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Training Log Archive: Uncle JiM

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  ORIENTEERING ◪6 6:48:00 13.31 21.42
  MTB5 4:59:00
  ROAD BIKE3 3:28:00 19.26 31.0
  RUN4 1:53:00
  GyM (-:1 10:00
  Total9 17:18:00 32.57 52.42

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Sunday Feb 18, 2007 #

RUN 20:00 [3]

Was going to get up at 6.30 to do 90 mins, but couldn't be fagged. But I did talk myself into 20 mins around the Golf Course before I headed down to the Policy day meeting

MTB 1:00:00 [3]

Went out in the evening on the MTB to Kangaroo Gully and checked out the map again, still very hot, when it rained, there was so much steam coming of the Road, it felt like a Sauna

Thursday Feb 15, 2007 #

ORIENTEERING ◪ 1:40:00 [2]

Putting out controls for next weekend's Bendigo Today

MTB 50:00 [2]

Checking out control sites and updating the map for the Bendigo Today sprint, then home via the Keely residence.

GyM (-: 10:00 [3]

Tried out the step machine, makes you sweat


Heard that someone drove over because there was some rain around (:

Wednesday Feb 14, 2007 #

MTB 1:40:00 [2]

Looking for new single tracks on Kangaroo Gully. Have to update the map for next weekend.....

ORIENTEERING ◪ race (Bendigo Street-O) 52:00 [4] * 11.7 km (4:27 / km)

Started out with Toph & Birchy, struggled to keep clear of Clara and James Robertson, after 15 mins Birchy started to drop out the back, and when Toph went from 15 to 19, I went 15 to 20 and it was all over. Course was 500m shorter than last week, but it took me 4 mins longer to complete )-;

Route Gadget map

RUN warm up/down 8:00 [2]

After the race

MTB 30:00 [2]

Rode to and from Street-O

Sunday Feb 11, 2007 #

RUN 1:15:00 [3]

Sunday run with the group, Birchy was there, good to see

ORIENTEERING ◪ (Mt Korong) 1:00:00 [3]

Terrain run with Clara, very enjoyable run, even if we had to cross the spur 7 times (-:

Saturday Feb 10, 2007 #

ROAD BIKE 1:15:00 [3]

Evening ride with Clara, Keely and my sister, was getting a little cooler, which made the ride even more enjoyable.

Thursday Feb 8, 2007 #

ROAD BIKE 1:00:00 [3] 31.0 km (1:56 / km)

Someone told me I should be riding in a lower gear, so I did the Juvenile, always in the small front cog, had to cut it short and return via Holidays Rd as I was going to take longer than an hour.

Wednesday Feb 7, 2007 #

MTB 15:00 [3]

Rode to the Street-O

ORIENTEERING ◪ race 48:00 [5]

First Street-O for the year, L-Train, Birchy and I went the same way, when L-Train made a error and went 19, 20, 16, I went 19, 16, 20, I got a 200m gap, but L-Train was running to well and he caught back up 5 controls to go, he nearly missed control 5, after that there was nothing I could do but watch him run away from me.

L-Train can now Orienteer, last year he could only run, may not win any Street-O's this year )-;

RUN 10:00 [3]

lap of the lake as a warm down

MTB 15:00 [3]

Rode home after O event

Sunday Feb 4, 2007 #

ORIENTEERING ◪ race (Fowl and Fizz) 1:08:00 [4] 9.72 km (7:00 / km)

Bendigo season opener, score event, couldnt get rid of David till half way around the course, where he had taken the lead, but ran of to the wrong control, I tried to up the pace, just enough so he couldnt see me any longer, then went on to get all controls. Could have returned earlier but I wanted to get the lot, got back 8 mins late, that with the trouble I had at one control (20points) that I couldnt find, gave me a total of 500. David got 510.

NOTE Forest floor was very slippery slipped over twice and hit my knee )-;

MTB 29:00 [3]

Went for a easy ride around Diamond Hill, my knee was a little sore to start with, but felt a lot better towards the end.

Saturday Feb 3, 2007 #

ORIENTEERING ◪ 15:00 [4]

Peg race at St Georges Lake, got max number of pegs, but L-Train sat on me and got as many pegs as I, then went pass me on the way to the finish. Very well organised by Fell

ORIENTEERING ◪ 50:00 [3]

Put out tapes for exercise at St Georges Lake, dont know how long I was out there, but it seemed to take for ever, plus it was a tad warm

ORIENTEERING ◪ 15:00 [4]

Final exercise, no tracks and short legs, I had put the tapes out, but it was still a challenge

ROAD BIKE 1:13:00 [3]

Lovely ride out pass the Airport, then Epsom and returned via Goynes Rd with Clara, L-Train, Keely and my Sister. Rode with Clara back to her place, as I cant have her doing more than me. (-:

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