.58 km (5:15 / km) +28m 5:08 / km
ahr:134 max:159

Friday Feb 3, 2017 #

7 PM

MTB 1:34:04 [2] 30.37 km (3:06 / km) +227m 2:59 / km
shoes: Shimano M123

Thursday Feb 2, 2017 #

6 PM

RUN 30:21 [4] 5.1 km (5:57 / km) +6m 5:55 / km
shoes: Pegasus 32 (purple)

4 x 500

Wednesday Feb 1, 2017 #

12 PM

RUN long 1:15:00 [3] 14.8 km (5:04 / km) +158m 4:49 / km
shoes: Pegasus 32 (purple)

Later than intended

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